| Road - Commute - From work - 4 miles - activity_11433294535 |
27 Jun 23 07:37 |
31:28 |
3.957 |
7.55 |
7:57 |
141 |
154 |
7:46 |
72 |  |
8:13 7:46 7:50 8:00 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_11433293133 |
27 Jun 23 06:34 |
31:15 |
3.970 |
7.62 |
7:52 |
135 |
149 |
7:42 |
61 | |
8:31 7:42 7:42 7:32 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_11331979371 |
13 Jun 23 07:42 |
32:34 |
3.937 |
7.25 |
8:16 |
144 |
157 |
8:10 |
85 | |
8:28 8:11 8:10 8:16 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11331978736 |
13 Jun 23 06:36 |
31:50 |
3.943 |
7.43 |
8:04 |
134 |
148 |
7:55 |
75 | |
8:27 7:58 7:55 7:56 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11177098031 |
23 May 23 07:33 |
33:05 |
3.946 |
7.16 |
8:23 |
140 |
153 |
8:13 |
80 | |
8:44 8:16 8:13 8:18 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11177097613 |
23 May 23 06:29 |
32:54 |
3.973 |
7.24 |
8:17 |
142 |
165 |
8:15 |
63 | |
8:25 8:15 8:18 8:08 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11126479731 |
16 May 23 07:27 |
32:42 |
3.953 |
7.25 |
8:16 |
141 |
150 |
8:06 |
94 | |
8:22 8:22 8:06 8:15 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_11126479215 |
16 May 23 06:24 |
31:56 |
3.954 |
7.43 |
8:05 |
141 |
154 |
7:59 |
65 | |
8:18 8:02 7:59 7:59 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10893979444 |
13 Apr 23 07:33 |
31:01 |
3.957 |
7.65 |
7:50 |
145 |
157 |
7:45 |
73 | |
7:58 7:45 7:45 7:53 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10893979046 |
13 Apr 23 06:27 |
30:56 |
3.961 |
7.68 |
7:49 |
140 |
156 |
7:41 |
61 | |
8:14 7:41 7:41 7:38 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10738110967 |
21 Mar 23 07:37 |
30:50 |
3.950 |
7.69 |
7:48 |
146 |
159 |
7:40 |
76 | |
8:06 7:46 7:40 7:41 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10738109968 |
21 Mar 23 06:32 |
30:51 |
3.928 |
7.64 |
7:51 |
138 |
152 |
7:44 |
61 | |
8:15 7:44 7:44 7:40 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10606137312 |
01 Mar 23 08:00 |
32:06 |
3.937 |
7.36 |
8:09 |
141 |
155 |
8:05 |
77 | |
8:16 8:08 8:05 8:07 |
Altra Escalante 2.5 |
|
| Road - Commute - To work - 4 miles - activity_10606136805 |
01 Mar 23 06:37 |
32:10 |
3.960 |
7.39 |
8:07 |
133 |
146 |
8:00 |
57 | |
8:36 8:00 8:01 7:51 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10428107219 |
02 Feb 23 07:40 |
31:36 |
3.916 |
7.44 |
8:04 |
161 |
190 |
7:47 |
78 | |
8:26 7:47 8:00 8:04 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10428106773 |
02 Feb 23 06:30 |
31:56 |
3.963 |
7.45 |
8:03 |
137 |
151 |
7:57 |
63 | |
8:29 8:03 7:57 7:43 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10414793977 |
31 Jan 23 07:38 |
32:34 |
3.910 |
7.20 |
8:20 |
143 |
156 |
8:01 |
78 | |
8:37 8:01 8:13 8:27 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_10414793601 |
31 Jan 23 06:29 |
33:08 |
3.947 |
7.15 |
8:24 |
133 |
149 |
8:17 |
70 | |
8:42 8:17 8:19 8:17 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8544598708 |
29 Mar 22 07:57 |
30:33 |
4.002 |
7.86 |
7:38 |
140 |
155 |
7:29 |
40 | |
7:49 7:39 7:36 7:29 NAN:NAN |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 4 miles - activity_8538657812 |
28 Mar 22 07:49 |
30:50 |
3.903 |
7.59 |
7:54 |
143 |
163 |
7:49 |
52 | |
8:13 7:53 7:49 7:40 |
Altra Escalante 2.5 Home |
|
| Road - Commute - To work - 3.6 miles - 20191224_080306 |
24 Dec 19 08:03 |
31:02 |
3.930 |
7.60 |
7:54 |
150 |
165 |
7:46 |
86 | |
8:13 7:46 7:50 7:46 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - From work - 3.6 miles - 20191223_170020 |
23 Dec 19 17:00 |
30:11 |
3.811 |
7.58 |
7:55 |
137 |
148 |
7:52 |
330 | |
7:52 7:53 7:56 8:02 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - To work - 4 miles - 20181130_075718 |
30 Nov 18 07:57 |
29:59 |
4.014 |
8.03 |
7:28 |
148 |
162 |
7:13 |
34 | |
7:56 7:17 7:27 7:13 6:50 |
Altra One 25 |
|
| Road - Commute - From work - 4 miles - 20181129_174638 |
29 Nov 18 17:46 |
30:04 |
3.875 |
7.73 |
7:46 |
140 |
154 |
7:26 |
85 | |
8:03 7:37 7:26 7:57 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20181009_070226 |
09 Oct 18 08:02 |
31:50 |
4.007 |
7.55 |
7:57 |
144 |
158 |
7:49 |
65 | |
8:14 7:51 7:49 7:52 0:00 |
Saucony Type A6 (Orange 2) |
|
| Road - Commute - Action Pak - 20180813_162838 |
13 Aug 18 17:28 |
29:15 |
4.171 |
8.56 |
7:01 |
147 |
159 |
6:42 |
69 | |
7:11 7:07 6:42 7:03 6:59 |
Altra One 25 |
Left achilees slightly sore at the end of the run |
| Road - Commute - Action Pak - 20180813_064958 |
13 Aug 18 07:49 |
30:04 |
4.132 |
8.25 |
7:17 |
147 |
161 |
7:08 |
36 | |
7:39 7:08 7:11 7:09 7:09 |
Altra One 25 |
|
| Road - Commute - From work - 3.6 miles - 20180710_162253 |
10 Jul 18 17:22 |
28:53 |
3.817 |
7.93 |
7:34 |
139 |
159 |
7:22 |
80 | |
7:40 7:22 7:37 7:39 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20180710_064428 |
10 Jul 18 07:44 |
31:09 |
3.982 |
7.67 |
7:49 |
148 |
159 |
7:44 |
77 | |
8:13 7:46 7:44 7:35 |
Altra One 25 |
|
| Road - Commute - From work - 3.6 miles - 20180410_163341 |
10 Apr 18 17:33 |
28:19 |
3.818 |
8.09 |
7:25 |
147 |
160 |
7:15 |
89 | |
7:33 7:15 7:22 7:32 |
Saucony Type A6 (Orange 1) |
|
| Road - Commute - From work - 3.6 miles - 20180404_164051 |
04 Apr 18 17:40 |
28:15 |
3.639 |
7.73 |
7:46 |
141 |
180 |
7:41 |
85 | |
7:43 7:41 7:47 7:56 |
Altra One 25 |
Ran to work (and around the bay) this morning, so had to run home too |
| Road - Commute - From work - 4 miles - 20170822_164122 |
22 Aug 17 17:41 |
29:52 |
4.079 |
8.19 |
7:19 |
146 |
157 |
7:08 |
78 | |
7:17 7:08 7:09 7:42 7:41 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170809_065159 |
09 Aug 17 07:51 |
29:28 |
4.042 |
8.23 |
7:17 |
145 |
158 |
6:56 |
62 | |
7:38 7:23 7:14 6:56 6:21 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170808_164312 |
08 Aug 17 17:43 |
29:08 |
4.096 |
8.44 |
7:07 |
145 |
156 |
6:47 |
80 | |
7:24 6:47 7:03 7:15 6:43 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170804_065844 |
04 Aug 17 07:58 |
30:38 |
4.050 |
7.93 |
7:34 |
150 |
164 |
7:18 |
64 | |
8:06 7:29 7:24 7:18 6:40 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170803_162221 |
03 Aug 17 17:22 |
30:22 |
4.019 |
7.94 |
7:33 |
144 |
156 |
7:26 |
97 | |
7:37 7:26 7:39 7:32 6:50 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170801_163456 |
01 Aug 17 17:34 |
32:07 |
4.006 |
7.48 |
8:01 |
183 |
215 |
7:45 |
82 | |
8:03 7:45 8:07 8:09 0:00 |
Saucony Type A6 |
|
| Road - Commute - To work - 4 miles - 20170801_065414 |
01 Aug 17 07:54 |
32:50 |
4.207 |
7.69 |
7:48 |
147 |
158 |
7:39 |
62 | |
8:09 7:46 7:43 7:39 7:28 |
Saucony Type A6 (3) |
Still quite sore from Moel Siabod |
| Road - Commute - To work - 4 miles - 20170726_065700 |
26 Jul 17 07:57 |
29:48 |
3.999 |
8.05 |
7:27 |
149 |
164 |
7:20 |
62 | |
7:45 7:27 7:20 7:16 |
Saucony Type A6 |
1.5 hours after a 22 mile bike, all in the pouring rain |
| Road - Commute - From work - 4 miles - 20170725_162712 |
25 Jul 17 17:27 |
30:10 |
3.997 |
7.95 |
7:33 |
145 |
155 |
7:19 |
81 | |
7:29 7:19 7:39 7:45 |
Saucony Type A6 |
|
| Road - Commute - From work - 3.6 miles - 20160107 from work |
07 Jan 16 17:20 |
27:47 |
3.836 |
8.29 |
7:15 |
152 |
162 |
7:06 |
68 | |
7:11 7:06 7:14 7:29 |
Saucony Type A6 (2) |
|
| Road - Commute - To work - 3.6 miles - 20160107 to work |
07 Jan 16 07:41 |
27:51 |
3.659 |
7.88 |
7:37 |
151 |
162 |
7:24 |
50 | |
7:48 7:24 7:33 7:44 |
Saucony Type A6 (2) |
|
| Road - Commute - To work - 3.6 miles - 20151221 to work |
21 Dec 15 07:35 |
07:32 |
0.984 |
7.83 |
7:40 |
150 |
160 |
0 |
56 | |
7:40 |
Saucony Type A6 |
|
| Road - Commute - From work - 3.6 miles - 20151216 from work |
16 Dec 15 17:18 |
28:05 |
3.851 |
8.23 |
7:18 |
156 |
163 |
7:04 |
72 | |
7:07 7:04 7:28 7:35 |
Saucony Kinvara 2 (green) |
All good, though my normal blue cycling rucsac rubbed my neck raw |
| Road - Commute - From work - 4 miles - 20151203 from work |
03 Dec 15 17:24 |
27:58 |
3.900 |
8.37 |
7:10 |
154 |
162 |
6:55 |
82 | |
7:15 6:55 7:02 7:30 |
Saucony Type A6 |
|
| Road - Commute - To work - 3.6 miles - 20151203 to work |
03 Dec 15 07:20 |
27:41 |
3.704 |
8.03 |
7:28 |
149 |
160 |
7:20 |
50 | |
7:49 7:24 7:20 7:18 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20151201 from work |
01 Dec 15 17:21 |
28:22 |
3.906 |
8.26 |
7:16 |
154 |
163 |
6:54 |
85 | |
7:18 6:54 7:15 7:38 |
Saucony Type A6 |
|
| Road - Commute - To work - 3.6 miles - 20151201 to work |
01 Dec 15 07:22 |
27:35 |
3.692 |
8.03 |
7:28 |
150 |
162 |
7:20 |
61 | |
7:44 7:24 7:20 7:23 |
Saucony Type A6 |
|
| Road - Commute - From work - 3.6 miles - 20150924 From work |
24 Sep 15 17:21 |
26:01 |
3.613 |
8.33 |
7:12 |
158 |
165 |
6:43 |
96 | |
6:57 6:43 7:47 7:29 |
Saucony Kinvara 2 (green) |
No probs, not sure why I slowed down so much after half way - or is it that the gps is shite? |
| Road - Commute - To work - 3.6 miles - 20150828 To work |
28 Aug 15 07:37 |
27:31 |
3.754 |
8.19 |
7:20 |
150 |
162 |
7:05 |
52 | |
7:55 7:15 7:05 7:00 |
Saucony Kinvara 2 (green) |
After 16 mile bike - good run but getting tired now |
| Road - Commute - From work - 3.6 miles - 20150827 From work |
27 Aug 15 18:03 |
26:21 |
3.740 |
8.52 |
7:03 |
153 |
165 |
6:50 |
68 | |
7:05 6:50 7:06 7:14 |
Saucony Kinvara 2 (green) |
Another good run, happy |
| Road - Commute - To work - 3.6 miles - 20150821 To work |
21 Aug 15 07:47 |
26:18 |
3.605 |
8.23 |
7:18 |
156 |
170 |
7:05 |
48 | |
7:50 7:05 7:12 6:55 |
Saucony Kinvara 2 (green) |
Not as fast as running home yesterday, but still not bad. Same tiny rucsac as last night |
| Road - Commute - From work - 3.6 miles - 20150820 From work |
20 Aug 15 17:22 |
25:25 |
3.577 |
8.44 |
7:06 |
160 |
169 |
6:48 |
63 | |
7:02 6:48 7:10 7:40 |
Saucony Kinvara 2 (red) |
Fastest ever run home! DIdn't set off with that intention, just felt good running. Only had tiny camelback with phone and watch. Got stung by something after 2 miles, on my arm under the rucsac strap - thought I was on fire it hurt so much. |
| Road - Commute - From work - 4 miles - 20150202 Work to Dans school |
02 Feb 15 16:35 |
29:04 |
4.109 |
8.48 |
7:04 |
162 |
173 |
6:46 |
294 | |
6:46 7:07 7:01 7:23 7:13 |
Saucony Kinvara 2 (green) |
Felt good |
| Road - Commute - To work - 3.6 miles - 20150202 To work |
02 Feb 15 07:17 |
27:53 |
3.709 |
7.98 |
7:31 |
146 |
161 |
7:21 |
107 | |
8:01 7:25 7:21 7:10 |
Saucony Kinvara 2 (green) |
|
| Road - Commute - From work - 3.6 miles - 20150107 From work |
07 Jan 15 16:43 |
27:39 |
3.598 |
7.81 |
7:41 |
154 |
163 |
7:17 |
135 | |
7:44 7:17 7:56 7:51 |
Saucony Kinvara 2 (green) |
Run home in the rain - all good |
| Road - Commute - To work - 3.6 miles - 20150107 To work |
07 Jan 15 07:23 |
28:47 |
3.637 |
7.58 |
7:55 |
152 |
165 |
7:45 |
80 | |
8:06 7:45 8:08 7:30 |
Saucony Kinvara 2 (green) |
Wearing cycling rucsac with usual lunch, fruit etc - doing the Fan Dance run on Sunday so wanted to get some time in wearing a rucsac. Felt harder than it should have. |
| Road - Commute - To work - 3.6 miles - 20140311 To work |
11 Mar 14 07:14 |
26:44 |
3.633 |
8.15 |
7:22 |
145 |
162 |
7:10 |
32 | |
7:42 7:10 7:18 7:12 |
Saucony Kinvara 2 (red) |
Run to work after running home last night. No probs. |
| Road - Commute - From work - 4 miles - 20140311 Work to Dans school |
10 Mar 14 17:18 |
29:32 |
4.029 |
8.19 |
7:20 |
154 |
165 |
7:13 |
40 | |
7:13 7:20 7:13 7:34 6:47 |
Saucony Kinvara 2 (red) |
Nice evening for a run home. Didnt run particularly hard, so happy with time. Had usual cycling rucsac on too. |
| Road - Commute - From work - 3.6 miles - 20140204 From work |
04 Feb 14 17:16 |
26:48 |
3.644 |
8.16 |
7:21 |
156 |
167 |
7:11 |
46 | |
7:20 7:11 7:18 7:43 |
Saucony Kinvara 2 (red) |
Good run home from work. Had small black camelback with phone/keys/wallet. Shorts and t-shirt, felt fine. Happy with the pace |
| Road - Commute - To work - 3.6 miles - 20140115 To work |
15 Jan 14 07:24 |
30:19 |
3.692 |
7.31 |
8:13 |
149 |
166 |
8:01 |
43 | |
8:40 8:01 8:09 7:54 |
Saucony Kinvara 2 (green) |
Just a simple run to work, in the rain. Had a heavyish rucsac and didnt run very fast, but was surprised by how slow it was when I got to work. High hr for the very low pace. Nothing hurt so thats good! |
| Road - Commute - To work - 3.6 miles - 20131106 To work |
06 Nov 13 07:09 |
28:50 |
3.715 |
7.73 |
7:46 |
151 |
165 |
7:35 |
10 | |
8:09 7:39 7:35 7:37 |
Saucony Kinvara 2 (red) |
Ran home from work last night, and recently have been walking back in the next day but decided to run in. Feet and ankles were OK, but the run felt quite hard, even though it was slower than last night. I dont think the grapes/yogurt and bowl of porridge minutes before helped...
Ankles feel a little delicate after the run. |
| Road - Commute - From work - 4 miles - 20131105 Work to Dans school |
05 Nov 13 17:18 |
28:58 |
3.997 |
8.28 |
7:15 |
154 |
163 |
7:01 |
42 | |
7:36 7:01 7:03 7:19 |
Saucony Kinvara 2 (red) |
Felt really tired yesterday evening, so skipped my planned 10k this morning and decided to run home from work instead. Went better than I expected really, similar pace to last time I ran home, and my feet/ankles were fine even though especially my left ankle has been feeling sore since Saturdays park run. |
| Road - Commute - From work - 4 miles - 20131023 Work to Dans school |
23 Oct 13 17:13 |
29:00 |
4.014 |
8.31 |
7:13 |
149 |
162 |
7:03 |
83 | |
7:18 7:03 7:08 7:25 7:43 |
Saucony Kinvara 2 (red) |
Quicker than I expected. Small black rucsac. No probs |
| Road - Commute - From work - 4 miles - 20131015 work to Dans school |
15 Oct 13 17:07 |
28:19 |
3.995 |
8.46 |
7:05 |
155 |
165 |
6:51 |
51 | |
7:24 6:51 6:53 7:13 |
Bare Access (red) |
Fastest commute yet. Just had my very small black rucsac with phone, wallet, keys and something else small. First decent run since Cardiff half marathon 9 days ago. Have a sore right foot from a 1 mile run I did 2 days ago in Merrel Sonic gloves - need to stick to to kinvara's!
After 3 miles though I got quite sore pains in my upper left chest, I slowed down a little and after half a minute it went away... |
| Road - Commute - From work - 3.6 miles - 20131002 From work |
02 Oct 13 17:01 |
26:51 |
3.651 |
8.16 |
7:21 |
153 |
165 |
6:59 |
36 | |
7:56 7:01 6:59 7:34 |
Saucony Kinvara 2 (green) |
Last run before Cardiff half marathon on Sunday. No bag (left it at work) and everything felt fine. I'd had a soreish kneww all week but didnt feel a thing during the run. My right ankle is a slight bit sore afterwards. |
| Road - Commute - From work - 3.6 miles - 20130917 From work |
17 Sep 13 17:19 |
27:33 |
3.633 |
7.91 |
7:35 |
157 |
179 |
7:19 |
56 | |
7:34 7:19 7:41 7:53 |
Saucony Kinvara 2 (red) |
Quite a hard run really; swam 2.2k this morning, cycled 15 miles today... Had rucsac on for the run which doesnt help. No problems |
| Road - Commute - From work - 3.6 miles - 20130521 From work |
21 May 13 16:59 |
27:18 |
3.628 |
7.97 |
7:32 |
151 |
164 |
7:16 |
51 | |
7:51 7:16 7:27 7:32 |
Saucony Kinvara 2 (green) |
Definately felt tried on this run. Again nothing specific, just tired limbs. Warm and very humid too! |
| Road - Commute - To work - 3.6 miles - 20130521 To work |
21 May 13 07:35 |
27:24 |
3.708 |
8.12 |
7:23 |
151 |
163 |
7:13 |
34 | |
7:56 7:14 7:13 7:05 |
Bare Access (red) |
Felt harder than it should have. Nothing specific hurt, just felt tired, perhaps from Sunday's triathlon, and the 16 mile bike ride I'd just done. Perhaps just not trying hard enough? Had rucsac on with swimming stuff etc. |
| Road - Commute - From work - 3.6 miles - 20130326 From work |
26 Mar 13 17:15 |
26:52 |
3.659 |
8.17 |
7:21 |
152 |
163 |
7:14 |
78 | |
7:17 7:14 7:23 7:32 |
Bare Access (green) |
This morning I'd cycled 14 miles, ran to work in second quickest time ever, and swam 1k, so to get home in 4th quickest time is pretty good. Lowest hr for speed too (commute at least).
Was wearing stuff from this morning, so hh freeze top and bottoms, fox cycle shorts and black lg cycle top, thing gloves and windproof skull cap. Comfortable. Was wearing usual work rucsac with swim stuff in etc |
| Road - Commute - To work - 4 miles - 20130326 To work |
26 Mar 13 07:30 |
28:58 |
3.991 |
8.27 |
7:15 |
155 |
164 |
7:04 |
73 | |
7:40 7:04 7:15 7:03 |
Saucony Kinvara 2 (red) |
A few minutes after a 14 mile cycle ride (http://connect.garmin.com/activity/289223155). Was wearing stuff from cycling (see this afternoons run home for info, had extra padded undershorts on too). Didnt feel fast while running but the 2nd fastest commute yet. Low hr too, all good. |
| Road - Commute - From work - 3.6 miles - 20121204 From work |
04 Dec 12 17:05 |
27:36 |
3.653 |
7.94 |
7:33 |
154 |
169 |
7:17 |
73 | |
8:06 7:18 7:17 7:32 |
Bare Access (green) |
Cold again so wore black hh leggings under shorts, and black hh top under normal blue t-shirt, gloves and hat (shed at 1 mile again). Again not cold at all and sweating a lot when I got home. Got stopped by a traffic ilght after 0.5 miles for about 60 seconds. Other than that a normal run, again not slow but not super fast either. Left foot a bit sore (it was a little sore after this mornings run in), both the ball and the 2nd biggest toe. Wore usual work rucsac.
Next day went for a nearly 3 mile fast walk in Bute park, wearing Bare Access shoes, and the ball of my left foot is really quite sore on every step. |
| Road - Commute - To work - 3.6 miles - 20121204 To work |
04 Dec 12 07:23 |
27:11 |
3.643 |
8.04 |
7:28 |
154 |
169 |
7:21 |
60 | |
7:57 7:23 7:21 6:59 |
Saucony Kinvara 2 (red) |
Just a run to work. Cold (2 or 3?), so wore Rab vapor lite top and HH Freeze leggings under shorts, and a warm hat and gloves. Shed the hat after 1 mile but kept the gloves on for the run. Was never cold, and was sweating a lot when I got to work. Feet not cold at all even though just the normal white socks and K2's. Wore usual work rucsac.
Didnt go fast or slow, just ran, so not a bad time really, and low hr for the speed. |
| Road - Commute - From work - 3.6 miles - 20121003 From work |
03 Oct 12 17:02 |
27:43 |
3.642 |
7.88 |
7:37 |
153 |
164 |
7:28 |
72 | |
7:54 7:29 7:28 7:35 |
Bare Access (green) |
Not the fastest run, but not the hardest either. Lost 20+ seconds at traffic lights but other than that OK. Wore bare access but form wasnt great, lots of slappy feet and some heel landing too. Right calf is a bit sore after the run (has been sore after most runs recently to be honest). Left foot 2 troublesome toes also a little tender! |
| Road - Commute - To work - 3.6 miles - 20121003 To work |
03 Oct 12 07:29 |
28:22 |
3.697 |
7.82 |
7:40 |
149 |
162 |
7:28 |
58 | |
8:11 7:45 7:28 7:07 |
Saucony Kinvara 2 (red) |
Quite a slow run to work, but less than 48 hours after a fast 10 miler so not too worried. Work rucsac is always a bit of pain to wear too. |
| Road - Commute - From work - 3.6 miles - 20120926 From work |
26 Sep 12 17:02 |
27:05 |
3.650 |
8.09 |
7:25 |
156 |
169 |
7:22 |
75 | |
7:23 7:22 7:30 7:27 |
Saucony Kinvara 2 (red) |
Moderate paced run home from work (after running in this morning wearing Bare access shoes). K2's feel massivley more cushioned than the Bare Access, in a nice way too! Decent pace really, considering I had my work rucsac boucing around on my back. |
| Road - Commute - To work - 3.6 miles - 20120926 To work |
26 Sep 12 07:33 |
28:26 |
3.700 |
7.81 |
7:41 |
151 |
165 |
7:27 |
58 | |
8:07 7:34 7:27 7:34 |
Bare Access (green) |
'Easy' paced run to work. Wore the new bare access shoes again with no issues this time, other than occasionally sore ankles after the run. No soreness in feet themselves. Not sure I'm not landing heel first though. Wore work rucsac, and it rained a bit so I wore my blue featherlite top, think it was wetter from sweat than from rain, but comfortable enough |
| Road - Commute - From work - 3.6 miles - 20120912 From work |
12 Sep 12 18:37 |
28:51 |
3.674 |
7.64 |
7:51 |
152 |
165 |
7:36 |
77 | |
7:36 7:42 7:55 8:21 |
Saucony Kinvara 2 (red) |
Aim was 150 hr, but was a little over that. Terrible day at work with things going wrong, had no breakfast (as I ran to work), and no lunch (no time), so only ate some fruit and some fruit-bread slices, and some birthday cake... Didnt feel bad running hom, just took it easy. |
| Road - Commute - To work - 3.6 miles - 20120912 To work |
12 Sep 12 07:16 |
28:32 |
3.701 |
7.78 |
7:43 |
149 |
165 |
7:32 |
59 | |
8:01 7:35 7:32 7:43 |
Saucony Kinvara 2 (red) |
Aim was 150hr. Easy run, no pain, no probs |
| Road - Commute - From work - 3.6 miles - 20120717 from work |
17 Jul 12 10:35 |
27:25 |
3.640 |
7.97 |
7:32 |
161 |
173 |
7:27 |
76 | |
7:41 7:27 7:28 7:34 |
Nike Vomero+ 5 |
A tough run home after setting a new commute record 3 hours earlier. Very hot and sweaty run even though it wasnt especially warm. Ankles (more the top front of the foot really) quite sore after the run. My right lower leg felt 'funny' again during the run, not sore, just wierd. |
| Road - Commute - To work - 3.6 miles - 20120717 to work |
17 Jul 12 07:27 |
26:42 |
3.689 |
8.29 |
7:14 |
158 |
172 |
7:01 |
58 | |
7:44 7:01 7:07 7:01 |
Nike Vomero+ 5 |
A new record! I didnt set off to run fast, just decided to run to work last night. Wore my work rucsac with towel, fruit etc (banana was a right mess when I got to work). Felt quick while I was running, and after half way I did try quite hard as I knew it was a good time. Sweating a lot when I got to work. No hold ups. Ankles were a bit sore after the run, and I knew I had to run home again in less than 3 hours!
(Slight detour near the end, didnt was to get stopped by traffic lights) |
| Road - Commute - From work - 3.6 miles - 20120703 from work |
03 Jul 12 10:37 |
27:07 |
3.643 |
8.06 |
7:27 |
165 |
177 |
7:23 |
76 | |
7:32 7:26 7:23 7:25 |
Nike Vomero+ 5 |
3 hours after running to work I had to run home to pick up Dan. Still raining but warm so no jacket. Rucsac was lighter and I did it up tighter so it didnt bob so much. I didnt intend to run fast but it ended up a pretty good time (third fastest commute). Again no problems, actually felt surprisingly good. A nice run. |
| Road - Commute - To work - 3.6 miles - 20120703 to work |
03 Jul 12 07:13 |
28:20 |
3.648 |
7.72 |
7:46 |
154 |
167 |
7:42 |
60 | |
8:02 7:42 7:42 7:32 |
Nike Vomero+ 5 |
Wanted to get some miles in mid week, before the July Cardiff Park run on Saturday, so decided to run to and from work. Weather was warm but drizzly/ light rain so got soaked (didnt bother with jacket though as it wasn't cold). Had to take usual stuff to work so wore normal cycling rucsac, which bobbed about quite a bit during the run. Took the pace nice and easy, (no attempt at a record) as I knew I had to run back in less than 3 hours. The run actually felt quite hard considering the slower pace, but no problems. |
| Road - Commute - To work - 3.6 miles - 20120510 To work |
10 May 12 07:15 |
26:54 |
3.634 |
8.11 |
7:24 |
165 |
181 |
7:09 |
62 | |
7:55 7:16 7:09 7:11 |
Nike Vomero+ 5 |
Another fast run, 14 houras after running home last night. Lost 10 seconds or so at traffic lights near the end of the run. No pain anywhere really, just a tough run. |
| Road - Commute - From work - 3.6 miles - 20120509 From work |
09 May 12 17:11 |
26:27 |
3.634 |
8.24 |
7:17 |
165 |
172 |
6:56 |
75 | |
6:56 7:17 7:21 7:41 |
Nike Vomero+ 5 |
A fast run home in the rain. Got held up for 20 seconds or so at a traffic light so real moving speed was closer to 7:10. No foot pain during or after the run (other than the start of a blister on the side of left foot behind the big toe), but my right knee was twinging after the run. |
| Road - Commute - To work - 3.6 miles - 20120326 To work |
26 Mar 12 07:11 |
29:27 |
3.632 |
7.40 |
8:07 |
149 |
163 |
7:39 |
62 | |
8:55 7:53 7:39 7:53 |
Nike Vomero+ 5 |
|
| Road - Commute - From work - 3.6 miles - 20120323 From work |
23 Mar 12 17:21 |
28:42 |
3.622 |
7.57 |
7:55 |
154 |
166 |
7:46 |
77 | |
8:00 7:46 7:52 8:09 |
Nike Vomero+ 5 |
|
| Road - Commute - From work - 3.6 miles - 20120117 From work |
17 Jan 12 17:10 |
31:05 |
3.659 |
7.06 |
8:30 |
149 |
158 |
8:11 |
76 | |
8:11 8:19 8:37 9:04 |
Nike Vomero+ 5 |
I still had sore feet from Saturdays run but wanted to get a short easy paced run in so ran home tonight. I'm quite bunged up with a head cold, sore throat etc so not feeling 100% but I kept my hr at or below 150, regardless of pace. The run was much easier than Saturdays, but then it was also much shorter and much slower paced. I wore my work rucsac to bring some stuff home and found it rubbed quite a lot which was a bit uncomfortable.
Feet were sore afterwards, and are still sore the next day... |
| Road - Commute - From work - 3.6 miles - 20111201 From work |
01 Dec 11 17:20 |
28:21 |
3.628 |
7.68 |
7:49 |
150 |
164 |
7:43 |
52 | |
7:44 7:43 7:55 7:56 |
Nike Vomero+ 5 |
Seemingly didnt properly start the Garmin when I started running, and didnt notice for the first mile or so, hence the made up data point at the start... otherwise a normal run, but with more of a hint of pain in my left foot, which lingers now after the run too... |
| Road - Commute - To work - 3.6 miles - 20111129 To work |
29 Nov 11 07:20 |
28:54 |
3.689 |
7.66 |
7:50 |
151 |
166 |
7:36 |
60 | |
8:22 7:43 7:36 7:34 |
Nike Vomero+ 5 |
Hints of pain in left foot during the run (I think I overdid it on Sunday) but not too bad,. Feet a slight bit tender the following day. |
| Road - Commute - From work - 3.6 miles - 20111124 From work |
24 Nov 11 17:09 |
27:42 |
3.650 |
7.91 |
7:35 |
156 |
168 |
7:22 |
75 | |
7:22 7:50 7:31 7:40 |
Nike Vomero+ 5 |
Another good run, no pain anywhere (slight tightening of both calves immediately after the run but nothing really). Had to stop at traffic lights for about 25 seconds (right at the start of the second mile) so without that this would have been my fastest commute yet) |
| Road - Commute - To work - 3.6 miles - 20111121 To work |
21 Nov 11 07:18 |
31:19 |
3.621 |
6.94 |
8:39 |
144 |
156 |
8:22 |
60 | |
9:10 8:22 8:27 8:35 |
Nike Vomero+ 5 |
Have had a head cold all weekend and still had it when I got up this morning, great green globs of gunk blocking nose and thoat, so I set off very slowly, intending to keep hr at 150, but in the end I ran so slowly the average hr was much lower than that! No feet/leg issues at all, and apart from feeling terrible it was a very easy run. |
| Road - Commute - From work - 3.6 miles - 20111117 From work |
17 Nov 11 17:19 |
27:16 |
3.647 |
8.03 |
7:29 |
155 |
173 |
7:20 |
74 | |
7:25 7:20 7:33 7:42 |
Nike Vomero+ 5 |
Nice run - good time and hr (no hold ups at any traffic lights at all), no pain anywhere during the run, feet were fine. Slight twinges in my left knee for half an hour after the run... |
| Road - Commute - To work - 3.6 miles - 20111103 To work |
03 Nov 11 07:20 |
27:00 |
3.613 |
8.03 |
7:28 |
159 |
171 |
7:14 |
60 | |
8:00 7:14 7:29 7:21 |
Nike Vomero+ 5 |
Both feet were pain free before the run, I could bound down stairs two or three at a time no problems, so I was looking forward tot his run after all the pain of the last few weeks especially in my right foot... Within second of starting running I could feel a pain in my left foot, and it got worse and worse the whole run. Absolutely no pain in my right foot though... Walking barefoot in the evening the left foot is now a bitpainful, still no probs in right foot.
The run was a few seconds quicker than recorded as I had to stop for maybe 15 seconds for traffic lights (during the 3rd mile), but even so the recorded time is my second fastest ever, pretty good! |
| Road - Commute - From work - 3.6 miles - 20111031 From work |
31 Oct 11 17:15 |
30:23 |
3.612 |
7.13 |
8:25 |
149 |
160 |
7:54 |
73 | |
9:01 7:54 8:12 8:43 |
Nike Vomero+ 5 |
After nearly a week off to let me right foot stop being sore I did a nice slow run today. A small amount of pain in both feet during the run but not bad at all. I could walk normally after the run too, with no pain the following day. |
| Road - Commute - From work - 4 miles - 20111020 From work |
20 Oct 11 17:28 |
32:01 |
3.978 |
7.46 |
8:03 |
156 |
166 |
7:38 |
82 | |
8:20 7:38 8:13 8:17 |
Nike Vomero+ 5 |
Very sore feet from start to finish (still sore from my 6 miler last Friday!). Top of my right foot, and my left ankle are very tender now after the run. |
| Road - Commute - To work - 4 miles - 20111011 To work |
11 Oct 11 07:19 |
30:57 |
4.050 |
7.85 |
7:39 |
159 |
172 |
7:22 |
50 | |
8:05 7:38 7:31 7:22 7:11 |
Nike Vomero+ 5 |
Quite sore feet from yesterdays run, felt sore all the way today too... |
| Road - Commute - From work - 4 miles - 20111010 From work |
10 Oct 11 17:12 |
31:58 |
4.039 |
7.58 |
7:55 |
158 |
170 |
7:43 |
50 | |
8:21 7:43 7:47 7:47 8:11 |
Nike Vomero+ 5 |
Quite sore feet, even though haven't run since last Friday. Also started getting a stitch after 2 miles then on and off for about a mile, quite uncomfortable. |
| Road - Commute - To work - 3.6 miles - 20111007 To work |
07 Oct 11 07:18 |
27:33 |
3.653 |
7.95 |
7:33 |
158 |
170 |
7:15 |
122 | |
8:14 7:22 7:15 7:12 |
Nike Vomero+ 5 |
Again sore feet from running home last night so the first mile was quite slow, but it picked up after that - good tough run. |
| Road - Commute - From work - 3.6 miles - 20111006 From work |
06 Oct 11 17:27 |
29:09 |
3.648 |
7.51 |
7:59 |
153 |
162 |
7:46 |
50 | |
7:46 8:19 7:49 8:07 |
Nike Vomero+ 5 |
I got caught by the traffic light again and had to wait 60 seconds before I could dash across the road. so the real pace would have been 17+ seconds faster than shown |
| Road - Commute - To work - 3.6 miles - 20111004 To work |
04 Oct 11 07:18 |
28:44 |
3.653 |
7.63 |
7:52 |
155 |
166 |
7:39 |
104 | |
8:28 7:39 7:40 7:36 |
Nike Vomero+ 5 |
Sore feet after running home yesterday, started off very gingerly but after a mile or so got into a bit of a rythm |
| Road - Commute - From work - 3.6 miles - 20111003 From work |
03 Oct 11 17:31 |
30:01 |
3.647 |
7.29 |
8:14 |
154 |
164 |
7:53 |
50 | |
7:53 8:36 7:59 8:35 |
Nike Vomero+ 5 |
A good time, but was actually even better - I had to stop at a traffic light for about 65 seconds, so could take 17 seconds off my pace. |
| Road - Commute - To work - 3.6 miles - 20110930 To work |
30 Sep 11 07:16 |
29:31 |
3.656 |
7.43 |
8:04 |
153 |
166 |
7:46 |
134 | |
8:50 7:53 7:46 7:40 |
Nike Vomero+ 5 |
Not a bad time considering I ran home from work last night... right foot quite sore during and after the run, I think thats why my first mile was so slow. |
| Road - Commute - From work - 3.6 miles - 20110929 From work |
29 Sep 11 17:20 |
31:52 |
3.639 |
6.85 |
8:45 |
151 |
158 |
8:16 |
50 | |
8:16 8:35 9:01 9:22 |
Nike Vomero+ 5 |
First run home from work. Very warm weather (25+). My slowest run ever! Possibly due to the weather, more likely due to the uphill trend all the way home. I did start out intending to keep my hr at 150, but to keep it that low I was going barely faster than walking pace, and by the end I couldn't have gone much faster anyway. |
| Road - Commute - To work - 3.6 miles - 20110928 To work |
28 Sep 11 07:22 |
28:35 |
3.674 |
7.71 |
7:47 |
154 |
168 |
7:38 |
90 | |
8:10 7:38 7:39 7:38 |
Nike Vomero+ 5 |
Tough run, very warm. I think I had me right trainer too tight and now the top of my right foot is quite sore... Also lost about 15-20 seconds stopping for traffic. |
| Road - Commute - To work - 3.6 miles - 20110926 To work |
26 Sep 11 07:24 |
29:00 |
3.664 |
7.58 |
7:55 |
154 |
169 |
7:43 |
88 | |
8:31 7:46 7:43 7:32 |
Nike Vomero+ 5 |
A good run considering it came straight after a weekend mtb in the Lakes |
| Road - Commute - To work - 3.6 miles - 20110923 To work |
23 Sep 11 06:22 |
27:53 |
3.663 |
7.88 |
7:37 |
157 |
167 |
7:27 |
89 | |
8:03 7:30 7:27 7:21 |
Nike Vomero+ 5 |
A quick run with no stopping at lights etc - this is going to be a tough time to beat! Right foot slightly sore after the run but nothing major |
| Road - Commute - To work - 3.6 miles - 20110921 To work |
21 Sep 11 07:16 |
28:06 |
3.643 |
7.78 |
7:43 |
160 |
170 |
7:35 |
93 | |
8:07 7:35 7:36 7:27 |
Nike Vomero+ 5 |
Slightly sore right foot half way through the run, and I've noticed my right calf feels a bit tight after the run... |
| Road - Commute - To work - 3.6 miles - 20110919 To work |
19 Sep 11 07:07 |
28:55 |
3.630 |
7.53 |
7:58 |
154 |
166 |
7:42 |
107 | |
8:37 7:48 7:42 7:37 |
Nike Vomero+ 5 |
No issues |
| Road - Commute - To work - 3.6 miles - 20110916 To work |
16 Sep 11 07:11 |
29:17 |
3.661 |
7.50 |
8:00 |
157 |
167 |
7:47 |
125 | |
8:21 7:47 7:52 7:59 |
Nike Vomero+ 5 |
No problems, a nice run (note that had to stop at a pair of traffic lights for a total of around 20 seconds, so true speed is a few seconds per minute faster than shown, perhaps I need to implement an 'auto-pause' feature to account for this in future...?) |
| Road - Commute - To work - 3.6 miles - 20110913 To work |
13 Sep 11 07:11 |
28:58 |
3.559 |
7.37 |
8:08 |
154 |
162 |
7:59 |
110 | |
8:38 8:04 7:59 8:09 |
Nike Vomero+ 5 |
First run to work. Just ran at a comfortable pace, easy breathing all the way - not a bad time (but the elevation graph does show its predominantly downhill which may explain it).
(I had my home coords boundary a bit high so lost about a 10th of a mile off the start of the run, the next one should be more accurate) |
