| Road - Commute - From work - 3.6 miles - 20120717 from work |
17 Jul 12 10:35 |
27:25 |
3.640 |
7.97 |
7:32 |
161 |
173 |
7:27 |
76 |  |
7:41 7:27 7:28 7:34 |
Nike Vomero+ 5 |
A tough run home after setting a new commute record 3 hours earlier. Very hot and sweaty run even though it wasnt especially warm. Ankles (more the top front of the foot really) quite sore after the run. My right lower leg felt 'funny' again during the run, not sore, just wierd. |
| Road - Commute - To work - 3.6 miles - 20120717 to work |
17 Jul 12 07:27 |
26:42 |
3.689 |
8.29 |
7:14 |
158 |
172 |
7:01 |
58 | |
7:44 7:01 7:07 7:01 |
Nike Vomero+ 5 |
A new record! I didnt set off to run fast, just decided to run to work last night. Wore my work rucsac with towel, fruit etc (banana was a right mess when I got to work). Felt quick while I was running, and after half way I did try quite hard as I knew it was a good time. Sweating a lot when I got to work. No hold ups. Ankles were a bit sore after the run, and I knew I had to run home again in less than 3 hours!
(Slight detour near the end, didnt was to get stopped by traffic lights) |
| Road - Commute - From work - 3.6 miles - 20120703 from work |
03 Jul 12 10:37 |
27:07 |
3.643 |
8.06 |
7:27 |
165 |
177 |
7:23 |
76 | |
7:32 7:26 7:23 7:25 |
Nike Vomero+ 5 |
3 hours after running to work I had to run home to pick up Dan. Still raining but warm so no jacket. Rucsac was lighter and I did it up tighter so it didnt bob so much. I didnt intend to run fast but it ended up a pretty good time (third fastest commute). Again no problems, actually felt surprisingly good. A nice run. |
| Road - Commute - To work - 3.6 miles - 20120703 to work |
03 Jul 12 07:13 |
28:20 |
3.648 |
7.72 |
7:46 |
154 |
167 |
7:42 |
60 | |
8:02 7:42 7:42 7:32 |
Nike Vomero+ 5 |
Wanted to get some miles in mid week, before the July Cardiff Park run on Saturday, so decided to run to and from work. Weather was warm but drizzly/ light rain so got soaked (didnt bother with jacket though as it wasn't cold). Had to take usual stuff to work so wore normal cycling rucsac, which bobbed about quite a bit during the run. Took the pace nice and easy, (no attempt at a record) as I knew I had to run back in less than 3 hours. The run actually felt quite hard considering the slower pace, but no problems. |
| Road - Commute - To work - 3.6 miles - 20120510 To work |
10 May 12 07:15 |
26:54 |
3.634 |
8.11 |
7:24 |
165 |
181 |
7:09 |
62 | |
7:55 7:16 7:09 7:11 |
Nike Vomero+ 5 |
Another fast run, 14 houras after running home last night. Lost 10 seconds or so at traffic lights near the end of the run. No pain anywhere really, just a tough run. |
| Road - Commute - From work - 3.6 miles - 20120509 From work |
09 May 12 17:11 |
26:27 |
3.634 |
8.24 |
7:17 |
165 |
172 |
6:56 |
75 | |
6:56 7:17 7:21 7:41 |
Nike Vomero+ 5 |
A fast run home in the rain. Got held up for 20 seconds or so at a traffic light so real moving speed was closer to 7:10. No foot pain during or after the run (other than the start of a blister on the side of left foot behind the big toe), but my right knee was twinging after the run. |
| Road - Commute - To work - 3.6 miles - 20120326 To work |
26 Mar 12 07:11 |
29:27 |
3.632 |
7.40 |
8:07 |
149 |
163 |
7:39 |
62 | |
8:55 7:53 7:39 7:53 |
Nike Vomero+ 5 |
|
| Road - Commute - From work - 3.6 miles - 20120323 From work |
23 Mar 12 17:21 |
28:42 |
3.622 |
7.57 |
7:55 |
154 |
166 |
7:46 |
77 | |
8:00 7:46 7:52 8:09 |
Nike Vomero+ 5 |
|
| Road - Commute - From work - 3.6 miles - 20120117 From work |
17 Jan 12 17:10 |
31:05 |
3.659 |
7.06 |
8:30 |
149 |
158 |
8:11 |
76 | |
8:11 8:19 8:37 9:04 |
Nike Vomero+ 5 |
I still had sore feet from Saturdays run but wanted to get a short easy paced run in so ran home tonight. I'm quite bunged up with a head cold, sore throat etc so not feeling 100% but I kept my hr at or below 150, regardless of pace. The run was much easier than Saturdays, but then it was also much shorter and much slower paced. I wore my work rucsac to bring some stuff home and found it rubbed quite a lot which was a bit uncomfortable.
Feet were sore afterwards, and are still sore the next day... |
| Road - Commute - From work - 3.6 miles - 20111201 From work |
01 Dec 11 17:20 |
28:21 |
3.628 |
7.68 |
7:49 |
150 |
164 |
7:43 |
52 | |
7:44 7:43 7:55 7:56 |
Nike Vomero+ 5 |
Seemingly didnt properly start the Garmin when I started running, and didnt notice for the first mile or so, hence the made up data point at the start... otherwise a normal run, but with more of a hint of pain in my left foot, which lingers now after the run too... |
| Road - Commute - To work - 3.6 miles - 20111129 To work |
29 Nov 11 07:20 |
28:54 |
3.689 |
7.66 |
7:50 |
151 |
166 |
7:36 |
60 | |
8:22 7:43 7:36 7:34 |
Nike Vomero+ 5 |
Hints of pain in left foot during the run (I think I overdid it on Sunday) but not too bad,. Feet a slight bit tender the following day. |
| Road - Commute - From work - 3.6 miles - 20111124 From work |
24 Nov 11 17:09 |
27:42 |
3.650 |
7.91 |
7:35 |
156 |
168 |
7:22 |
75 | |
7:22 7:50 7:31 7:40 |
Nike Vomero+ 5 |
Another good run, no pain anywhere (slight tightening of both calves immediately after the run but nothing really). Had to stop at traffic lights for about 25 seconds (right at the start of the second mile) so without that this would have been my fastest commute yet) |
| Road - Commute - To work - 3.6 miles - 20111121 To work |
21 Nov 11 07:18 |
31:19 |
3.621 |
6.94 |
8:39 |
144 |
156 |
8:22 |
60 | |
9:10 8:22 8:27 8:35 |
Nike Vomero+ 5 |
Have had a head cold all weekend and still had it when I got up this morning, great green globs of gunk blocking nose and thoat, so I set off very slowly, intending to keep hr at 150, but in the end I ran so slowly the average hr was much lower than that! No feet/leg issues at all, and apart from feeling terrible it was a very easy run. |
| Road - Commute - From work - 3.6 miles - 20111117 From work |
17 Nov 11 17:19 |
27:16 |
3.647 |
8.03 |
7:29 |
155 |
173 |
7:20 |
74 | |
7:25 7:20 7:33 7:42 |
Nike Vomero+ 5 |
Nice run - good time and hr (no hold ups at any traffic lights at all), no pain anywhere during the run, feet were fine. Slight twinges in my left knee for half an hour after the run... |
| Road - Commute - To work - 3.6 miles - 20111103 To work |
03 Nov 11 07:20 |
27:00 |
3.613 |
8.03 |
7:28 |
159 |
171 |
7:14 |
60 | |
8:00 7:14 7:29 7:21 |
Nike Vomero+ 5 |
Both feet were pain free before the run, I could bound down stairs two or three at a time no problems, so I was looking forward tot his run after all the pain of the last few weeks especially in my right foot... Within second of starting running I could feel a pain in my left foot, and it got worse and worse the whole run. Absolutely no pain in my right foot though... Walking barefoot in the evening the left foot is now a bitpainful, still no probs in right foot.
The run was a few seconds quicker than recorded as I had to stop for maybe 15 seconds for traffic lights (during the 3rd mile), but even so the recorded time is my second fastest ever, pretty good! |
| Road - Commute - From work - 3.6 miles - 20111031 From work |
31 Oct 11 17:15 |
30:23 |
3.612 |
7.13 |
8:25 |
149 |
160 |
7:54 |
73 | |
9:01 7:54 8:12 8:43 |
Nike Vomero+ 5 |
After nearly a week off to let me right foot stop being sore I did a nice slow run today. A small amount of pain in both feet during the run but not bad at all. I could walk normally after the run too, with no pain the following day. |
| Road - Commute - From work - 4 miles - 20111020 From work |
20 Oct 11 17:28 |
32:01 |
3.978 |
7.46 |
8:03 |
156 |
166 |
7:38 |
82 | |
8:20 7:38 8:13 8:17 |
Nike Vomero+ 5 |
Very sore feet from start to finish (still sore from my 6 miler last Friday!). Top of my right foot, and my left ankle are very tender now after the run. |
| Road - Commute - To work - 4 miles - 20111011 To work |
11 Oct 11 07:19 |
30:57 |
4.050 |
7.85 |
7:39 |
159 |
172 |
7:22 |
50 | |
8:05 7:38 7:31 7:22 7:11 |
Nike Vomero+ 5 |
Quite sore feet from yesterdays run, felt sore all the way today too... |
| Road - Commute - From work - 4 miles - 20111010 From work |
10 Oct 11 17:12 |
31:58 |
4.039 |
7.58 |
7:55 |
158 |
170 |
7:43 |
50 | |
8:21 7:43 7:47 7:47 8:11 |
Nike Vomero+ 5 |
Quite sore feet, even though haven't run since last Friday. Also started getting a stitch after 2 miles then on and off for about a mile, quite uncomfortable. |
| Road - Commute - To work - 3.6 miles - 20111007 To work |
07 Oct 11 07:18 |
27:33 |
3.653 |
7.95 |
7:33 |
158 |
170 |
7:15 |
122 | |
8:14 7:22 7:15 7:12 |
Nike Vomero+ 5 |
Again sore feet from running home last night so the first mile was quite slow, but it picked up after that - good tough run. |
| Road - Commute - From work - 3.6 miles - 20111006 From work |
06 Oct 11 17:27 |
29:09 |
3.648 |
7.51 |
7:59 |
153 |
162 |
7:46 |
50 | |
7:46 8:19 7:49 8:07 |
Nike Vomero+ 5 |
I got caught by the traffic light again and had to wait 60 seconds before I could dash across the road. so the real pace would have been 17+ seconds faster than shown |
| Road - Commute - To work - 3.6 miles - 20111004 To work |
04 Oct 11 07:18 |
28:44 |
3.653 |
7.63 |
7:52 |
155 |
166 |
7:39 |
104 | |
8:28 7:39 7:40 7:36 |
Nike Vomero+ 5 |
Sore feet after running home yesterday, started off very gingerly but after a mile or so got into a bit of a rythm |
| Road - Commute - From work - 3.6 miles - 20111003 From work |
03 Oct 11 17:31 |
30:01 |
3.647 |
7.29 |
8:14 |
154 |
164 |
7:53 |
50 | |
7:53 8:36 7:59 8:35 |
Nike Vomero+ 5 |
A good time, but was actually even better - I had to stop at a traffic light for about 65 seconds, so could take 17 seconds off my pace. |
| Road - Commute - To work - 3.6 miles - 20110930 To work |
30 Sep 11 07:16 |
29:31 |
3.656 |
7.43 |
8:04 |
153 |
166 |
7:46 |
134 | |
8:50 7:53 7:46 7:40 |
Nike Vomero+ 5 |
Not a bad time considering I ran home from work last night... right foot quite sore during and after the run, I think thats why my first mile was so slow. |
| Road - Commute - From work - 3.6 miles - 20110929 From work |
29 Sep 11 17:20 |
31:52 |
3.639 |
6.85 |
8:45 |
151 |
158 |
8:16 |
50 | |
8:16 8:35 9:01 9:22 |
Nike Vomero+ 5 |
First run home from work. Very warm weather (25+). My slowest run ever! Possibly due to the weather, more likely due to the uphill trend all the way home. I did start out intending to keep my hr at 150, but to keep it that low I was going barely faster than walking pace, and by the end I couldn't have gone much faster anyway. |
| Road - Commute - To work - 3.6 miles - 20110928 To work |
28 Sep 11 07:22 |
28:35 |
3.674 |
7.71 |
7:47 |
154 |
168 |
7:38 |
90 | |
8:10 7:38 7:39 7:38 |
Nike Vomero+ 5 |
Tough run, very warm. I think I had me right trainer too tight and now the top of my right foot is quite sore... Also lost about 15-20 seconds stopping for traffic. |
| Road - Commute - To work - 3.6 miles - 20110926 To work |
26 Sep 11 07:24 |
29:00 |
3.664 |
7.58 |
7:55 |
154 |
169 |
7:43 |
88 | |
8:31 7:46 7:43 7:32 |
Nike Vomero+ 5 |
A good run considering it came straight after a weekend mtb in the Lakes |
| Road - Commute - To work - 3.6 miles - 20110923 To work |
23 Sep 11 06:22 |
27:53 |
3.663 |
7.88 |
7:37 |
157 |
167 |
7:27 |
89 | |
8:03 7:30 7:27 7:21 |
Nike Vomero+ 5 |
A quick run with no stopping at lights etc - this is going to be a tough time to beat! Right foot slightly sore after the run but nothing major |
| Road - Commute - To work - 3.6 miles - 20110921 To work |
21 Sep 11 07:16 |
28:06 |
3.643 |
7.78 |
7:43 |
160 |
170 |
7:35 |
93 | |
8:07 7:35 7:36 7:27 |
Nike Vomero+ 5 |
Slightly sore right foot half way through the run, and I've noticed my right calf feels a bit tight after the run... |
| Road - Commute - To work - 3.6 miles - 20110919 To work |
19 Sep 11 07:07 |
28:55 |
3.630 |
7.53 |
7:58 |
154 |
166 |
7:42 |
107 | |
8:37 7:48 7:42 7:37 |
Nike Vomero+ 5 |
No issues |
| Road - Commute - To work - 3.6 miles - 20110916 To work |
16 Sep 11 07:11 |
29:17 |
3.661 |
7.50 |
8:00 |
157 |
167 |
7:47 |
125 | |
8:21 7:47 7:52 7:59 |
Nike Vomero+ 5 |
No problems, a nice run (note that had to stop at a pair of traffic lights for a total of around 20 seconds, so true speed is a few seconds per minute faster than shown, perhaps I need to implement an 'auto-pause' feature to account for this in future...?) |
| Road - Commute - To work - 3.6 miles - 20110913 To work |
13 Sep 11 07:11 |
28:58 |
3.559 |
7.37 |
8:08 |
154 |
162 |
7:59 |
110 | |
8:38 8:04 7:59 8:09 |
Nike Vomero+ 5 |
First run to work. Just ran at a comfortable pace, easy breathing all the way - not a bad time (but the elevation graph does show its predominantly downhill which may explain it).
(I had my home coords boundary a bit high so lost about a 10th of a mile off the start of the run, the next one should be more accurate) |
