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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Commute - To work - 4 miles - 20181130_075718 | 30 Nov 18 07:57 | 29:59 | 4.014 | 8.03 | 7:28 | 148 | 162 | 7:13 | 34 |  |
7:56 7:17 7:27 7:13 6:50 | Altra One 25 | |
| Road - Commute - From work - 4 miles - 20181129_174638 | 29 Nov 18 17:46 | 30:04 | 3.875 | 7.73 | 7:46 | 140 | 154 | 7:26 | 85 | |
8:03 7:37 7:26 7:57 | Altra One 25 | |
| Road - Commute - Action Pak - 20180813_162838 | 13 Aug 18 17:28 | 29:15 | 4.171 | 8.56 | 7:01 | 147 | 159 | 6:42 | 69 | |
7:11 7:07 6:42 7:03 6:59 | Altra One 25 | Left achilees slightly sore at the end of the run |
| Road - Commute - Action Pak - 20180813_064958 | 13 Aug 18 07:49 | 30:04 | 4.132 | 8.25 | 7:17 | 147 | 161 | 7:08 | 36 | |
7:39 7:08 7:11 7:09 7:09 | Altra One 25 | |
| Road - Commute - From work - 3.6 miles - 20180710_162253 | 10 Jul 18 17:22 | 28:53 | 3.817 | 7.93 | 7:34 | 139 | 159 | 7:22 | 80 | |
7:40 7:22 7:37 7:39 | Altra One 25 | |
| Road - Commute - To work - 4 miles - 20180710_064428 | 10 Jul 18 07:44 | 31:09 | 3.982 | 7.67 | 7:49 | 148 | 159 | 7:44 | 77 | |
8:13 7:46 7:44 7:35 | Altra One 25 | |
| Road - Commute - From work - 3.6 miles - 20180404_164051 | 04 Apr 18 17:40 | 28:15 | 3.639 | 7.73 | 7:46 | 141 | 180 | 7:41 | 85 | |
7:43 7:41 7:47 7:56 | Altra One 25 | Ran to work (and around the bay) this morning, so had to run home too |
| Totals (7 runs) | 3:27:39 | 27.63 | 7.98 | 7:31 | 144 |
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