This morning I'd cycled 14 miles, ran to work in second quickest time ever, and swam 1k, so to get home in 4th quickest time is pretty good. Lowest hr for speed too (commute at least).
Was wearing stuff from this morning, so hh freeze top and bottoms, fox cycle shorts and black lg cycle top, thing gloves and windproof skull cap. Comfortable. Was wearing usual work rucsac with swim stuff in etc
Cold again so wore black hh leggings under shorts, and black hh top under normal blue t-shirt, gloves and hat (shed at 1 mile again). Again not cold at all and sweating a lot when I got home. Got stopped by a traffic ilght after 0.5 miles for about 60 seconds. Other than that a normal run, again not slow but not super fast either. Left foot a bit sore (it was a little sore after this mornings run in), both the ball and the 2nd biggest toe. Wore usual work rucsac.
Next day went for a nearly 3 mile fast walk in Bute park, wearing Bare Access shoes, and the ball of my left foot is really quite sore on every step.
Not the fastest run, but not the hardest either. Lost 20+ seconds at traffic lights but other than that OK. Wore bare access but form wasnt great, lots of slappy feet and some heel landing too. Right calf is a bit sore after the run (has been sore after most runs recently to be honest). Left foot 2 troublesome toes also a little tender!
'Easy' paced run to work. Wore the new bare access shoes again with no issues this time, other than occasionally sore ankles after the run. No soreness in feet themselves. Not sure I'm not landing heel first though. Wore work rucsac, and it rained a bit so I wore my blue featherlite top, think it was wetter from sweat than from rain, but comfortable enough
