| Road - Pembrokeshire - activity_11755369017 |
10 Aug 23 09:36 |
2:05:19 |
11.781 |
5.64 |
10:38 |
135 |
157 |
8:46 |
511 |  |
9:49 10:16 11:11 8:46 9:16 10:08 10:25 11:21 12:58 12:42 10:41 9:58 |
Saucony Kinvara 2 (red) |
Wore geen and blue salawa's(?) |
| Road - Pembrokeshire - activity_11741822220 |
08 Aug 23 15:52 |
22:08 |
3.122 |
8.46 |
7:05 |
148 |
158 |
6:49 |
50 | |
7:16 7:17 6:49 6:18 |
Altra Escalante 2.5 Home |
|
| Road - Pembrokeshire - activity_9355959819 |
07 Aug 22 10:25 |
1:04:08 |
8.476 |
7.93 |
7:34 |
143 |
156 |
7:14 |
197 | |
8:00 7:33 8:24 7:17 7:33 7:14 7:14 7:25 7:18 |
Altra Escalante 2.5 |
|
| Road - Pembrokeshire - 20190825_063100 |
25 Aug 19 07:31 |
2:08:20 |
17.052 |
7.97 |
7:32 |
143 |
158 |
7:17 |
358 | |
7:36 8:01 7:26 7:45 7:40 7:45 7:28 7:49 7:18 7:24 7:20 7:17 7:28 7:31 7:21 7:25 7:21 7:46 |
Altra One 25 |
|
| Road - Pembrokeshire - 20190419_065710 |
19 Apr 19 07:57 |
2:40:00 |
21.109 |
7.92 |
7:35 |
131 |
191 |
7:20 |
889 | |
7:44 7:58 7:37 7:48 7:47 7:37 7:49 7:47 7:35 7:34 7:46 7:25 7:28 7:23 7:34 7:29 7:20 7:20 7:24 7:21 7:24 7:31 |
Altra One 25 |
|
| Road - Pembrokeshire - 20180601_063212 |
01 Jun 18 07:32 |
48:37 |
6.585 |
8.13 |
7:23 |
146 |
157 |
7:07 |
140 | |
7:47 7:28 7:16 7:13 7:40 7:07 6:59 |
Saucony Type A6 (Orange 1) |
After a 10 mile fast blast on the bike |
| Road - Pembrokeshire - 20180507 Hendre Eynon |
07 May 18 08:16 |
46:52 |
6.490 |
8.31 |
7:13 |
155 |
171 |
7:01 |
147 | |
7:26 7:08 7:12 7:27 7:01 7:17 6:48 |
Saucony Kinvara 2 (green) |
|
| Road - Pembrokeshire - 20180331 Hendre Eynon half |
31 Mar 18 08:28 |
1:41:15 |
13.121 |
7.78 |
7:43 |
155 |
170 |
6:54 |
346 | |
7:38 7:31 7:37 7:30 8:03 7:43 7:39 8:25 8:32 7:47 7:49 7:15 6:54 7:17 |
Altra One 25 |
|
| Road - Pembrokeshire - 20160817 Whitesands beach to campsite |
17 Aug 16 18:35 |
21:26 |
3.076 |
8.61 |
6:58 |
156 |
167 |
6:42 |
93 | |
7:32 6:42 6:43 6:12 |
Saucony Type A6 (2) |
|
| Road - Pembrokeshire - 20160816 Whitesands beach |
16 Aug 16 11:58 |
23:23 |
3.411 |
8.75 |
6:51 |
0 |
0 |
6:49 |
1120 | |
6:54 6:49 6:54 6:44 |
Barefoot |
|
| Road - Pembrokeshire - 20160814 Whitesands beach |
14 Aug 16 19:52 |
08:15 |
0.960 |
6.98 |
8:36 |
0 |
0 |
0 |
26 | |
8:36 |
Barefoot |
With the boys |
| Road - Pembrokeshire - 20150527 whitesands to campsite |
27 May 15 19:23 |
22:20 |
3.264 |
8.77 |
6:51 |
153 |
165 |
6:35 |
98 | |
7:23 6:35 6:38 6:35 |
Saucony Type A6 |
Same as two days ago |
| Road - Pembrokeshire - 20150525 whitesands to campsite |
25 May 15 20:59 |
22:49 |
3.276 |
8.61 |
6:58 |
153 |
165 |
6:40 |
96 | |
7:38 6:40 6:41 6:37 |
Saucony Type A6 |
Steep hill for first half mile, then sped up a bit, good run |
| Road - Pembrokeshire - 20130530 Whitesands beach |
30 May 13 17:40 |
22:31 |
2.208 |
5.88 |
10:12 |
150 |
160 |
7:09 |
45 | |
7:09 13:43 7:54 |
Evoskin |
Strong wind blowing north to south, so set off at a cracking pace. Running back up into the wind and blowing sand was harder though. Had a short rest and then repeated the loop but at a slower pace on purpose. Worse the Evoskins for the first 3 quarters of the total distance but they started to hurt my left foot so I pulled them off for the last quarter and ran barefoot. |
| Road - Pembrokeshire - 20130528 Pembrokeshire |
28 May 13 08:25 |
46:05 |
6.643 |
8.65 |
6:56 |
161 |
169 |
6:45 |
84 | |
7:02 6:45 7:00 6:54 6:57 6:54 7:05 |
Saucony Kinvara 2 (red) |
Straight after an (easyish) 24 mile bike ride. Nothing hurt as such, just a hard run, especially the hill in the middle. Legs were heavy and breathing too; quite warm under the sun |
| Road - Pembrokeshire - 20110909 Pembrokeshire |
09 Sep 11 08:03 |
25:14 |
3.201 |
7.61 |
7:53 |
158 |
171 |
7:26 |
80 | |
8:31 7:43 7:26 7:45 |
Nike Vomero+ 5 |
Just ran it at a comfortable speed. The uphill at the start really kills the first mile speed, but the second mile (alot of downhill) really makes up for it |
| Road - Pembrokeshire - 20110907 Pembrokeshire |
07 Sep 11 08:42 |
26:02 |
3.191 |
7.35 |
8:10 |
150 |
158 |
7:57 |
80 | |
8:25 7:57 8:06 8:14 |
Nike Vomero+ 5 |
Kept my hr at approx 150, nice and easy |
| Road - Pembrokeshire - 20110905 Pembrokeshire |
05 Sep 11 08:16 |
23:54 |
3.190 |
8.01 |
7:30 |
161 |
173 |
7:22 |
80 | |
7:44 7:26 7:22 7:10 |
Nike Vomero+ 5 |
A hard fast run, good speed! |
| Road - Pembrokeshire - 20110609 Pembrokeshire |
09 Jun 11 06:45 |
26:28 |
3.186 |
7.22 |
8:18 |
159 |
168 |
8:13 |
80 | |
8:28 8:13 8:19 7:53 |
Nike Vomero+ 5 |
|
| Road - Pembrokeshire - 20110606 Pembrokeshire |
06 Jun 11 06:58 |
26:55 |
3.196 |
7.13 |
8:25 |
156 |
167 |
8:19 |
80 | |
8:36 8:24 8:19 8:13 |
Nike Vomero+ 5 |
|
