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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Pembrokeshire - 20160817 Whitesands beach to campsite | 17 Aug 16 18:35 | 21:26 | 3.076 | 8.61 | 6:58 | 156 | 167 | 6:42 | 93 |  |
7:32 6:42 6:43 6:12 | Saucony Type A6 (2) | |
| Totals (1 runs) | 21:26 | 3.08 | 8.61 | 6:58 | 156 |
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