HOME / Brian and Charlotte / Running / Road / Pembrokeshire » Running stats for evoskin
 Parent Page 
Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Pembrokeshire - 20130530 Whitesands beach 30 May 13 17:40 22:31 2.208 5.88 10:12 150 160 7:09 45view on os maps 7:09  13:43  7:54 Evoskin Strong wind blowing north to south, so set off at a cracking pace. Running back up into the wind and blowing sand was harder though. Had a short rest and then repeated the loop but at a slower pace on purpose. Worse the Evoskins for the first 3 quarters of the total distance but they started to hurt my left foot so I pulled them off for the last quarter and ran barefoot.
Totals (1 runs) 22:31 2.21 5.88 10:12 150       


Reset filters

(0.047 seconds)