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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Lake District - activity_10556303670 | 21 Feb 23 15:25 | 48:47 | 4.884 | 6.01 | 9:59 | 135 | 168 | 7:51 | 70 |  |
8:29 7:51 14:19 10:23 8:49 | Altra Escalante 2.5 | popped into keswick from braithwaite for some shopping |
| Road - Lake District - 10k loop from Braithwaite | 19 Feb 23 08:26 | 48:59 | 6.451 | 7.90 | 7:36 | 144 | 157 | 7:11 | 227 | |
8:10 7:49 7:39 7:29 7:11 7:19 7:28 | Altra Escalante 2.5 | |
| Road - Lake District - 20200219 Derwent Water loop | 19 Feb 20 07:48 | 1:12:50 | 9.566 | 7.88 | 7:37 | 146 | 164 | 6:42 | 287 | |
8:16 6:49 7:09 7:42 7:39 9:29 6:42 7:29 7:34 7:11 | Altra One 25 | |
| Road - Lake District - 20200217 Derwent Water double loop | 17 Feb 20 07:38 | 2:29:25 | 19.343 | 7.77 | 7:43 | 148 | 163 | 6:46 | 473 | |
7:48 7:46 8:44 8:15 7:58 7:31 6:46 7:04 7:39 7:34 7:42 8:59 7:50 8:10 8:09 7:14 7:01 7:07 7:33 7:37 | Altra One 25 | |
| Road - Lake District - 20190228 Ambleside YHA 5k | 28 Feb 19 17:16 | 21:45 | 3.152 | 8.70 | 6:54 | 141 | 153 | 6:29 | 66 | |
7:06 7:12 6:29 6:18 | Saucony Type A6 (Orange 1) | |
| Road - Lake District - 20190227 Ambleside YHA | 27 Feb 19 07:00 | 1:00:22 | 7.460 | 7.42 | 8:05 | 135 | 151 | 7:03 | 264 | |
8:00 8:01 9:00 9:40 7:54 7:26 7:03 7:11 | Saucony Type A6 (Orange 1) | |
| Road - Lake District - 20170224_071008 | 24 Feb 17 07:10 | 08:14 | 1.166 | 8.50 | 7:04 | 134 | 149 | 7:08 | 17 | |
7:08 6:37 | Saucony Type A6 (3) | |
| Road - Lake District - 20170223_074346 | 23 Feb 17 07:43 | 08:11 | 1.187 | 8.71 | 6:53 | 144 | 152 | 6:54 | 21 | |
6:54 6:48 | Saucony Type A6 (3) | |
| Road - Lake District - 20170222_201449 | 22 Feb 17 20:14 | 07:50 | 1.169 | 8.95 | 6:42 | 141 | 156 | 6:41 | 18 | |
6:41 6:46 | Saucony Type A6 (3) | |
| Totals (9 runs) | 7:06:23 | 54.38 | 7.65 | 7:50 | 141 |
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