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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Lake District - 20170224_071008 | 24 Feb 17 07:10 | 08:14 | 1.166 | 8.50 | 7:04 | 134 | 149 | 7:08 | 17 |  |
7:08 6:37 | Saucony Type A6 (3) | |
| Road - Lake District - 20170223_074346 | 23 Feb 17 07:43 | 08:11 | 1.187 | 8.71 | 6:53 | 144 | 152 | 6:54 | 21 | |
6:54 6:48 | Saucony Type A6 (3) | |
| Road - Lake District - 20170222_201449 | 22 Feb 17 20:14 | 07:50 | 1.169 | 8.95 | 6:42 | 141 | 156 | 6:41 | 18 | |
6:41 6:46 | Saucony Type A6 (3) | |
| Totals (3 runs) | 24:15 | 3.52 | 8.72 | 6:53 | 140 |
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