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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Lake District - 20190228 Ambleside YHA 5k | 28 Feb 19 17:16 | 21:45 | 3.152 | 8.70 | 6:54 | 141 | 153 | 6:29 | 66 |  |
7:06 7:12 6:29 6:18 | Saucony Type A6 (Orange 1) | |
| Road - Lake District - 20190227 Ambleside YHA | 27 Feb 19 07:00 | 1:00:22 | 7.460 | 7.42 | 8:05 | 135 | 151 | 7:03 | 264 | |
8:00 8:01 9:00 9:40 7:54 7:26 7:03 7:11 | Saucony Type A6 (Orange 1) | |
| Totals (2 runs) | 1:22:07 | 10.61 | 7.75 | 7:44 | 138 |
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