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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Races - Triathlon - 20180805 Snowman full - run | 05 Aug 18 10:59 | 1:10:25 | 5.418 | 4.62 | 13:00 | 161 | 182 | 7:38 | 699 |  |
16:27 20:54 11:20 11:06 7:38 7:04 | X-Talon 212 | |
| Road - Around home - 10 miles - 20180318_110421 | 18 Mar 18 11:04 | 1:34:13 | 10.463 | 6.66 | 9:00 | 153 | 171 | 7:40 | 419 | |
8:00 7:54 8:21 9:06 15:03 10:19 7:58 7:49 7:40 8:25 7:53 | X-Talon 212 | Snowy, windy, cold - not wet though. Was supposed to be the newport half today but that was cancelled due to the snow so I decided 1.5 hours hilly was a good alternative |
| Road - Races - Triathlon - 20170730 Snowman Full - run | 30 Jul 17 11:11 | 1:14:07 | 5.353 | 4.33 | 13:51 | 151 | 168 | 7:19 | 736 | |
18:02 22:53 12:08 11:10 7:19 7:20 | X-Talon 212 | |
| Totals (3 runs) | 3:58:45 | 21.23 | 5.34 | 11:15 | 155 |
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