HOME / Brian and Charlotte / Running / Road » Running stats for mt110
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Other - 20140418 Oxwich beach run 18 Apr 14 17:12 30:47 4.007 7.81 7:41 143 161 7:23 14view on os maps 7:23  7:46  8:03  7:32  0:00 New Balance MT110 A tougher than expected run along a damp but hard packed beach. Over half was on that wobbly wavey sand so not too comfortable to run on, but otherwise an ok run.
Totals (1 runs) 30:47 4.01 7.81 7:41 143       


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