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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Races - Duathlon - 20190414 Cosmeston - run 2 | 14 Apr 19 08:23 | 09:54 | 1.506 | 9.13 | 6:34 | 157 | 162 | 6:41 | 0 |  |
6:41 6:21 | Trailroc 245 | |
| Road - Races - Duathlon - 20190414 Cosmeston - run 1 | 14 Apr 19 07:30 | 18:23 | 2.913 | 9.51 | 6:19 | 163 | 170 | 6:06 | 0 | |
6:06 6:28 6:23 | Trailroc 245 | |
| Road - Races - Triathlon - 20180923 Sandman tri - run | 23 Sep 18 11:39 | 42:18 | 5.991 | 8.50 | 7:04 | 161 | 169 | 6:39 | 3779 | |
6:51 6:39 7:14 7:20 6:51 7:28 | Trailroc 245 | |
| Road - Races - 20180408 Kymin Dash | 08 Apr 18 11:00 | 48:45 | 6.937 | 8.54 | 7:02 | 164 | 173 | 6:09 | 287 | |
9:22 7:11 6:46 6:26 6:09 6:49 6:25 | Trailroc 245 | Starts with a 1.5 mile tarmc climb, then mostly downhill or flat, on mud / forest roads, final bit is flat and fast. 20th out of 295. Hard but will do again |
| Totals (4 runs) | 1:59:20 | 17.35 | 8.72 | 6:53 | 161 |
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