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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Copford - 20200305_080647 | 05 Mar 20 08:06 | 55:54 | 8.009 | 8.60 | 6:59 | 148 | 159 | 6:48 | 0 |  |
7:09 6:53 6:53 7:00 6:57 7:00 7:11 6:48 NAN:NAN | Altra One 25 | |
| Road - Copford - 20200204_082245 | 04 Feb 20 08:22 | 42:00 | 5.791 | 8.27 | 7:15 | 145 | 160 | 6:59 | 154 | |
7:50 7:01 6:59 7:07 7:08 7:27 | Altra One 25 | |
| Road - Copford - 20190401_193552 | 01 Apr 19 20:35 | 27:49 | 4.097 | 8.84 | 6:47 | 145 | 154 | 6:40 | 57 | |
6:51 6:49 6:40 6:49 6:54 | Altra One 25 | |
| Road - Copford - 20181204_181332 | 04 Dec 18 18:13 | 44:10 | 6.315 | 8.58 | 7:00 | 150 | 161 | 6:53 | 123 | |
6:54 7:10 7:08 6:57 6:59 6:53 6:50 | Altra One 25 | |
| Road - Copford - 20181011_060359 | 11 Oct 18 07:03 | 44:06 | 6.282 | 8.55 | 7:01 | 157 | 167 | 6:40 | 111 | |
6:40 7:05 7:08 7:03 7:20 6:56 6:44 | Altra One 25 | |
| Totals (5 runs) | 3:33:59 | 30.49 | 8.55 | 7:01 | 149 |
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