Felt good

Nice evening for a run home. Didnt run particularly hard, so happy with time. Had usual cycling rucsac on too.

Felt really tired yesterday evening, so skipped my planned 10k this morning and decided to run home from work instead. Went better than I expected really, similar pace to last time I ran home, and my feet/ankles were fine even though especially my left ankle has been feeling sore since Saturdays park run.

Quicker than I expected. Small black rucsac. No probs

Fastest commute yet. Just had my very small black rucsac with phone, wallet, keys and something else small. First decent run since Cardiff half marathon 9 days ago. Have a sore right foot from a 1 mile run I did 2 days ago in Merrel Sonic gloves - need to stick to to kinvara's!

After 3 miles though I got quite sore pains in my upper left chest, I slowed down a little and after half a minute it went away...

Very sore feet from start to finish (still sore from my 6 miler last Friday!). Top of my right foot, and my left ankle are very tender now after the run.

Quite sore feet, even though haven't run since last Friday. Also started getting a stitch after 2 miles then on and off for about a mile, quite uncomfortable.