| Road - Commute - From work - 4 miles - activity_11433294535 |
27 Jun 23 07:37 |
31:28 |
3.957 |
7.55 |
7:57 |
141 |
154 |
7:46 |
72 |  |
8:13 7:46 7:50 8:00 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_11331979371 |
13 Jun 23 07:42 |
32:34 |
3.937 |
7.25 |
8:16 |
144 |
157 |
8:10 |
85 | |
8:28 8:11 8:10 8:16 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11177098031 |
23 May 23 07:33 |
33:05 |
3.946 |
7.16 |
8:23 |
140 |
153 |
8:13 |
80 | |
8:44 8:16 8:13 8:18 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_11126479731 |
16 May 23 07:27 |
32:42 |
3.953 |
7.25 |
8:16 |
141 |
150 |
8:06 |
94 | |
8:22 8:22 8:06 8:15 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10893979444 |
13 Apr 23 07:33 |
31:01 |
3.957 |
7.65 |
7:50 |
145 |
157 |
7:45 |
73 | |
7:58 7:45 7:45 7:53 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10738110967 |
21 Mar 23 07:37 |
30:50 |
3.950 |
7.69 |
7:48 |
146 |
159 |
7:40 |
76 | |
8:06 7:46 7:40 7:41 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10606137312 |
01 Mar 23 08:00 |
32:06 |
3.937 |
7.36 |
8:09 |
141 |
155 |
8:05 |
77 | |
8:16 8:08 8:05 8:07 |
Altra Escalante 2.5 |
|
| Road - Commute - From work - 4 miles - activity_10428107219 |
02 Feb 23 07:40 |
31:36 |
3.916 |
7.44 |
8:04 |
161 |
190 |
7:47 |
78 | |
8:26 7:47 8:00 8:04 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - activity_10414793977 |
31 Jan 23 07:38 |
32:34 |
3.910 |
7.20 |
8:20 |
143 |
156 |
8:01 |
78 | |
8:37 8:01 8:13 8:27 |
Altra Escalante 2.5 Home |
|
| Road - Commute - From work - 4 miles - 20181129_174638 |
29 Nov 18 17:46 |
30:04 |
3.875 |
7.73 |
7:46 |
140 |
154 |
7:26 |
85 | |
8:03 7:37 7:26 7:57 |
Altra One 25 |
|
| Road - Commute - From work - 4 miles - 20170822_164122 |
22 Aug 17 17:41 |
29:52 |
4.079 |
8.19 |
7:19 |
146 |
157 |
7:08 |
78 | |
7:17 7:08 7:09 7:42 7:41 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170808_164312 |
08 Aug 17 17:43 |
29:08 |
4.096 |
8.44 |
7:07 |
145 |
156 |
6:47 |
80 | |
7:24 6:47 7:03 7:15 6:43 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170803_162221 |
03 Aug 17 17:22 |
30:22 |
4.019 |
7.94 |
7:33 |
144 |
156 |
7:26 |
97 | |
7:37 7:26 7:39 7:32 6:50 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170801_163456 |
01 Aug 17 17:34 |
32:07 |
4.006 |
7.48 |
8:01 |
183 |
215 |
7:45 |
82 | |
8:03 7:45 8:07 8:09 0:00 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20170725_162712 |
25 Jul 17 17:27 |
30:10 |
3.997 |
7.95 |
7:33 |
145 |
155 |
7:19 |
81 | |
7:29 7:19 7:39 7:45 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20151203 from work |
03 Dec 15 17:24 |
27:58 |
3.900 |
8.37 |
7:10 |
154 |
162 |
6:55 |
82 | |
7:15 6:55 7:02 7:30 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20151201 from work |
01 Dec 15 17:21 |
28:22 |
3.906 |
8.26 |
7:16 |
154 |
163 |
6:54 |
85 | |
7:18 6:54 7:15 7:38 |
Saucony Type A6 |
|
| Road - Commute - From work - 4 miles - 20150202 Work to Dans school |
02 Feb 15 16:35 |
29:04 |
4.109 |
8.48 |
7:04 |
162 |
173 |
6:46 |
294 | |
6:46 7:07 7:01 7:23 7:13 |
Saucony Kinvara 2 (green) |
Felt good |
| Road - Commute - From work - 4 miles - 20140311 Work to Dans school |
10 Mar 14 17:18 |
29:32 |
4.029 |
8.19 |
7:20 |
154 |
165 |
7:13 |
40 | |
7:13 7:20 7:13 7:34 6:47 |
Saucony Kinvara 2 (red) |
Nice evening for a run home. Didnt run particularly hard, so happy with time. Had usual cycling rucsac on too. |
| Road - Commute - From work - 4 miles - 20131105 Work to Dans school |
05 Nov 13 17:18 |
28:58 |
3.997 |
8.28 |
7:15 |
154 |
163 |
7:01 |
42 | |
7:36 7:01 7:03 7:19 |
Saucony Kinvara 2 (red) |
Felt really tired yesterday evening, so skipped my planned 10k this morning and decided to run home from work instead. Went better than I expected really, similar pace to last time I ran home, and my feet/ankles were fine even though especially my left ankle has been feeling sore since Saturdays park run. |
| Road - Commute - From work - 4 miles - 20131023 Work to Dans school |
23 Oct 13 17:13 |
29:00 |
4.014 |
8.31 |
7:13 |
149 |
162 |
7:03 |
83 | |
7:18 7:03 7:08 7:25 7:43 |
Saucony Kinvara 2 (red) |
Quicker than I expected. Small black rucsac. No probs |
| Road - Commute - From work - 4 miles - 20131015 work to Dans school |
15 Oct 13 17:07 |
28:19 |
3.995 |
8.46 |
7:05 |
155 |
165 |
6:51 |
51 | |
7:24 6:51 6:53 7:13 |
Bare Access (red) |
Fastest commute yet. Just had my very small black rucsac with phone, wallet, keys and something else small. First decent run since Cardiff half marathon 9 days ago. Have a sore right foot from a 1 mile run I did 2 days ago in Merrel Sonic gloves - need to stick to to kinvara's!
After 3 miles though I got quite sore pains in my upper left chest, I slowed down a little and after half a minute it went away... |
| Road - Commute - From work - 4 miles - 20111020 From work |
20 Oct 11 17:28 |
32:01 |
3.978 |
7.46 |
8:03 |
156 |
166 |
7:38 |
82 | |
8:20 7:38 8:13 8:17 |
Nike Vomero+ 5 |
Very sore feet from start to finish (still sore from my 6 miler last Friday!). Top of my right foot, and my left ankle are very tender now after the run. |
| Road - Commute - From work - 4 miles - 20111010 From work |
10 Oct 11 17:12 |
31:58 |
4.039 |
7.58 |
7:55 |
158 |
170 |
7:43 |
50 | |
8:21 7:43 7:47 7:47 8:11 |
Nike Vomero+ 5 |
Quite sore feet, even though haven't run since last Friday. Also started getting a stitch after 2 miles then on and off for about a mile, quite uncomfortable. |
