HOME / Brian and Charlotte / Running / Road / Cardiff Bay » Running stats for typea6_2
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Cardiff Bay - 20160126 Cardiff Bay half marathon 26 Jan 16 06:51 1:31:14 13.064 8.59 6:59 156 165 6:47 186view on os maps 7:10  6:59  7:09  7:00  6:51  6:49  6:58  6:52  6:47  7:01  7:14  6:53  7:06  6:43 Saucony Type A6 (2) Planned to run a half today, hoped for 3:00 marathon pace, but felt crap last night and this morning but decided to run anyway. First mile was slow so I accepted it wasn't going to be on pace, but then the miles got quicker and quicker. The wind helped a lot around the barrage. Don't know what happened with mile 11, very slow.! Anyway, chuffed wth time, not too hard.
Totals (1 runs) 1:31:14 13.06 8.59 6:59 156       


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