Location
Date/Time of run
Run duration (mm:ss)
Run distance (miles)
Average Speed (mph)
Average Pace (m:ss/mile)
Average Heart Rate
Max Heart Rate
Fastest Mile (m:ss)
Elevation gain (m)
Map
Each Mile (m:ss)
Shoes
Comment
Road - Cardiff Bay - 20190928_082018 28 Sep 19 09:39
1:25:51
11.196
7.82
7:40
143
154
7:23
247 8:01 7:55 7:30 7:32 7:41 7:35 7:28 7:36 8:07 7:23 7:35 7:28
Altra One 25
Road - Cardiff Bay - 20190407_061027 07 Apr 19 07:10
2:43:28
21.282
7.81
7:41
138
150
7:29
398 7:56 7:46 7:42 7:43 7:40 7:42 7:39 7:42 7:43 7:43 7:32 7:38 7:29 7:36 7:34 7:54 7:40 7:35 7:36 7:40 7:49 7:37 Altra One 25
Road - Cardiff Bay - 20181209_121237 09 Dec 18 12:12
1:41:58
13.114
7.72
7:47
152
170
7:31
7649 7:44 7:53 7:50 7:52 7:46 7:47 7:42 7:49 7:49 7:47 7:45 7:50 7:31 7:52
Altra One 25
Road - Cardiff Bay - 20180915_084558 15 Sep 18 09:45
1:21:46
10.990
8.06
7:26
151
164
7:09
134 7:54 7:49 7:37 7:36 7:31 7:22 7:21 7:21 7:14 7:09 6:57 Altra One 25 After a 18:53 cariff park run, and a 1.25 mile run back for Mike. Wore solomon sack with 1l of water, and nibbled a nakd bar at the start, plus had sis gels at 4 and 8 miles. All good. Was worried about 8:00+ pace at the start but turned into a pretty good progressive run. 15 miles today
Road - Cardiff Bay - 20180821_055000 21 Aug 18 06:50
1:37:11
13.133
8.11
7:24
146
162
6:57
176 7:36 7:33 7:31 7:29 7:32 7:26 7:28 7:24 7:18 7:31 7:20 7:11 6:57 6:58 Altra One 25 Another good long run
Road - Cardiff Bay - 20180730_061913 30 Jul 18 07:19
1:22:58
11.383
8.23
7:17
147
161
7:10
133 7:27 7:24 7:18 7:25 7:23 7:15 7:20 7:15 7:10 7:10 7:12 6:58 Altra One 25 Good!
Road - Cardiff Bay - 20180127_102833 27 Jan 18 10:28
2:10:12
17.404
8.02
7:29
153
168
7:12
120 7:53 7:29 7:35 7:30 7:26 7:43 7:27 7:32 7:24 7:20 7:32 7:21 7:12 7:29 7:27 7:25 7:33 7:08 Altra One 25 Just set out at a comfortable pace, and looked at my watch after 4 miles - was 31 minute something; after the next 4 miles it was 1:00:55, and after the next 4 1:29 something - so looks like my default pace right now is just about 7:30 min/mile.
Good run, no problems, not hard or easy
Road - Cardiff Bay - 20180120_095844 20 Jan 18 09:58
1:23:05
11.002
7.95
7:33
151
162
7:11
24 8:16 7:57 7:43 7:28 7:28 7:23 7:23 7:17 7:22 7:11 7:37 0:00 Altra One 25 After a 19:28 park run
Totals (8 runs)
13:46:29
109.5
7.95
7:33
148
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