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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - 20240204 Mayhill Mayhem | 04 Feb 24 10:00 | 2:20:18 | 15.394 | 6.58 | 9:07 | 155 | 184 | 6:55 | 975 |  |
10:51 9:14 6:55 7:12 8:24 10:30 7:57 9:50 12:12 9:05 7:24 7:56 9:48 10:28 9:42 7:15 | X-Talon 255 | |
| Trail - Seven Sins - 200231231 Immortal Sinner | 31 Dec 23 09:01 | 2:09:07 | 14.129 | 6.57 | 9:08 | 157 | 175 | 7:41 | 903 | |
10:39 8:01 9:12 9:01 8:56 8:52 8:06 11:32 7:41 9:35 9:20 9:12 9:07 8:48 8:09 | X-Talon 255 | |
| Trail - Lakes - activity_10550365479 | 20 Feb 23 17:25 | 59:41 | 3.128 | 3.14 | 19:05 | 120 | 146 | 11:36 | 487 | |
23:28 23:32 11:36 8:07 | X-Talon 255 | From Braithwaite up the nearest hill. With Dan, Mike and Charlotte, half of it in darkness - all enjoyed it! |
| Trail - 20230205 Mayhill Mayhem | 05 Feb 23 10:11 | 2:10:27 | 15.634 | 7.19 | 8:21 | 167 | 188 | 6:27 | 947 | |
9:07 9:08 6:46 6:27 7:58 9:53 7:06 9:06 10:09 9:33 6:56 6:56 8:02 10:00 8:07 8:10 | X-Talon 255 | |
| Trail - 20230128 Cwm Nant y Groes fell race | 28 Jan 23 12:00 | 1:03:40 | 5.309 | 5.00 | 12:00 | 162 | 181 | 7:09 | 616 | |
15:52 12:17 10:55 7:09 14:41 9:00 | X-Talon 255 | |
| Trail - 20230121 Kymin Winter run | 21 Jan 23 14:00 | 39:02 | 4.452 | 6.84 | 8:46 | 164 | 179 | 6:51 | 392 | |
9:59 9:21 10:06 6:51 6:02 | X-Talon 255 | |
| Totals (6 runs) | 9:22:15 | 58.05 | 6.19 | 9:41 | 154 |
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