HOME / Brian and Charlotte / Running » Running stats for typea6_orange2
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Bute Park - 6 miles - activity_8191664487 27 Jan 22 13:52 42:37 5.990 8.43 7:07 145 160 6:26 80view on os maps 8:15  6:42  6:39  6:29  6:26  8:09 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_7401247617 31 Aug 21 12:06 49:15 6.255 7.62 7:52 134 156 7:43 86view on os maps 7:57  7:57  7:48  7:49  7:43  8:02  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_6962074861 15 Jun 21 11:58 47:09 6.272 7.98 7:31 139 152 7:06 115view on os maps 7:45  7:36  7:33  7:34  7:23  7:06  8:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20201126_123753 26 Nov 20 12:37 30:09 4.061 8.08 7:25 142 152 7:15 571view on os maps 7:27  7:15  7:15  7:45  7:27 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20201124_073809 24 Nov 20 07:38 48:19 6.422 7.97 7:31 151 170 7:15 1541view on os maps 7:37  7:40  7:45  7:36  7:15  7:20  7:20 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20201119_073533 19 Nov 20 07:35 50:33 6.375 7.57 7:56 143 158 7:48 1323view on os maps 7:58  7:57  8:00  8:01  7:48  7:51  7:54 Saucony Type A6 (Orange 2)
Road - Bute Park - 5k - 20201117_080654 17 Nov 20 08:06 23:31 3.203 8.17 7:21 148 161 7:16 7view on os maps 7:18  7:26  7:16  7:31 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20201008_115947 08 Oct 20 12:59 27:51 3.807 8.20 7:19 142 156 7:12 17view on os maps 7:26  7:25  7:12  7:11 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20201006_121211 06 Oct 20 13:12 25:44 3.245 7.57 7:56 142 151 7:51 58view on os maps 8:02  7:52  7:51  8:06 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20201001_115858 01 Oct 20 12:58 21:52 3.169 8.70 6:54 150 164 6:40 33view on os maps 7:05  7:00  6:40  6:36 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200929_121623 29 Sep 20 13:16 23:25 3.188 8.17 7:21 142 158 7:07 205view on os maps 7:31  7:27  7:07  7:08 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200924_121842 24 Sep 20 13:18 22:07 3.177 8.62 6:58 151 166 6:43 79view on os maps 7:11  7:01  6:43  6:45 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200921_120031 21 Sep 20 13:00 23:54 3.178 7.98 7:31 143 158 7:27 485view on os maps 7:31  7:38  7:27  7:21 Saucony Type A6 (Orange 2)
Road - Bute Park - 1 mile - 20200901_120029 01 Sep 20 13:00 10:33 1.439 8.18 7:20 143 158 7:23 105view on os maps 7:23  7:12 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200812_120423 12 Aug 20 13:04 24:04 3.188 7.95 7:33 143 157 7:21 166view on os maps 7:38  7:42  7:21  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200810_120257 10 Aug 20 13:02 25:09 3.204 7.64 7:51 139 149 7:44 3view on os maps 7:51  8:01  7:44  7:36 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200803_115620 03 Aug 20 12:56 24:46 3.187 7.72 7:46 138 151 7:41 161view on os maps 7:41  7:58  7:45  7:19 Saucony Type A6 (Orange 2)
Road - Around home - 20200729_111658 29 Jul 20 12:16 53:32 6.575 7.37 8:09 145 167 7:40 104view on os maps 7:59  7:42  10:05  7:42  8:07  7:40  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20200313_133838 13 Mar 20 13:38 19:32 2.767 8.50 7:04 139 156 6:24 0view on os maps 7:11  6:24  7:47 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20200227_130722 27 Feb 20 13:07 36:38 5.169 8.47 7:05 145 159 6:24 105view on os maps 7:52  6:38  6:31  6:24  7:56  7:35 Saucony Type A6 (Orange 2)
Road - Bute Park - 7 miles - 20200213_131223 13 Feb 20 13:12 47:32 7.114 8.98 6:41 147 155 6:34 113view on os maps 6:48  6:43  6:36  6:51  6:34  6:38  6:37  6:43 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200206_130809 06 Feb 20 13:08 43:46 6.211 8.51 7:03 144 160 6:26 109view on os maps 7:55  6:29  6:35  6:36  6:26  8:01  8:10 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200130_131926 30 Jan 20 13:19 44:34 6.281 8.46 7:06 146 160 6:32 101view on os maps 7:57  6:33  6:36  6:43  6:32  7:59  7:57 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200128_131135 28 Jan 20 13:11 44:51 6.216 8.32 7:13 142 157 6:40 69view on os maps 8:00  6:49  7:08  6:40  6:55  7:34  8:08 Saucony Type A6 (Orange 2)
Road - Bute Park - 8 miles - 20200121_123914 21 Jan 20 12:39 1:02:02 8.756 8.47 7:05 148 160 6:18 108view on os maps 8:16  6:18  7:05  6:29  7:29  6:27  7:01  6:52  8:04 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20200116_132319 16 Jan 20 13:23 36:13 4.997 8.28 7:15 145 158 6:33 66view on os maps 8:09  6:33  6:36  6:33  8:25 Saucony Type A6 (Orange 2)
Road - Bute Park - 8 miles - 20200114_123055 14 Jan 20 12:30 1:03:34 8.736 8.25 7:17 147 157 6:35 136view on os maps 8:13  6:35  6:58  7:02  7:27  6:56  7:03  7:17  8:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20200109_111206 09 Jan 20 11:12 33:21 4.993 8.98 6:41 150 162 6:39 69view on os maps 6:39  6:41  6:41  6:41  6:43 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20200108_130724 08 Jan 20 13:07 49:10 6.271 7.65 7:50 133 149 7:40 99view on os maps 7:55  7:49  7:40  7:54  7:52  7:52  7:51 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200107_131354 07 Jan 20 13:13 29:46 3.925 7.91 7:35 137 155 7:29 70view on os maps 7:32  7:30  7:29  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20200106_113530 06 Jan 20 11:35 39:11 5.081 7.78 7:43 136 147 7:34 101view on os maps 7:39  7:44  7:34  7:49  7:48  7:29 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20200103_122618 03 Jan 20 12:26 24:22 3.101 7.64 7:51 136 145 7:46 56view on os maps 7:46  7:51  7:59  7:41 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - activity_4371962460 27 Dec 19 13:08 47:49 6.270 7.87 7:38 0 0 7:31 102view on os maps 7:37  7:39  7:33  7:35  7:31  7:45  7:59 Saucony Type A6 (Orange 2)
Road - Commute - To work - 3.6 miles - 20191224_080306 24 Dec 19 08:03 31:02 3.930 7.60 7:54 150 165 7:46 86view on os maps 8:13  7:46  7:50  7:46 Saucony Type A6 (Orange 2)
Road - Commute - From work - 3.6 miles - 20191223_170020 23 Dec 19 17:00 30:11 3.811 7.58 7:55 137 148 7:52 330view on os maps 7:52  7:53  7:56  8:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20191217_133435 17 Dec 19 13:34 50:25 6.289 7.48 8:01 140 154 7:59 90view on os maps 8:02  7:59  7:59  8:00  8:04  8:00  8:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20191210_132238 10 Dec 19 13:22 29:24 3.943 8.05 7:27 158 203 7:23 95view on os maps 7:30  7:23  7:27  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20191210_132238 10 Dec 19 13:22 29:24 3.943 8.05 7:27 158 203 7:23 95view on os maps 7:30  7:23  7:27  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20191205_130223 05 Dec 19 13:02 48:52 6.292 7.72 7:46 145 161 7:37 102view on os maps 7:52  7:52  7:37  7:49  7:38  7:49  7:39 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191203_133258 03 Dec 19 13:32 30:55 4.173 8.10 7:25 146 159 7:19 79view on os maps 7:22  7:26  7:32  7:19  7:21 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20191128_131538 28 Nov 19 13:15 48:48 6.270 7.71 7:47 138 152 7:42 109view on os maps 7:54  7:52  7:43  7:46  7:42  7:45  7:46 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191126_134846 26 Nov 19 13:48 32:22 4.353 8.07 7:26 140 149 7:18 76view on os maps 7:34  7:26  7:18  7:30  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20191120_130942 20 Nov 19 13:09 21:28 3.081 8.61 6:58 147 158 6:53 80view on os maps 7:01  6:53  6:58  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 1 mile - 20191115_133451 15 Nov 19 13:34 10:28 1.435 8.23 7:17 149 158 7:18 39view on os maps 7:18  7:16 Saucony Type A6 (Orange 2)
Road - Bute Park - 1 mile - 20191106_130941 06 Nov 19 13:09 12:02 1.617 8.06 7:26 140 155 7:21 44view on os maps 7:21  7:35 Saucony Type A6 (Orange 2)
Road - Bute Park - 1 mile - 20191105_133819 05 Nov 19 13:38 10:11 1.355 7.99 7:31 137 146 7:21 105view on os maps 7:21  8:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 1 mile - 20191104_131055 04 Nov 19 13:10 08:24 1.011 7.22 8:18 136 155 8:19 17view on os maps 8:19  8:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20191024_121736 24 Oct 19 13:17 13:22 2.005 9.00 6:40 144 163 6:36 31view on os maps 6:44  6:36  NAN:NAN Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20191022_130120 22 Oct 19 14:01 18:49 2.727 8.69 6:54 142 155 6:50 60view on os maps 6:57  6:50  6:55 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191016_121209 16 Oct 19 13:12 33:09 4.194 7.59 7:54 155 177 7:49 56view on os maps 7:55  7:59  7:52  7:49  8:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20191015_121139 15 Oct 19 13:11 44:04 6.274 8.54 7:01 144 159 6:46 142view on os maps 7:12  7:13  6:57  7:05  6:46  6:57  6:59 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20191009_121238 09 Oct 19 13:12 23:37 2.964 7.53 7:58 133 145 7:49 62view on os maps 7:49  8:05  8:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20191003_115058 03 Oct 19 12:50 12:58 2.014 9.32 6:26 150 165 6:23 32view on os maps 6:30  6:23  7:34 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20191002_120251 02 Oct 19 13:02 27:12 4.028 8.89 6:45 147 161 6:40 61view on os maps 6:46  6:42  6:40  6:52  7:06 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190926_115357 26 Sep 19 12:53 43:43 6.221 8.54 7:02 145 160 6:52 126view on os maps 7:13  7:07  6:55  7:05  6:52  6:58  7:03 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190924_120850 24 Sep 19 13:08 45:17 6.262 8.30 7:14 143 154 7:07 120view on os maps 7:14  7:21  7:11  7:21  7:07  7:11  7:09 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190920_121354 20 Sep 19 13:13 16:05 2.216 8.27 7:16 135 147 7:12 47view on os maps 7:16  7:12  7:29 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190912_113920 12 Sep 19 12:39 1:06:20 9.218 8.34 7:12 147 158 7:04 12view on os maps 7:21  7:12  7:17  7:12  7:11  7:11  7:11  7:11  7:04  6:45 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190909_111122 09 Sep 19 12:11 1:41:47 13.107 7.73 7:46 140 165 7:35 167view on os maps 7:41  7:36  7:42  8:37  7:42  7:47  7:40  7:45  7:44  7:48  7:43  7:38  7:35  7:39 Saucony Type A6 (Orange 2)
Road - Bute Park - Fast mile attempts - 20190906_121835 06 Sep 19 13:18 12:40 1.800 8.53 7:02 142 160 7:01 36view on os maps 7:01  7:04 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190904_120632 04 Sep 19 13:06 46:56 6.252 7.99 7:30 137 156 7:04 127view on os maps 8:01  7:46  7:37  7:27  7:20  7:04  6:41 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190830_121237 30 Aug 19 13:12 13:22 2.013 9.04 6:38 144 159 6:29 27view on os maps 6:48  6:29  NAN:NAN Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190828_120034 28 Aug 19 13:00 50:15 6.275 7.49 8:00 133 152 8:00 74view on os maps 8:04  8:00  8:00  8:01  8:01  8:01  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190823_071328 23 Aug 19 08:13 13:46 2.010 8.76 6:51 145 161 6:41 26view on os maps 7:01  6:41  NAN:NAN Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190821_120003 21 Aug 19 13:00 45:05 6.226 8.29 7:15 144 160 7:00 98view on os maps 7:17  7:15  7:20  7:16  7:00  7:20  7:11 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190820_121013 20 Aug 19 13:10 21:24 2.918 8.18 7:20 135 146 7:16 53view on os maps 7:16  7:20  7:25 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190815_121153 15 Aug 19 13:11 47:41 6.303 7.93 7:34 137 152 7:25 106view on os maps 7:31  7:38  7:38  7:38  7:25  7:33  7:34 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190813_120634 13 Aug 19 13:06 48:57 6.282 7.70 7:48 138 155 7:42 105view on os maps 7:54  7:53  7:42  7:47  7:46  7:46  7:40 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190802_121559 02 Aug 19 13:15 19:40 2.732 8.34 7:12 142 154 7:13 43view on os maps 7:17  7:13  7:03 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190731_060307 31 Jul 19 07:03 1:43:08 13.122 7.63 7:52 146 169 7:12 1view on os maps 7:45  7:50  7:43  9:49  7:37  7:45  7:41  7:44  7:51  7:46  7:58  7:12  7:34  7:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190730_120919 30 Jul 19 13:09 33:13 4.197 7.58 7:55 136 149 7:50 56view on os maps 7:51  7:59  7:56  7:50  8:13 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190724_061802 24 Jul 19 07:18 1:14:42 10.002 8.03 7:28 152 162 7:21 5view on os maps 7:31  7:26  7:31  7:23  7:21  7:22  7:31  7:29  7:31  7:35  0:00 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190722_062616 22 Jul 19 07:26 1:10:15 9.138 7.80 7:41 148 160 7:26 10view on os maps 7:37  7:41  7:44  7:46  7:42  7:46  7:47  7:36  7:26  8:16 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190718_120307 18 Jul 19 13:03 24:00 2.896 7.24 8:17 133 147 8:11 45view on os maps 8:11  8:16  8:26 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190705_121640 05 Jul 19 13:16 20:57 2.929 8.39 7:09 145 163 6:38 53view on os maps 6:54  6:38  8:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190702_120417 02 Jul 19 13:04 46:07 6.223 8.10 7:25 143 160 6:54 84view on os maps 7:45  7:45  7:31  7:29  7:10  6:54  6:52 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190627_121959 27 Jun 19 13:19 46:17 6.257 8.11 7:24 144 159 7:12 128view on os maps 7:43  7:33  7:25  7:20  7:12  7:13  7:11 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20190625_120807 25 Jun 19 13:08 49:23 6.251 7.59 7:54 137 153 7:43 72view on os maps 8:07  7:58  7:43  7:52  7:50  7:52  7:59 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190621_121515 21 Jun 19 13:15 20:51 2.714 7.81 7:41 137 147 7:34 58view on os maps 7:47  7:34  7:42 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190521_121328 21 May 19 13:13 47:42 6.269 7.89 7:37 149 190 7:26 104view on os maps 7:45  7:45  7:35  7:46  7:26  7:28  7:13 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20190515_120657 15 May 19 13:06 41:45 5.304 7.62 7:52 141 187 7:45 82view on os maps 8:01  7:53  7:45  7:58  7:46  7:51 Saucony Type A6 (Orange 2)
Road - Bute Park - 7 miles - 20190514_115640 14 May 19 12:56 52:17 7.282 8.36 7:11 143 157 7:00 292view on os maps 7:34  7:13  7:08  7:10  7:00  7:11  7:02  7:02 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190509_120957 09 May 19 13:09 22:21 2.917 7.83 7:40 130 147 7:42 2717view on os maps 7:42  7:46  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190508_113530 08 May 19 12:35 29:02 3.929 8.12 7:23 137 149 7:17 530view on os maps 7:29  7:33  7:17  7:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190425_115626 25 Apr 19 12:56 47:21 6.397 8.11 7:24 139 156 7:00 294view on os maps 7:54  7:42  7:31  7:22  7:10  7:00  6:47 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20190423_121125 23 Apr 19 13:11 37:10 4.997 8.07 7:26 128 148 7:24 244view on os maps 7:24  7:26  7:24  7:29  7:29 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190417_120612 17 Apr 19 13:06 35:24 4.608 7.81 7:41 136 149 7:36 278view on os maps 7:46  7:41  7:36  7:41  7:40 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190411_120309 11 Apr 19 13:03 45:42 6.266 8.23 7:18 141 158 6:43 0view on os maps 7:52  7:38  7:24  7:18  7:02  6:43  6:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190409_121308 09 Apr 19 13:13 45:07 6.267 8.33 7:12 140 155 6:54 0view on os maps 7:26  7:22  7:10  7:22  7:06  6:54  6:42 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190403_115700 03 Apr 19 12:57 48:23 6.238 7.74 7:45 132 151 7:41 92view on os maps 7:52  7:43  7:41  7:43  7:49  7:47  7:33 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190328_125411 28 Mar 19 12:54 48:22 6.278 7.79 7:42 132 153 7:34 89view on os maps 7:54  7:41  7:34  7:44  7:41  7:43  7:32 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20190326_130817 26 Mar 19 13:08 33:39 4.593 8.19 7:20 136 146 7:18 59view on os maps 7:24  7:18  7:18  7:19  7:18 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190320_130754 20 Mar 19 13:07 43:51 6.256 8.56 7:01 141 154 6:52 87view on os maps 7:12  7:04  6:57  7:03  6:57  6:52  6:52 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20190318_131219 18 Mar 19 13:12 39:03 5.066 7.78 7:42 133 144 7:36 72view on os maps 7:36  7:41  7:38  7:47  7:50  7:35 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190315_130534 15 Mar 19 13:05 17:53 2.705 9.08 6:37 146 154 6:35 41view on os maps 6:39  6:35  6:35 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20190313_131449 13 Mar 19 13:14 17:40 2.633 8.94 6:43 143 152 6:37 56view on os maps 6:51  6:37  6:38 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20190312_131105 12 Mar 19 13:11 38:28 5.030 7.84 7:39 143 176 7:31 12view on os maps 7:56  7:44  7:31  7:31  7:32  8:23 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190308_132504 08 Mar 19 13:25 23:23 3.063 7.86 7:38 160 194 7:33 47view on os maps 7:33  7:33  7:47  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190306_130042 06 Mar 19 13:00 46:01 6.249 8.15 7:22 140 162 7:10 94view on os maps 7:24  7:25  7:22  7:28  7:10  7:21  7:25 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190221_131054 21 Feb 19 13:10 43:19 6.275 8.69 6:54 142 158 6:20 86view on os maps 7:19  7:02  7:00  7:01  6:49  6:20  6:31 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20190219_065047 19 Feb 19 06:50 1:40:44 13.082 7.79 7:42 138 160 6:48 8view on os maps 7:51  8:01  8:04  8:03  8:03  7:58  8:00  7:59  8:00  7:14  7:13  6:53  6:48  7:34 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190214_131124 14 Feb 19 13:11 43:16 6.279 8.71 6:53 144 156 6:41 91view on os maps 7:11  6:55  6:54  6:57  6:41  6:44  6:45 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20190212_130649 12 Feb 19 13:06 35:41 5.336 8.97 6:41 145 153 6:36 71view on os maps 6:43  6:36  6:45  6:45  6:40  6:32 Saucony Type A6 (Orange 2)
Road - Bute Park - Fast mile attempts - 20190206_130036 06 Feb 19 13:00 12:48 1.805 8.46 7:05 141 154 7:09 27view on os maps 7:09  7:00 Saucony Type A6 (Orange 2)  6:13 - still sore from Sundays race
Road - Bute Park - 5 miles - 20190205_130903 05 Feb 19 13:09 39:15 5.023 7.68 7:49 134 143 7:41 64view on os maps 7:41  7:46  7:43  7:55  8:00  7:42 Saucony Type A6 (Orange 2)
Road - Bute Park - 5k - 20190131_131454 31 Jan 19 13:14 20:43 3.145 9.11 6:35 151 160 6:31 49view on os maps 6:34  6:31  6:42  6:33 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20190129_131703 29 Jan 19 13:17 20:26 3.058 8.98 6:41 147 157 6:40 38view on os maps 6:40  6:41  6:42  6:27 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20190124_131042 24 Jan 19 13:10 46:05 6.276 8.17 7:21 138 150 7:06 84view on os maps 7:31  7:23  7:23  7:33  7:06  7:12  7:04 Saucony Type A6 (Orange 2)
Road - Bute Park - Fast mile attempts - 20190123_130544 23 Jan 19 13:05 12:24 1.684 8.15 7:22 138 154 7:19 33view on os maps 7:19  7:26 Saucony Type A6 (Orange 2) 6:21 - wtf? Tired
Road - Bute Park - 6 miles - 20190122_124149 22 Jan 19 12:41 44:37 6.272 8.43 7:07 143 156 6:57 120view on os maps 7:12  7:08  7:14  7:13  6:57  6:57  7:05 Saucony Type A6 (Orange 2)
Road - Bute Park - Fast mile attempts - 20190116_130924 16 Jan 19 13:09 12:40 1.790 8.48 7:05 144 160 7:00 31view on os maps 7:00  7:11 Saucony Type A6 (Orange 2) 6:01 again
Road - Bute Park - Fast mile attempts - 20190109_131241 09 Jan 19 13:12 12:21 1.742 8.46 7:05 146 162 7:01 35view on os maps 7:01  7:12 Saucony Type A6 (Orange 2) 6:01 - not great
Road - Bute Park - 5 miles - 20190108_130627 08 Jan 19 13:06 37:31 4.991 7.98 7:31 138 150 7:29 70view on os maps 7:32  7:29  7:29  7:30  7:36 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20181212_125707 12 Dec 18 12:57 46:10 6.260 8.14 7:22 147 179 7:21 111view on os maps 7:25  7:22  7:25  7:21  7:21  7:23  7:12 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20181122_130301 22 Nov 18 13:03 45:32 6.300 8.30 7:14 146 162 6:23 152view on os maps 8:00  7:40  7:28  7:05  6:45  6:23  7:17 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20181120_121639 20 Nov 18 12:16 40:00 5.095 7.64 7:51 143 179 7:47 140view on os maps 7:51  7:47  7:49  7:50  7:57  7:57 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181115_130353 15 Nov 18 13:03 30:07 4.195 8.36 7:11 146 180 6:23 52view on os maps 7:57  7:26  6:55  6:23  7:23 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20181113_130937 13 Nov 18 13:09 45:42 6.387 8.39 7:09 147 162 7:05 94view on os maps 7:17  7:11  7:06  7:05  7:09  7:06  7:12 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181108_121044 08 Nov 18 12:10 32:14 4.176 7.77 7:43 141 150 7:39 64view on os maps 7:46  7:39  7:40  7:47  7:49 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20181106_125943 06 Nov 18 12:59 21:40 2.724 7.54 7:57 136 147 7:48 40view on os maps 8:07  7:48  7:57 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181025_120313 25 Oct 18 13:03 30:10 4.181 8.32 7:13 147 166 6:28 56view on os maps 8:01  7:29  7:00  6:28  6:34 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20181023_121626 23 Oct 18 13:16 44:28 6.416 8.66 6:56 153 172 6:37 88view on os maps 7:10  7:06  6:58  6:58  6:46  6:37  6:58 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20181018_120726 18 Oct 18 13:07 40:35 5.153 7.62 7:53 139 151 7:49 71view on os maps 7:52  7:53  7:49  7:56  7:51  8:05 Saucony Type A6 (Orange 2)
Road - Commute - To work - 4 miles - 20181009_070226 09 Oct 18 08:02 31:50 4.007 7.55 7:57 144 158 7:49 65view on os maps 8:14  7:51  7:49  7:52  0:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20181004_122033 04 Oct 18 13:20 17:52 2.730 9.17 6:33 152 166 6:11 33view on os maps 6:13  6:11  7:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20181002_115902 02 Oct 18 12:59 28:50 3.996 8.31 7:13 144 168 6:54 44view on os maps 8:11  7:16  6:54  6:30 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180927_115647 27 Sep 18 12:56 33:02 4.512 8.20 7:19 141 154 7:18 61view on os maps 7:18  7:24  7:18  7:20  7:14 Saucony Type A6 (Orange 2) Tired - 2 hard trainer road rides in the last two days isn't helping
Road - Bute Park - 6 miles - 20180904_121121 04 Sep 18 13:11 43:25 6.405 8.85 6:47 153 165 6:40 95view on os maps 6:52  6:52  6:50  6:45  6:43  6:40  6:40 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180830_121054 30 Aug 18 13:10 30:04 4.186 8.35 7:11 142 158 6:45 60view on os maps 7:30  7:23  7:12  6:45  6:39 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180823_120433 23 Aug 18 13:04 30:53 4.260 8.28 7:15 142 158 6:37 68view on os maps 7:46  7:27  7:15  6:37  6:54 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20180816_062436 16 Aug 18 07:24 1:10:59 10.084 8.52 7:02 154 169 6:51 140view on os maps 7:09  7:10  7:06  7:08  7:00  7:01  7:05  6:56  6:58  6:51  7:15 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20180809_120839 09 Aug 18 13:08 28:19 3.812 8.08 7:26 141 153 7:14 52view on os maps 7:45  7:27  7:14  7:14 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180802_120612 02 Aug 18 13:06 43:20 6.384 8.84 6:47 157 169 6:41 76view on os maps 6:53  6:48  6:41  6:49  6:44  6:46  6:54 Saucony Type A6 (Orange 2) Set off at comfortable pace - felt slightly sluggish, but pace was sub 3:00 hour so mainated that all that way - good run
Road - Bute Park - 4 miles - 20180726_120751 26 Jul 18 13:07 30:02 4.032 8.06 7:27 140 151 7:22 52view on os maps 7:36  7:24  7:25  7:22  7:20 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20180723_062314 23 Jul 18 07:23 1:07:02 9.471 8.48 7:05 154 168 6:54 108view on os maps 7:29  7:15  7:05  7:05  7:03  7:01  6:54  6:58  6:54  6:59 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20180717_061822 17 Jul 18 07:18 1:04:54 9.256 8.56 7:01 153 164 6:54 116view on os maps 7:04  7:05  7:03  7:02  6:54  6:57  7:09  6:56  6:56  6:58 Saucony Type A6 (Orange 2)
Road - Bute Park - 3 miles - 20180614_122011 14 Jun 18 13:20 21:42 3.075 8.50 7:03 150 165 6:25 51view on os maps 7:19  6:25  7:24  7:12 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180612_122024 12 Jun 18 13:20 49:46 6.848 8.26 7:16 147 162 6:53 112view on os maps 7:51  7:38  7:26  7:17  7:05  6:53  6:37 Saucony Type A6 (Orange 2) Easy progressive run - quick at the end mind
Road - Bute Park - 3 miles - 20180605_121950 05 Jun 18 13:19 21:15 3.053 8.62 6:58 148 162 6:47 48view on os maps 7:09  6:57  6:47  7:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180517_115457 17 May 18 12:54 31:09 4.207 8.10 7:24 144 156 7:23 59view on os maps 7:25  7:23  7:27  7:24  7:23 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20180515_111619 15 May 18 12:18 1:03:58 9.006 8.45 7:06 162 174 6:47 134view on os maps 6:47  6:54  6:57  6:53  6:59  7:15  7:30  7:26  7:13  0:00 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180509_114638 09 May 18 12:46 46:17 6.777 8.79 6:50 162 172 6:36 122view on os maps 6:36  6:46  6:50  6:59  6:43  6:53  7:05 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180328_121624 28 Mar 18 13:16 46:48 6.824 8.75 6:52 158 166 6:44 113view on os maps 6:52  6:49  6:52  7:07  6:44  6:47  6:50 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180321_122409 21 Mar 18 12:24 43:40 6.379 8.76 6:51 161 169 6:45 111view on os maps 6:46  6:56  6:56  6:55  6:47  6:45  6:52 Saucony Type A6 (Orange 2)
Road - Bute Park - Fast mile attempts - 20180315_132204 15 Mar 18 13:22 09:26 1.438 9.15 6:34 157 166 6:18 21view on os maps 6:18  7:10 Saucony Type A6 (Orange 2)  6:10 - rubbish
Road - Bute Park - 5 miles - 20180313_095432 13 Mar 18 09:54 37:31 5.162 8.26 7:16 156 164 7:12 66view on os maps 7:16  7:18  7:16  7:13  7:12  7:47 Saucony Type A6 (Orange 2)
Road - Bute Park - 5 miles - 20180307_132128 07 Mar 18 13:21 36:55 5.183 8.42 7:07 159 166 7:01 90view on os maps 7:09  7:12  7:12  7:01  7:01  7:20 Saucony Type A6 (Orange 2)
Road - Bute Park - 2 miles - 20180305_131714 05 Mar 18 13:17 19:24 2.719 8.41 7:08 158 164 6:55 44view on os maps 6:55  7:10  7:23 Saucony Type A6 (Orange 2)
Road - Bute Park - 4 miles - 20180130_130418 30 Jan 18 13:04 32:06 3.998 7.47 8:02 136 150 8:00 63view on os maps 8:02  8:00  8:02  8:03 Saucony Type A6 (Orange 2) Very easy 8 min/mile run mainly just to get some sunshine
Road - Bute Park - 6 miles - 20180124_130614 24 Jan 18 13:06 42:41 6.378 8.97 6:42 160 171 6:33 98view on os maps 6:42  6:33  6:42  6:47  6:37  6:42  6:58 Saucony Type A6 (Orange 2) I decided to run this at 3:00 marathon pace, but it actually turned out a bit quicker than that - and also my quickest pace for this loop according to strava. Wasn;t easy, but not too hard either
Road - Bute Park - 6 miles - 20180117_131814 17 Jan 18 13:18 44:54 6.401 8.55 7:01 155 164 6:49 139view on os maps 7:04  7:07  7:09  7:09  6:49  6:50  6:53 Saucony Type A6 (Orange 2)
Road - Cardiff Bay - 20180115_123240 15 Jan 18 12:32 1:05:25 9.197 8.44 7:07 157 169 6:52 184view on os maps 7:25  7:01  6:59  7:06  6:57  6:52  7:20  7:14  7:07  7:08 Saucony Type A6 (Orange 2)
Road - Bute Park - 6 miles - 20180109_131234 09 Jan 18 13:12 45:12 6.402 8.50 7:04 153 163 6:50 104view on os maps 6:50  6:56  7:03  7:15  7:06  7:09  7:09 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20171221_130306 21 Dec 17 13:03 41:53 6.221 8.91 6:44 158 169 6:29 100view on os maps 7:00  6:45  6:53  6:43  6:31  6:29  6:57 Saucony Type A6 (Orange 2) Happy with that!
Road - Cardiff Bay - 20171219_130139 19 Dec 17 13:04 1:02:15 8.673 8.36 7:11 158 163 6:58 107view on os maps 6:59  6:58  7:00  7:14  7:11  7:14  7:28  7:19  7:16 Saucony Type A6 (Orange 2)
Road - Bute Park - 10k - 20171213_133149 13 Dec 17 13:31 44:03 6.229 8.49 7:04 153 163 6:58 112view on os maps 7:01  6:58  7:04  7:15  7:03  7:03  7:14 Saucony Type A6 (Orange 2) Cold and windy. In new A6's
Road - Cardiff Bay - 20171211_124735 11 Dec 17 12:47 1:05:51 9.193 8.38 7:10 153 183 7:05 141view on os maps 7:06  7:08  7:13  7:16  7:11  7:09  7:05  7:12  7:09  7:09 Saucony Type A6 (Orange 2) Very cold. Wearing final new pair of orange a6
Totals (157 runs) 4 days, 1:37:34 797.59 8.17 7:21 143       


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