| Road - Bute Park - 5k - 20201114_094358 |
14 Nov 20 09:43 |
24:50 |
3.684 |
8.90 |
6:44 |
160 |
173 |
6:26 |
51 |  |
6:26 6:28 6:27 8:02 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20201004 The Last Tri - run |
04 Oct 20 10:37 |
19:52 |
2.902 |
8.76 |
6:51 |
161 |
170 |
7:11 |
143 | |
7:12 7:11 6:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Bute Park - 5k - 20200516_073630 |
16 May 20 08:36 |
20:04 |
3.093 |
9.25 |
6:29 |
153 |
168 |
6:22 |
0 | |
6:22 6:38 6:30 5:59 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 20200504_115831 |
04 May 20 12:58 |
40:37 |
5.421 |
8.01 |
7:30 |
144 |
162 |
7:21 |
0 | |
7:49 7:29 7:21 7:47 7:21 6:40 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 10k - 20200225_072248 |
25 Feb 20 07:22 |
47:56 |
6.494 |
8.13 |
7:23 |
142 |
159 |
6:54 |
157 | |
7:56 7:18 7:05 6:54 7:42 7:25 7:17 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20200215_090319 |
15 Feb 20 09:03 |
19:18 |
3.107 |
9.66 |
6:13 |
158 |
165 |
5:59 |
36 | |
5:59 6:17 6:22 6:16 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20200208_090318 |
08 Feb 20 09:03 |
18:49 |
3.096 |
9.87 |
6:05 |
158 |
167 |
6:00 |
33 | |
6:00 6:08 6:06 6:00 |
Saucony Type A6 (Orange 1) |
|
| Road - Bute Park - 5 miles - 20200201_085148 |
01 Feb 20 09:03 |
19:00 |
3.085 |
9.74 |
6:10 |
161 |
170 |
6:05 |
81 | |
6:05 6:10 6:13 6:17 |
Saucony Type A6 (Orange 1) |
1 mile warm up, 19:00 5k, 1 mile cool down |
| Road - Park Runs - Cardiff - 20190803 park run |
03 Aug 19 09:03 |
19:13 |
3.109 |
9.71 |
6:11 |
163 |
171 |
6:05 |
24 | |
6:05 6:11 6:22 5:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Lake District - 20190228 Ambleside YHA 5k |
28 Feb 19 17:16 |
21:45 |
3.152 |
8.70 |
6:54 |
141 |
153 |
6:29 |
66 | |
7:06 7:12 6:29 6:18 |
Saucony Type A6 (Orange 1) |
|
| Road - Lake District - 20190227 Ambleside YHA |
27 Feb 19 07:00 |
1:00:22 |
7.460 |
7.42 |
8:05 |
135 |
151 |
7:03 |
264 | |
8:00 8:01 9:00 9:40 7:54 7:26 7:03 7:11 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Duathlon - 20190217 Chilly duathlon - run 2 |
17 Feb 19 12:30 |
12:09 |
1.953 |
9.64 |
6:13 |
161 |
166 |
6:13 |
25 | |
6:13 6:13 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Duathlon - 20190217 Chilly duathlon - run 1 |
17 Feb 19 11:53 |
11:34 |
1.949 |
10.11 |
5:56 |
162 |
169 |
5:49 |
26 | |
5:49 6:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20190202 Cardiff park run |
02 Feb 19 09:04 |
18:57 |
3.108 |
9.84 |
6:06 |
164 |
174 |
5:50 |
46 | |
5:50 6:11 6:17 6:03 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20190126 Cardiff park run |
26 Jan 19 09:07 |
19:11 |
3.106 |
9.71 |
6:11 |
159 |
168 |
6:00 |
38 | |
6:00 6:15 6:17 6:13 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180908 Saundersfoot sprint tri - run |
08 Sep 18 08:54 |
19:42 |
3.095 |
9.43 |
6:22 |
161 |
166 |
6:21 |
9 | |
6:21 6:24 6:21 6:16 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180901 NISV sprint tri - run |
01 Sep 18 13:34 |
20:14 |
3.136 |
9.30 |
6:27 |
167 |
172 |
6:23 |
196 | |
6:23 6:31 6:30 6:12 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180826 Burry port tri - run |
26 Aug 18 08:44 |
43:15 |
6.530 |
9.06 |
6:37 |
158 |
166 |
6:26 |
108 | |
6:52 6:41 6:26 6:46 6:43 6:28 6:15 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180811 Gower sprint tri - run |
11 Aug 18 09:01 |
19:44 |
2.816 |
8.56 |
7:00 |
166 |
172 |
6:55 |
68 | |
7:03 6:55 7:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180718 K2 evening tri - run |
18 Jul 18 19:42 |
15:01 |
2.393 |
9.56 |
6:17 |
167 |
173 |
6:21 |
50 | |
6:23 6:21 5:47 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 10k - 20180705_045114 |
05 Jul 18 05:51 |
46:30 |
6.511 |
8.40 |
7:08 |
151 |
166 |
6:55 |
136 | |
7:21 7:14 7:05 6:55 7:38 6:56 6:34 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180630 Gower Olympic tri - run |
30 Jun 18 09:44 |
43:37 |
5.921 |
8.15 |
7:22 |
166 |
178 |
6:48 |
224 | |
7:46 6:48 6:56 8:20 7:15 7:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Asda Coryton - 20180624_105331 |
24 Jun 18 11:53 |
23:33 |
3.329 |
8.48 |
7:04 |
160 |
172 |
6:32 |
114 | |
6:58 7:53 6:32 6:35 |
Saucony Type A6 (Orange 1) |
After a 55 minute swim and 15 minute bke |
| Road - Pembrokeshire - 20180601_063212 |
01 Jun 18 07:32 |
48:37 |
6.585 |
8.13 |
7:23 |
146 |
157 |
7:07 |
140 | |
7:47 7:28 7:16 7:13 7:40 7:07 6:59 |
Saucony Type A6 (Orange 1) |
After a 10 mile fast blast on the bike |
| Road - Races - Triathlon - 20180520 Slateman tri - run |
20 May 18 11:47 |
59:47 |
7.191 |
7.22 |
8:19 |
157 |
170 |
7:25 |
384 | |
7:59 7:25 11:40 7:59 7:46 7:31 8:12 6:33 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 3 mile - 20180421_082504 |
21 Apr 18 09:25 |
27:47 |
3.692 |
7.97 |
7:32 |
159 |
170 |
7:24 |
115 | |
7:56 7:24 7:28 7:13 |
Saucony Type A6 (Orange 1) |
Run home after park run |
| Road - Park Runs - Cardiff - 20180421 Cardiff park run |
21 Apr 18 09:03 |
19:29 |
3.085 |
9.50 |
6:19 |
166 |
174 |
6:06 |
29 | |
6:06 6:21 6:28 6:41 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20180414 Cardiff park run |
14 Apr 18 09:05 |
19:47 |
3.072 |
9.32 |
6:26 |
159 |
167 |
6:17 |
0 | |
6:17 6:23 6:41 6:15 |
Saucony Type A6 (Orange 1) |
Alternative course |
| Road - Commute - From work - 3.6 miles - 20180410_163341 |
10 Apr 18 17:33 |
28:19 |
3.818 |
8.09 |
7:25 |
147 |
160 |
7:15 |
89 | |
7:33 7:15 7:22 7:32 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20180407 Cardiff park run |
07 Apr 18 09:05 |
19:42 |
3.098 |
9.44 |
6:22 |
146 |
170 |
6:08 |
28 | |
6:08 6:21 6:33 6:49 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20180203 Cardiff park run |
03 Feb 18 09:05 |
19:21 |
3.099 |
9.61 |
6:15 |
164 |
172 |
6:09 |
34 | |
6:09 6:14 6:22 6:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20180120 Cardiff park run |
20 Jan 18 09:05 |
19:28 |
3.108 |
9.58 |
6:16 |
163 |
168 |
6:06 |
30 | |
6:06 6:21 6:24 5:51 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 20180106_095212 |
06 Jan 18 09:52 |
1:01:37 |
7.764 |
7.56 |
7:56 |
149 |
160 |
7:11 |
207 | |
8:14 7:38 7:34 10:30 7:29 7:11 7:21 7:24 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20180106 Cardiff park run |
06 Jan 18 09:07 |
19:23 |
3.080 |
9.53 |
6:18 |
163 |
169 |
6:02 |
39 | |
6:02 6:20 6:30 6:40 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Salisbury - 20180101 Salisbury park run |
01 Jan 18 10:32 |
19:56 |
3.142 |
9.46 |
6:21 |
163 |
172 |
6:18 |
45 | |
6:21 6:18 6:24 6:16 |
Saucony Type A6 (Orange 1) |
Slow, no excuses, rubbish |
| Road - Around home - 1 mile - 20171229_152106 |
29 Dec 17 15:21 |
07:07 |
1.029 |
8.68 |
6:55 |
145 |
160 |
6:54 |
32 | |
6:54 7:33 |
Saucony Type A6 (Orange 1) |
|
| Road - Bute Park - 6 miles - 20171227_115616 |
27 Dec 17 12:01 |
44:53 |
6.040 |
8.07 |
7:26 |
154 |
163 |
7:17 |
62 | |
7:39 7:30 7:27 7:17 7:23 7:20 7:15 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20171225 Cardiff park run |
25 Dec 17 09:04 |
30:36 |
3.128 |
6.13 |
9:47 |
121 |
151 |
9:46 |
38 | |
10:05 9:50 9:46 6:59 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20171223 Cardiff park run |
23 Dec 17 09:05 |
19:28 |
3.088 |
9.52 |
6:18 |
159 |
168 |
6:09 |
33 | |
6:09 6:23 6:24 5:57 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20171216 Cardiff park run |
16 Dec 17 09:08 |
19:39 |
3.103 |
9.48 |
6:20 |
163 |
168 |
6:03 |
27 | |
6:03 6:21 6:35 6:18 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 20171202_092454 |
02 Dec 17 09:42 |
28:45 |
3.800 |
7.93 |
7:34 |
145 |
161 |
7:34 |
116 | |
7:52 7:34 7:39 7:05 |
Saucony Type A6 (Orange 1) |
Home from Cardiff park run |
| Road - Park Runs - Cardiff - 20171202 Cardiff park run |
02 Dec 17 09:04 |
18:58 |
3.090 |
9.78 |
6:08 |
164 |
173 |
5:56 |
28 | |
5:56 6:15 6:16 5:44 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20171125 Cardiff park run |
25 Nov 17 09:04 |
19:28 |
3.081 |
9.50 |
6:19 |
164 |
170 |
6:04 |
25 | |
6:04 6:22 6:31 6:24 |
Saucony Type A6 (Orange 1) |
|
| Road - Park Runs - Cardiff - 20171118 Cardiff park run |
18 Nov 17 09:03 |
19:34 |
3.087 |
9.47 |
6:20 |
163 |
170 |
6:06 |
30 | |
6:06 6:24 6:31 6:31 |
Saucony Type A6 (Orange 1) |
After rubbish last week the plan this week was 6:15 miles all the way, for a ~ 19:30. First mile was a bit too quick and as usual just went slower and slower from there - terrible |
| Trail - Burnham Beeches 10k 2017 |
04 Nov 17 10:29 |
43:10 |
5.998 |
8.34 |
7:12 |
158 |
173 |
6:41 |
168 | |
7:02 6:41 7:23 7:35 6:59 7:33 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170811_051955 |
11 Aug 17 06:19 |
07:39 |
1.032 |
8.09 |
7:25 |
137 |
154 |
7:23 |
29 | |
7:23 8:46 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170810_164417 |
10 Aug 17 17:44 |
07:29 |
1.038 |
8.33 |
7:13 |
138 |
153 |
7:10 |
28 | |
7:10 8:12 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170805_090408 |
05 Aug 17 10:04 |
07:33 |
1.061 |
8.43 |
7:07 |
140 |
158 |
7:05 |
29 | |
7:05 7:37 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170731_055449 |
31 Jul 17 06:54 |
07:53 |
1.032 |
7.86 |
7:38 |
141 |
156 |
7:36 |
28 | |
7:36 8:36 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170727_165737 |
27 Jul 17 17:57 |
07:48 |
1.057 |
8.13 |
7:23 |
136 |
152 |
7:19 |
31 | |
7:19 8:37 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170724_165133 |
24 Jul 17 17:51 |
07:41 |
1.038 |
8.11 |
7:24 |
137 |
152 |
7:23 |
25 | |
7:23 8:10 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170721_164409 |
21 Jul 17 17:44 |
07:30 |
1.050 |
8.40 |
7:09 |
139 |
155 |
7:07 |
31 | |
7:07 7:42 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 3 mile - 20170719_052452 |
19 Jul 17 06:24 |
24:16 |
3.363 |
8.31 |
7:13 |
144 |
159 |
6:56 |
94 | |
7:29 7:09 6:56 7:26 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170718_164338 |
18 Jul 17 17:43 |
13:52 |
2.021 |
8.74 |
6:52 |
152 |
161 |
6:43 |
57 | |
7:00 6:43 7:30 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170717_164609 |
17 Jul 17 17:46 |
07:11 |
1.048 |
8.76 |
6:51 |
146 |
162 |
6:49 |
33 | |
6:49 7:37 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170714_164707 |
14 Jul 17 17:47 |
13:53 |
2.061 |
8.91 |
6:44 |
151 |
166 |
6:43 |
55 | |
6:43 6:46 6:40 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170713_164453 |
13 Jul 17 17:44 |
07:02 |
1.041 |
8.88 |
6:45 |
143 |
160 |
6:43 |
27 | |
6:43 7:47 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170712_161730 |
12 Jul 17 17:17 |
15:04 |
2.043 |
8.13 |
7:23 |
139 |
154 |
7:15 |
40 | |
7:32 7:15 6:29 |
Saucony Type A6 (Orange 1) |
|
| Road - Other - 20170710 Calais |
10 Jul 17 17:44 |
07:29 |
1.081 |
8.66 |
6:56 |
143 |
153 |
6:57 |
21 | |
6:57 6:39 |
Saucony Type A6 (Orange 1) |
|
| Road - Other - 20170708 Roth campsite |
08 Jul 17 07:08 |
28:00 |
3.584 |
7.68 |
7:49 |
146 |
159 |
7:34 |
40 | |
8:05 7:34 7:46 7:52 |
Saucony Type A6 (Orange 1) |
|
| Road - Other - 20170707 Roth campsite |
07 Jul 17 19:05 |
12:46 |
1.717 |
8.07 |
7:26 |
148 |
160 |
7:29 |
29 | |
7:29 7:23 |
Saucony Type A6 (Orange 1) |
|
| Road - Other - 20170706 Road to Roth |
06 Jul 17 21:23 |
07:02 |
1.040 |
8.87 |
6:46 |
147 |
160 |
6:46 |
20 | |
6:46 6:42 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170705_054606 |
05 Jul 17 06:46 |
07:39 |
1.029 |
8.07 |
7:26 |
136 |
154 |
7:25 |
9 | |
7:25 8:09 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170704_055014 |
04 Jul 17 06:50 |
07:38 |
1.032 |
8.11 |
7:24 |
132 |
153 |
7:22 |
62 | |
7:22 8:24 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170703_165458 |
03 Jul 17 17:54 |
07:30 |
1.030 |
8.24 |
7:17 |
139 |
155 |
7:14 |
31 | |
7:14 9:12 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170702_074525 |
02 Jul 17 08:45 |
07:40 |
1.033 |
8.08 |
7:25 |
144 |
165 |
7:24 |
73 | |
7:24 7:58 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 10 miles - 20170701_072733 |
01 Jul 17 09:05 |
19:57 |
3.116 |
9.37 |
6:24 |
163 |
173 |
6:12 |
89 | |
6:12 6:23 6:30 7:42 |
Saucony Type A6 (Orange 1) |
3.8 miles to Cardiff park run @ approx 8 min/mile; 19:28 for Cardiff park run; 3.8 miles home a bit slower! |
| Road - Around home - 1 mile - 20170630_185340 |
30 Jun 17 19:53 |
07:40 |
1.045 |
8.18 |
7:20 |
123 |
151 |
7:21 |
33 | |
7:21 6:48 |
Saucony Type A6 (Orange 1) |
Pick Dan up from cubs |
| Road - Around home - 1 mile - 20170629_052349 |
29 Jun 17 06:23 |
07:31 |
1.040 |
8.30 |
7:14 |
139 |
153 |
7:11 |
28 | |
7:11 8:19 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170624_075317 |
24 Jun 17 08:53 |
15:02 |
2.008 |
8.01 |
7:29 |
142 |
154 |
7:08 |
51 | |
7:50 7:08 7:03 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170623_165046 |
23 Jun 17 17:50 |
09:51 |
1.348 |
8.21 |
7:19 |
0 |
0 |
7:24 |
29 | |
7:24 7:03 |
Saucony Type A6 (Orange 1) |
|
| Road - Other - 20170613_051145 |
13 Jun 17 06:11 |
09:52 |
1.483 |
9.02 |
6:39 |
146 |
158 |
6:43 |
17 | |
6:43 6:30 |
Saucony Type A6 (Orange 1) |
With Ste |
| Road - Around home - 1 mile - 20170610_082720 |
10 Jun 17 09:27 |
07:26 |
1.034 |
8.35 |
7:11 |
142 |
161 |
7:08 |
29 | |
7:08 9:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170529_114719 |
29 May 17 12:47 |
07:25 |
1.050 |
8.49 |
7:04 |
138 |
158 |
7:01 |
31 | |
7:01 8:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170526_164637 |
26 May 17 17:46 |
07:04 |
1.029 |
8.74 |
6:52 |
150 |
164 |
6:50 |
28 | |
6:50 8:14 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170525_053238 |
25 May 17 06:32 |
13:48 |
2.023 |
8.80 |
6:49 |
159 |
180 |
6:32 |
50 | |
7:05 6:32 8:04 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170516_062106 |
16 May 17 07:21 |
07:04 |
1.050 |
8.91 |
6:44 |
146 |
163 |
6:41 |
29 | |
6:41 7:58 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170515_164701 |
15 May 17 17:47 |
07:02 |
1.040 |
8.87 |
6:46 |
144 |
162 |
6:43 |
29 | |
6:43 7:54 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170512_165125 |
12 May 17 17:51 |
13:26 |
2.053 |
9.17 |
6:33 |
153 |
170 |
6:25 |
51 | |
6:42 6:25 6:11 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170511_061422 |
11 May 17 07:14 |
07:20 |
1.030 |
8.42 |
7:07 |
145 |
160 |
7:05 |
31 | |
7:05 8:34 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170509_165102 |
09 May 17 17:51 |
07:06 |
1.044 |
8.82 |
6:48 |
138 |
159 |
6:46 |
28 | |
6:46 7:29 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 2 mile - 20170508_165304 |
08 May 17 17:53 |
14:19 |
2.035 |
8.53 |
7:02 |
142 |
161 |
6:51 |
53 | |
7:14 6:51 6:38 |
Saucony Type A6 (Orange 1) |
|
| Road - Around home - 1 mile - 20170507_140716 |
07 May 17 15:07 |
07:14 |
1.037 |
8.60 |
6:58 |
141 |
158 |
6:57 |
29 | |
6:57 7:40 |
Saucony Type A6 (Orange 1) |
|
