| Road - Races - Triathlon - 20180325 Newtcracker 2018 |
25 Mar 18 11:06 |
19:52 |
3.061 |
9.24 |
6:29 |
165 |
171 |
6:29 |
886 |  |
6:29 6:29 6:33 6:01 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20180218 Chilly duathlon - run 2 |
18 Feb 18 13:36 |
12:17 |
1.942 |
9.49 |
6:19 |
166 |
171 |
6:26 |
31 | |
6:26 6:12 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20180218 Chilly duathlon - run 1 |
18 Feb 18 12:59 |
12:06 |
1.955 |
9.69 |
6:11 |
161 |
168 |
6:11 |
30 | |
6:11 6:12 |
Saucony Type A6 (3) |
|
| Road - Races - Duathlon - 20171119 Chilly duathlon - run 2 |
19 Nov 17 12:49 |
12:46 |
1.951 |
9.17 |
6:33 |
163 |
166 |
6:32 |
27 | |
6:32 6:33 |
Saucony Type A6 (3) |
|
| Road - Races - Duathlon - 20171119 Chilly duathlon - run 1 |
19 Nov 17 12:11 |
12:11 |
1.959 |
9.65 |
6:13 |
159 |
169 |
6:07 |
27 | |
6:07 6:20 |
Saucony Type A6 (3) |
|
| Road - Races - 20171112 Cardiff Mo run 10k |
12 Nov 17 12:00 |
40:15 |
6.251 |
9.32 |
6:24 |
169 |
178 |
6:24 |
87 | |
6:24 6:25 6:26 6:22 6:36 6:35 6:24 |
Saucony Type A6 (3) |
Couldn't quite break 40 mins, but the run was slightly long, and Endomondo reckons the best 10k was 39:58 - much better than I thought I'd do today |
| Road - Park Runs - Cardiff - 20171111 Cardiff park run |
11 Nov 17 09:03 |
19:31 |
3.085 |
9.48 |
6:20 |
163 |
171 |
6:05 |
26 | |
6:05 6:21 6:36 5:44 |
Saucony Type A6 (3) |
Aim was ~19:00, running each mile between 6:05 and 6:10 - first mile was fine, second was hard, third was a disaster! |
| Road - Lanzarote - 20171029_071545 |
29 Oct 17 07:15 |
44:46 |
6.231 |
8.35 |
7:11 |
153 |
171 |
6:57 |
89 | |
7:25 7:16 7:11 7:09 6:57 7:11 6:56 |
Saucony Type A6 (3) |
|
| Road - Park Runs - Cardiff - 20171021 Cardiff park run |
21 Oct 17 09:04 |
19:24 |
3.101 |
9.59 |
6:15 |
154 |
172 |
6:00 |
37 | |
6:00 6:16 6:32 6:03 |
Saucony Type A6 (3) |
|
| Road - Park Runs - Swansea Bay - 20171014_080043 |
14 Oct 17 09:00 |
19:31 |
3.106 |
9.55 |
6:17 |
156 |
170 |
6:08 |
35 | |
6:08 6:24 6:21 6:08 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20171008 the last tri |
08 Oct 17 09:58 |
22:29 |
3.393 |
9.05 |
6:38 |
164 |
173 |
6:36 |
43 | |
6:37 6:42 6:36 6:34 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20171007_083604 |
07 Oct 17 09:36 |
07:15 |
1.002 |
8.29 |
7:14 |
140 |
156 |
7:14 |
26 | |
7:14 0:00 |
Saucony Type A6 (3) |
|
| Road - Races - Cardiff half marathon 20171001 |
01 Oct 17 10:03 |
1:28:54 |
13.159 |
8.88 |
6:45 |
169 |
182 |
6:37 |
163 | |
6:47 6:46 6:44 6:48 6:43 6:43 6:41 6:46 6:37 6:50 6:54 6:43 6:48 6:38 |
Saucony Type A6 (3) |
|
| Road - Bute Park - 2 miles - 20170917_082658 |
17 Sep 17 09:26 |
15:42 |
2.090 |
7.99 |
7:31 |
147 |
155 |
7:29 |
20 | |
7:33 7:29 7:24 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170915_164543 |
15 Sep 17 17:45 |
07:45 |
1.048 |
8.12 |
7:23 |
142 |
156 |
7:21 |
30 | |
7:21 8:24 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170821_055005 |
21 Aug 17 06:50 |
07:42 |
1.046 |
8.15 |
7:22 |
139 |
147 |
7:20 |
28 | |
7:20 8:08 |
Saucony Type A6 (3) |
|
| Road - Devon - 20170820 Paignton sea front |
20 Aug 17 16:35 |
08:51 |
1.233 |
8.36 |
7:11 |
136 |
147 |
7:14 |
18 | |
7:14 6:55 |
Saucony Type A6 (3) |
|
| Road - Devon - 20170818 near Blackpool sands |
18 Aug 17 18:14 |
16:24 |
2.240 |
8.20 |
7:19 |
144 |
155 |
7:16 |
33 | |
7:22 7:16 7:21 |
Saucony Type A6 (3) |
|
| Road - Devon - 20170817 Hope Cove loop |
17 Aug 17 17:56 |
33:26 |
4.466 |
8.01 |
7:29 |
147 |
170 |
7:07 |
191 | |
8:00 7:39 7:07 7:23 7:01 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170813 Cotswold Classic - run |
13 Aug 17 09:30 |
1:35:31 |
12.857 |
8.08 |
7:26 |
158 |
169 |
6:56 |
103 | |
8:08 6:56 7:14 7:11 7:14 7:19 7:14 7:07 7:36 7:39 7:34 7:54 7:31 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170807_061228 |
07 Aug 17 07:12 |
07:29 |
1.040 |
8.34 |
7:12 |
139 |
155 |
7:11 |
27 | |
7:11 7:41 |
Saucony Type A6 (3) |
|
| Road - Commute - To work - 4 miles - 20170801_065414 |
01 Aug 17 07:54 |
32:50 |
4.207 |
7.69 |
7:48 |
147 |
158 |
7:39 |
62 | |
8:09 7:46 7:43 7:39 7:28 |
Saucony Type A6 (3) |
Still quite sore from Moel Siabod |
| Road - Around home - 1 mile - 20170728_060655 |
28 Jul 17 07:06 |
07:34 |
1.041 |
8.26 |
7:16 |
142 |
158 |
7:14 |
29 | |
7:14 8:24 |
Saucony Type A6 (3) |
|
| Road - Around home - 11 miles - 20170723_071427 |
23 Jul 17 08:14 |
1:25:21 |
10.979 |
7.72 |
7:46 |
144 |
157 |
7:35 |
271 | |
7:58 8:10 8:00 7:52 7:41 7:44 7:41 7:35 7:35 7:38 7:37 |
Saucony Type A6 (3) |
Biblicly wet, quite cold afterwards |
| Road - Park Runs - Cardiff - 20170722 Cardiff park run |
22 Jul 17 09:06 |
19:02 |
3.112 |
9.81 |
6:07 |
163 |
176 |
6:04 |
30 | |
6:04 6:05 6:12 6:01 |
Saucony Type A6 (3) |
|
| Road - Around home - 8 miles - 20170716_072826 |
16 Jul 17 08:28 |
1:03:51 |
8.115 |
7.63 |
7:52 |
147 |
160 |
7:36 |
176 | |
8:10 7:36 7:55 7:58 7:53 7:52 8:00 7:37 7:15 |
Saucony Type A6 (3) |
After 1:45 on the bike - still tired from Roth? |
| Road - Park Runs - Cardiff - 20170715 Cardiff park run |
15 Jul 17 09:05 |
18:59 |
3.121 |
9.86 |
6:05 |
168 |
176 |
5:52 |
32 | |
5:52 6:05 6:19 6:01 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170711_170317 |
11 Jul 17 18:03 |
07:36 |
1.034 |
8.16 |
7:21 |
142 |
156 |
7:19 |
32 | |
7:19 8:17 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170709 Roth - run |
09 Jul 17 12:58 |
4:45:34 |
25.985 |
5.46 |
10:59 |
124 |
159 |
7:45 |
379 | |
7:45 9:36 9:07 9:06 9:05 9:16 10:07 12:55 16:17 13:42 9:42 14:03 14:26 14:32 14:33 12:03 10:14 9:05 12:36 10:28 10:41 10:16 9:06 8:32 9:29 8:56 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170625 Cardiff Sprint Tri - run |
25 Jun 17 09:18 |
20:15 |
3.067 |
9.09 |
6:36 |
160 |
169 |
6:27 |
58 | |
6:43 6:36 6:27 7:19 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170622_165448 |
22 Jun 17 17:54 |
07:33 |
1.035 |
8.22 |
7:18 |
136 |
154 |
7:16 |
29 | |
7:16 8:35 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170621 K2 evening tri - run |
21 Jun 17 19:43 |
16:10 |
2.349 |
8.72 |
6:53 |
165 |
171 |
6:50 |
50 | |
6:50 7:02 6:36 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170620_053205 |
20 Jun 17 06:32 |
14:20 |
2.075 |
8.69 |
6:55 |
145 |
159 |
6:53 |
50 | |
6:58 6:53 6:20 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170619_165121 |
19 Jun 17 17:51 |
07:33 |
1.025 |
8.15 |
7:22 |
139 |
154 |
7:20 |
27 | |
7:20 8:48 |
Saucony Type A6 (3) |
|
| Road - Races - 20170618 Caerphilly 10k |
18 Jun 17 10:05 |
41:01 |
6.162 |
9.01 |
6:39 |
165 |
174 |
6:17 |
101 | |
6:20 6:17 6:33 6:59 6:55 6:55 6:13 |
Saucony Type A6 (3) |
Better than I expected, after cycling 33 miles quick yesterday morning then running a 19:33 park run too - very warm, and the hill at mile 4 broke me |
| Road - Park Runs - Swansea Bay - 20170617_080336 |
17 Jun 17 09:03 |
19:33 |
3.103 |
9.52 |
6:18 |
162 |
168 |
6:13 |
23 | |
6:13 6:14 6:27 6:19 |
Saucony Type A6 (3) |
|
| Road - Around home - 3 mile - 20170616_170127 |
16 Jun 17 18:01 |
23:55 |
3.341 |
8.38 |
7:10 |
148 |
165 |
6:59 |
98 | |
7:22 6:59 7:04 7:20 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170615_053344 |
15 Jun 17 06:33 |
14:09 |
2.028 |
8.60 |
6:59 |
147 |
156 |
6:44 |
50 | |
7:12 6:44 7:08 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170612_054555 |
12 Jun 17 06:45 |
07:37 |
1.035 |
8.15 |
7:22 |
138 |
155 |
7:19 |
28 | |
7:19 8:56 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170611_083722 |
11 Jun 17 09:37 |
07:31 |
1.023 |
8.16 |
7:21 |
143 |
156 |
7:22 |
9 | |
7:22 6:25 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170609_165150 |
09 Jun 17 17:51 |
07:22 |
1.048 |
8.53 |
7:02 |
145 |
161 |
6:58 |
34 | |
6:58 8:18 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170608_084216 |
08 Jun 17 09:42 |
07:30 |
1.046 |
8.37 |
7:10 |
141 |
159 |
7:07 |
32 | |
7:07 8:24 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170607_083431 |
07 Jun 17 09:34 |
07:43 |
1.048 |
8.15 |
7:22 |
140 |
156 |
7:20 |
35 | |
7:20 8:22 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170606_150524 |
06 Jun 17 16:05 |
07:27 |
1.044 |
8.41 |
7:08 |
142 |
155 |
7:06 |
30 | |
7:06 8:01 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170605_171727 |
05 Jun 17 18:17 |
07:46 |
1.031 |
7.96 |
7:32 |
140 |
154 |
7:29 |
33 | |
7:29 9:40 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170604 Cotswold 113 - run |
04 Jun 17 09:29 |
1:41:07 |
12.756 |
7.57 |
7:56 |
151 |
163 |
7:26 |
108 | |
7:47 7:43 7:54 7:26 9:20 7:31 7:45 7:41 7:57 8:01 8:02 8:12 7:40 |
Saucony Type A6 (3) |
|
| Road - Other - 20170603 Cotswold lake |
03 Jun 17 11:34 |
07:58 |
1.219 |
9.18 |
6:32 |
147 |
162 |
6:37 |
11 | |
6:37 6:08 |
Saucony Type A6 (3) |
Couldn't keep up with Scott |
| Road - Other - 20170602 Go By Cycle campsite run |
02 Jun 17 22:23 |
07:16 |
1.028 |
8.49 |
7:04 |
146 |
153 |
7:02 |
11 | |
7:02 8:19 |
Saucony Type A6 (3) |
|
| Road - Other - 20170601 Cotswold lake |
01 Jun 17 07:55 |
11:35 |
1.693 |
8.77 |
6:50 |
143 |
157 |
6:57 |
14 | |
6:57 6:41 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170528 Swansea tri - run |
28 May 17 18:05 |
19:28 |
2.986 |
9.20 |
6:31 |
165 |
171 |
6:26 |
37 | |
6:37 6:26 6:31 |
Saucony Type A6 (3) |
|
| Road - Park Runs - Cardiff - 20170527 Cardiff park run |
27 May 17 09:05 |
19:10 |
3.104 |
9.72 |
6:10 |
165 |
174 |
6:02 |
25 | |
6:02 6:12 6:19 5:55 |
Saucony Type A6 (3) |
Doing Swansea sprint tri tomorrow night so didn't smash this, happy with the time |
| Road - Races - Triathlon - 20170514 Llanelli Sprint Tri - run |
14 May 17 08:43 |
19:50 |
3.081 |
9.32 |
6:26 |
162 |
169 |
6:22 |
57 | |
6:33 6:25 6:22 5:55 |
Saucony Type A6 (3) |
|
| Road - Other - 20170513 Llanelli 1 mile |
13 May 17 16:02 |
07:50 |
1.191 |
9.12 |
6:35 |
149 |
173 |
6:35 |
27 | |
6:35 6:32 |
Saucony Type A6 (3) |
|
| Road - Races - 20170430 Cardiff 5k Race for Victory |
30 Apr 17 18:59 |
18:50 |
3.091 |
9.85 |
6:05 |
166 |
175 |
5:51 |
32 | |
5:51 6:08 6:20 5:48 |
Saucony Type A6 (3) |
11 seconds slower (chip time was 18:45) than yesterdays pb park run - the first two miles were similar but the last mile I struggled on |
| Road - Park Runs - Cardiff - 20170429 Cardiff park run |
29 Apr 17 09:03 |
18:35 |
3.080 |
9.95 |
6:02 |
165 |
178 |
5:52 |
34 | |
5:52 6:05 6:12 5:21 |
Saucony Type A6 (3) |
New PB! Very hard run though |
| Road - Races - Triathlon - 20170423 The First Tri Lydney - run |
23 Apr 17 10:23 |
22:12 |
3.362 |
9.09 |
6:36 |
163 |
169 |
6:36 |
39 | |
6:37 6:37 6:36 6:33 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170409 Newt cracker tri - run |
09 Apr 17 10:33 |
19:37 |
3.090 |
9.45 |
6:21 |
164 |
168 |
6:10 |
23 | |
6:26 6:30 6:10 5:42 |
Saucony Type A6 (3) |
|
| Road - Races - 20170402 Cardiff and Vale College 10k |
02 Apr 17 11:00 |
39:14 |
6.264 |
9.58 |
6:16 |
169 |
174 |
6:07 |
193 | |
6:07 6:07 6:10 6:18 6:26 6:29 6:04 |
Saucony Type A6 (3) |
Plan was 6:10 miles, so I was slightly ahead on the first 2, bang on on the 3rd, but just couldn't maintain pace, losing 30 seconds in the last 2 miles - Endo reckoned my 10k time was 38:42, which is exactly the same as my current 10k pb... |
| Road - Races - Duathlon - 20170325 Mumbles duathlon - run 2 |
25 Mar 17 09:19 |
20:08 |
3.166 |
9.44 |
6:22 |
161 |
167 |
6:17 |
20 | |
6:23 6:24 6:17 6:18 |
Saucony Type A6 (3) |
|
| Road - Races - Duathlon - 20170325 Mumbles duathlon - run 1 |
25 Mar 17 08:00 |
18:43 |
3.053 |
9.79 |
6:08 |
162 |
170 |
6:01 |
20 | |
6:01 6:11 6:11 6:39 |
Saucony Type A6 (3) |
|
| Road - Around home - 10k - 20170312_152724 |
12 Mar 17 15:27 |
46:36 |
6.569 |
8.46 |
7:06 |
148 |
164 |
6:45 |
135 | |
7:29 7:16 7:03 6:51 7:25 6:45 6:38 |
Saucony Type A6 (3) |
|
| Road - Park Runs - Salisbury - 20170311 Salisbury park run |
11 Mar 17 09:03 |
19:30 |
3.106 |
9.56 |
6:17 |
164 |
170 |
6:06 |
39 | |
6:06 6:17 6:26 6:24 |
Saucony Type A6 (3) |
Finished 4th |
| Road - Races - 20170305 Newport half 2017 |
05 Mar 17 09:00 |
1:26:45 |
13.088 |
9.05 |
6:38 |
160 |
169 |
6:28 |
251 | |
6:35 6:38 6:34 6:42 6:43 6:28 6:52 6:38 6:43 6:40 6:36 6:37 6:28 5:45 |
Saucony Type A6 (3) |
Great run! Very windy, help a lot going out for the first 6 miles, but was a bugger for the next 3 or so, before helping again for all but the final mile or so, which was very windy into my face. Really happy with the time, wanted to negative split but the wind and a few hills made consistent pacing tricky. I'd aimed for 1:28 with a hop for 1:27, so 1:26 is brilliant! Endo suggests I was just 8 seconds slower than my pb I set in Cardiff in 2014, so this is the second fastest half I've run.
And look at the hr, 9 or 10 lower than all previous half runs! Could definately have gone faster, but its going to be tough to break 1:25. I ran 2 miles yesterday, and 2 the day before - is the mile a day helping my hr? No problems with feet or anything else. Had porridge 2 hours before, 1 normal sis cafiene gel half an hour before and a double caffiene between miles 6 and 8 ish. Took a couple of swigs of water at mile 3 but nothing else.
Will do this run again - nice route and a good number of people without being mega busy - the sub 1:30 pen was easy to get to and nice and relaxed,
The fact that I did a 2:15 turbo session as a sson as we got back from the run suggests I had plenty of energy left! |
| Road - Lake District - 20170224_071008 |
24 Feb 17 07:10 |
08:14 |
1.166 |
8.50 |
7:04 |
134 |
149 |
7:08 |
17 | |
7:08 6:37 |
Saucony Type A6 (3) |
|
| Road - Lake District - 20170223_074346 |
23 Feb 17 07:43 |
08:11 |
1.187 |
8.71 |
6:53 |
144 |
152 |
6:54 |
21 | |
6:54 6:48 |
Saucony Type A6 (3) |
|
| Road - Lake District - 20170222_201449 |
22 Feb 17 20:14 |
07:50 |
1.169 |
8.95 |
6:42 |
141 |
156 |
6:41 |
18 | |
6:41 6:46 |
Saucony Type A6 (3) |
|
| Road - Races - Duathlon - 20170219 Chilly duathlon - run 2 |
19 Feb 17 13:01 |
12:51 |
1.928 |
9.00 |
6:40 |
163 |
167 |
6:40 |
32 | |
6:40 6:40 |
Saucony Type A6 (3) |
|
| Road - Races - Duathlon - 20170219 Chilly duathlon - run 1 |
19 Feb 17 12:22 |
12:01 |
1.956 |
9.76 |
6:09 |
161 |
170 |
6:00 |
27 | |
6:00 6:18 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170213_181947 |
13 Feb 17 18:19 |
07:10 |
1.040 |
8.70 |
6:54 |
148 |
162 |
6:53 |
32 | |
6:53 7:30 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170211_095909 |
11 Feb 17 09:59 |
07:01 |
1.047 |
8.95 |
6:42 |
145 |
163 |
6:42 |
29 | |
6:42 6:51 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170210_180726 |
10 Feb 17 18:07 |
07:12 |
1.022 |
8.51 |
7:03 |
144 |
156 |
7:02 |
63 | |
7:02 7:55 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170209_174115 |
09 Feb 17 17:41 |
07:26 |
1.045 |
8.43 |
7:07 |
140 |
155 |
7:05 |
53 | |
7:05 7:59 |
Saucony Type A6 (3) |
|
| Road - Other - 20170205 Port Eynon 11 miles |
05 Feb 17 09:34 |
1:21:16 |
10.921 |
8.06 |
7:26 |
150 |
164 |
6:47 |
355 | |
8:29 7:20 7:12 8:12 7:12 7:01 8:29 7:11 7:20 6:47 6:38 |
Saucony Type A6 (3) |
Good run! Some bloody steep hills in this route. Didn't east or drink anything before setting off, bit silly really, but felt good for the whole run |
| Road - Park Runs - Swansea Bay - 20170204_090135 |
04 Feb 17 09:01 |
19:11 |
3.121 |
9.76 |
6:09 |
158 |
165 |
6:00 |
47 | |
6:00 6:14 6:12 6:12 |
Saucony Type A6 (3) |
Good run, quicker than I expected - surprised I could maintain the pace through the 3rd mile |
| Road - Around home - 1 mile - 20170203_174935 |
03 Feb 17 17:49 |
07:29 |
1.040 |
8.34 |
7:12 |
142 |
157 |
7:09 |
33 | |
7:09 8:21 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170202_180111 |
02 Feb 17 18:01 |
09:26 |
1.327 |
8.44 |
7:06 |
0 |
0 |
7:06 |
32 | |
7:06 7:06 |
Saucony Type A6 (3) |
Left my heart rate strap at work so no data here |
| Road - Maldon - 20170201_065621 |
01 Feb 17 06:56 |
23:00 |
3.180 |
8.30 |
7:14 |
148 |
163 |
6:58 |
60 | |
7:28 6:58 7:06 8:10 |
Saucony Type A6 (3) |
|
| Road - Maldon - 20170131_181921 |
31 Jan 17 18:19 |
17:11 |
2.328 |
8.13 |
7:23 |
142 |
152 |
7:13 |
90 | |
7:13 7:34 7:20 |
Saucony Type A6 (3) |
|
| Road - Around home - 8 miles - 20170129_072557 |
29 Jan 17 07:25 |
1:00:57 |
8.339 |
8.21 |
7:19 |
150 |
164 |
7:09 |
167 | |
7:19 7:19 7:11 7:23 7:32 7:09 7:22 7:15 7:13 |
Saucony Type A6 (3) |
After an hour on the turbo - was aiming to run @ 7:30 min/mile but ended up a bit quicker |
| Road - Around home - 2 mile - 20170128_084733 |
28 Jan 17 08:47 |
14:04 |
2.053 |
8.76 |
6:51 |
148 |
165 |
6:40 |
49 | |
7:03 6:40 5:58 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170127_050310 |
27 Jan 17 05:03 |
14:29 |
2.026 |
8.39 |
7:09 |
145 |
159 |
7:00 |
52 | |
7:18 7:00 6:31 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170126_175105 |
26 Jan 17 17:51 |
07:10 |
1.048 |
8.78 |
6:50 |
148 |
161 |
6:47 |
30 | |
6:47 8:09 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170124_174647 |
24 Jan 17 17:46 |
07:19 |
1.037 |
8.50 |
7:03 |
145 |
159 |
7:01 |
28 | |
7:01 7:56 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170123_062548 |
23 Jan 17 06:25 |
15:04 |
2.045 |
8.14 |
7:22 |
144 |
162 |
7:13 |
51 | |
7:33 7:13 6:39 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170121_102837 |
21 Jan 17 10:28 |
09:45 |
1.407 |
8.66 |
6:56 |
148 |
160 |
7:01 |
30 | |
7:01 6:43 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170120_192142 |
20 Jan 17 19:21 |
09:56 |
1.347 |
8.13 |
7:23 |
138 |
151 |
7:27 |
27 | |
7:27 7:07 |
Saucony Type A6 (3) |
|
| Road - Around home - 2 mile - 20170119_053407 (1) |
19 Jan 17 05:34 |
14:33 |
2.038 |
8.40 |
7:08 |
144 |
159 |
7:03 |
55 | |
7:17 7:03 5:49 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170116 around home 1 mile |
16 Jan 17 17:49 |
09:35 |
1.338 |
8.38 |
7:10 |
146 |
159 |
7:13 |
30 | |
7:13 6:59 |
Saucony Type A6 (3) |
|
| Road - Around home - 1 mile - 20170104 1 mile |
04 Jan 17 17:52 |
08:01 |
1.181 |
8.84 |
6:47 |
150 |
160 |
6:48 |
26 | |
6:48 6:42 |
Saucony Type A6 (3) |
In 3rd pair of type A6 |
| Road - Around home - 2k - 20170102 around home 2k |
02 Jan 17 13:06 |
09:26 |
1.348 |
8.58 |
7:00 |
149 |
159 |
7:06 |
31 | |
7:06 6:42 |
Saucony Type A6 (3) |
In 3rd pair of type A6 |
