| Road - Park Runs - Isle of Man - 20190810 Isle of Man park run |
10 Aug 19 09:00 |
20:45 |
3.139 |
9.08 |
6:37 |
153 |
174 |
6:15 |
95 |  |
6:15 6:31 7:02 6:45 |
Trailroc 245 |
|
| Road - Races - Duathlon - 20190414 Cosmeston - run 2 |
14 Apr 19 08:23 |
09:54 |
1.506 |
9.13 |
6:34 |
157 |
162 |
6:41 |
0 | |
6:41 6:21 |
Trailroc 245 |
|
| Road - Races - Duathlon - 20190414 Cosmeston - run 1 |
14 Apr 19 07:30 |
18:23 |
2.913 |
9.51 |
6:19 |
163 |
170 |
6:06 |
0 | |
6:06 6:28 6:23 |
Trailroc 245 |
|
| Road - Park Runs - Cardiff - 20190413 Cardiff park run (alt alt course) |
13 Apr 19 09:14 |
19:29 |
3.132 |
9.64 |
6:13 |
158 |
165 |
6:07 |
0 | |
6:07 6:07 6:26 6:10 |
Trailroc 245 |
|
| Road - Park Runs - Fell Foot - 20190302 Fell Foot park run |
02 Mar 19 09:03 |
20:06 |
2.990 |
8.93 |
6:43 |
158 |
168 |
6:40 |
118 | |
6:40 6:52 6:38 |
Trailroc 245 |
|
| Road - Park Runs - Bournemouth - 20181229 Bournemouth park run |
29 Dec 18 09:01 |
19:35 |
3.103 |
9.51 |
6:19 |
164 |
171 |
6:07 |
47 | |
6:07 6:22 6:29 6:07 |
Trailroc 245 |
|
| Trail - 20181118 Caer-hilly challenge |
18 Nov 18 10:00 |
43:45 |
5.577 |
7.65 |
7:51 |
164 |
173 |
6:45 |
370 | |
7:32 8:17 10:29 6:45 7:18 5:54 |
Trailroc 245 |
|
| Road - Races - Triathlon - 20180923 Sandman tri - run |
23 Sep 18 11:39 |
42:18 |
5.991 |
8.50 |
7:04 |
161 |
169 |
6:39 |
3779 | |
6:51 6:39 7:14 7:20 6:51 7:28 |
Trailroc 245 |
|
| Road - Park Runs - Nant y Pandy - 20180922 Nant y Pandy park run |
22 Sep 18 08:58 |
20:02 |
3.069 |
9.19 |
6:32 |
162 |
172 |
6:25 |
96 | |
6:25 6:30 6:40 6:30 |
Trailroc 245 |
|
| Trail - Pembrokeshire - 20180827_180111 |
27 Aug 18 19:01 |
1:17:05 |
8.187 |
6.37 |
9:25 |
146 |
162 |
7:15 |
533 | |
9:09 10:02 8:56 9:32 10:22 8:28 11:56 7:15 7:30 |
Trailroc 245 |
|
| Road - Races - 20180408 Kymin Dash |
08 Apr 18 11:00 |
48:45 |
6.937 |
8.54 |
7:02 |
164 |
173 |
6:09 |
287 | |
9:22 7:11 6:46 6:26 6:09 6:49 6:25 |
Trailroc 245 |
Starts with a 1.5 mile tarmc climb, then mostly downhill or flat, on mud / forest roads, final bit is flat and fast. 20th out of 295. Hard but will do again |
| Road - Devon - 20170819 Hope Cove beach |
19 Aug 17 20:52 |
07:40 |
1.025 |
8.02 |
7:29 |
134 |
143 |
7:28 |
5 | |
7:28 7:45 |
Trailroc 245 |
|
| Trail - Devon - 20170815_185822 |
15 Aug 17 19:58 |
10:33 |
1.381 |
7.86 |
7:38 |
137 |
158 |
8:00 |
56 | |
8:00 6:41 |
Trailroc 245 |
|
| Road - Devon - 20170814 Ilton Farm loop |
14 Aug 17 19:22 |
18:38 |
2.526 |
8.13 |
7:23 |
137 |
161 |
7:11 |
123 | |
7:22 7:11 7:46 |
Trailroc 245 |
Hilly! and sore left hip after yesterdays triathlon |
| Road - Maldon - 20170802_072155 |
02 Aug 17 08:21 |
07:40 |
1.091 |
8.54 |
7:02 |
147 |
155 |
7:03 |
10 | |
7:03 6:46 |
Trailroc 245 |
Daily mile, after driving to Maldon |
| Trail - Pen Y Fan - 20170414 Pen y Fan |
14 Apr 17 11:08 |
42:42 |
3.843 |
5.40 |
11:07 |
0 |
0 |
7:56 |
473 | |
15:08 12:36 7:56 8:20 |
Trailroc 245 |
The first of the three Welsh peaks today, wet, and very busy with people. Cloud from half way up to the summit.
Felt a real hotspot on my left heel when running down, turns out I have a large (bigger than 50 pence piece) blister on the bottom of my heel. Luckily it wasn't noticable on the rest of my runs this weekend. |
| Trail - Gower - 20170326 Port-Eynon beach |
26 Mar 17 11:53 |
15:45 |
1.897 |
7.23 |
8:18 |
136 |
154 |
9:29 |
61 | |
9:29 6:58 |
Trailroc 245 |
1st half mile with Charlotte, then she turned around and I ran as far as I could up the beach - into the wind |
| Trail - Pen Y Fan - 20151030 Gate to summit to gate |
31 Oct 15 18:40 |
47:35 |
3.829 |
4.83 |
12:26 |
149 |
166 |
8:56 |
454 | |
15:46 14:53 8:56 9:37 |
Trailroc 245 |
On the way home after 6 hours mtb at Nant Y Arian. In the dark with Zebralight H52, medium M1 (54 lumens) and even M2a 27lm (possibly b 13lm not sure) was enough to speed walk up by. Also took the Thrunite Ti3 and on full that had plenty of light (120 lumen) and medium (12 lumen) was enough to walk by). Running down had the light on max nut it bounced around too much on my head.
Cear sky, no wind, very bright stars. 2 tents on the summit. |
| Trail - 20151029 Run Walk Crawl Ghost run |
29 Oct 15 19:10 |
34:56 |
4.829 |
8.29 |
7:14 |
167 |
174 |
7:03 |
69 | |
7:03 7:21 7:16 7:14 7:17 |
Trailroc 245 |
This was a 'fun run' rather than a race - but I won! The route was around a field, hard pack trail beside the river, short uphill on tarmac then muddy in the woods before looping around a some football fields and retracing steps back. I led from the start and finished 2 mins ahead of the next runner.
I had my Zebralight H52 on H2a mode (I thought it was on H1 max, silly me) and it was plenty of light. After the race I re-charged the battery and it had only used 1/3rd of the capacity
In enjoyable route in the dark. |
| Trail - Ultra - 20151010 Gower 50 Ultra |
10 Oct 15 07:32 |
9:25:20 |
49.527 |
5.26 |
11:25 |
143 |
164 |
8:36 |
1528 | |
9:02 10:04 8:45 8:40 8:48 10:20 9:38 11:06 10:46 9:18 9:20 11:16 11:00 9:57 9:34 10:18 12:52 9:47 12:50 12:12 15:20 12:16 14:00 12:36 13:36 12:05 11:30 13:09 9:51 12:16 10:46 13:11 12:35 13:48 11:21 8:36 12:41 9:18 12:26 10:46 12:01 10:05 12:27 10:09 13:03 13:19 15:43 12:25 11:26 13:12 |
Trailroc 245 |
|
| Trail - 20150831 Run Walk Crawl Trail Half Marathon |
31 Aug 15 09:07 |
1:53:16 |
13.943 |
7.39 |
8:07 |
160 |
175 |
6:31 |
620 | |
8:55 8:21 7:23 7:12 6:31 10:10 8:54 8:56 8:26 7:11 7:47 8:21 7:45 7:53 |
Trailroc 245 |
A good long trail run. Maybe 3 quarters was on forest road, some of it fast downhill, but there were some tech grassy/muddy/rooty bits too - hard |
| Trail - Fan Dance - Winter 2015 - 20150111 The Fan Dance |
11 Jan 15 09:00 |
2:41:34 |
14.298 |
5.31 |
11:18 |
158 |
172 |
7:14 |
1278 | |
13:47 15:11 12:25 9:13 7:23 7:55 7:14 9:57 11:43 12:46 12:28 20:04 8:25 10:27 8:38 |
Trailroc 245 |
|
| Road - Park Runs - Bournemouth - 20150101 Bournemouth park run |
01 Jan 15 09:02 |
19:54 |
3.057 |
9.22 |
6:31 |
168 |
176 |
6:19 |
70 | |
6:19 6:31 6:44 5:57 |
Trailroc 245 |
Just an average run... but Charlotte did it too so I went back and ran with her to the end |
| Trail - 20141227 Seven Sins run |
27 Dec 14 10:04 |
1:02:56 |
6.990 |
6.66 |
9:00 |
170 |
180 |
7:50 |
496 | |
9:19 7:50 9:09 9:05 10:26 9:28 7:44 |
Trailroc 245 |
Very muddy, very slippery, steep hills up and down. The two tunnels had knee deep water, not terrible but pretty cold (and sealskin socks just keep the water in). A good hard run, lovely crisp sunny conditions. Had hoped to break the hour for the coveted 'Sub 60' T shirt but it was too hard. Had to walk up all the climbs and my hr was still very high going up them. |
| Trail - 20141206 MCN 10 mile Trail run - Beacons |
06 Dec 14 08:00 |
1:14:42 |
9.532 |
7.66 |
7:50 |
165 |
173 |
6:39 |
425 | |
8:45 8:27 10:10 8:35 6:59 6:54 7:21 6:39 7:09 6:54 |
Trailroc 245 |
|
| Trail - 20141122 Trail run -Cefn Onn |
22 Nov 14 14:14 |
29:10 |
3.180 |
6.54 |
9:10 |
151 |
167 |
7:52 |
204 | |
9:44 10:16 7:52 7:08 |
Trailroc 245 |
first trail run for a long time (6+ months)! Already cycled 40km @ 19.7mph this morning but took the opportunity for this run - wore my new Inov-8 super light grey/orange rucsac with the things in to simulate what I need to carry at the Might Contain Nuts 10 miler in 2 weeks. All good, felt fine.
Wore my new Inov-8 trailroc 245 shoes- first time runinng in them, also felt fine, but perhaps a little little - should I have gone for 8.5? |
