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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Cardiff - activity_14646701493 | 30 Mar 24 09:03 | 18:53 | 3.115 | 9.90 | 6:04 | 160 | 170 | 5:53 | 25 |  |
5:53 6:06 6:14 5:48 | unknown | |
| Road - Park Runs - Cardiff - activity_14321166275 | 09 Mar 24 09:00 | 20:02 | 3.113 | 9.32 | 6:26 | 162 | 168 | 6:20 | 24 | |
6:20 6:30 6:34 5:40 | unknown | |
| Road - Park Runs - Cardiff - activity_14211497105 | 02 Mar 24 09:03 | 19:56 | 3.119 | 9.39 | 6:23 | 160 | 168 | 6:18 | 22 | |
6:18 6:23 6:32 6:00 | unknown | |
| Road - Park Runs - Cardiff - activity_14185601309 | 29 Feb 24 12:06 | 25:01 | 3.279 | 7.86 | 7:38 | 143 | 153 | 7:12 | 119 | |
7:54 7:12 7:39 8:05 | unknown | |
| Road - Park Runs - Cardiff - activity_13790912248 | 03 Feb 24 09:04 | 19:47 | 3.109 | 9.43 | 6:22 | 163 | 181 | 6:13 | 32 | |
6:13 6:22 6:32 6:08 | unknown | |
| Road - Park Runs - Cardiff - activity_13685715041 | 27 Jan 24 09:03 | 19:48 | 3.119 | 9.45 | 6:21 | 159 | 168 | 6:20 | 19 | |
6:21 6:20 6:25 5:46 | unknown | |
| Road - Park Runs - Cardiff - activity_13582080064 | 20 Jan 24 09:02 | 19:51 | 3.118 | 9.43 | 6:22 | 169 | 210 | 6:18 | 26 | |
6:18 6:27 6:24 5:58 | unknown | |
| Road - Park Runs - Cardiff - activity_13381010570 | 06 Jan 24 09:01 | 19:50 | 3.102 | 9.38 | 6:24 | 157 | 166 | 6:15 | 18 | |
6:15 6:25 6:31 6:29 | unknown | |
| Road - Park Runs - Cardiff - activity_13220947215 | 25 Dec 23 09:03 | 19:52 | 3.119 | 9.42 | 6:22 | 156 | 174 | 6:13 | 22 | |
6:13 6:24 6:32 6:06 | unknown | |
| Totals (9 runs) | 3:03:00 | 28.19 | 9.24 | 6:29 | 159 |
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