| Road - Around home - 2 mile - activity_11648689607 |
26 Jul 23 18:38 |
15:47 |
1.957 |
7.44 |
8:04 |
150 |
182 |
8:17 |
40 |  |
8:17 7:51 |
Altra One 25 |
|
| Road - Races - Triathlon - 20230402 Amman Valley tri - run |
02 Apr 23 11:10 |
20:43 |
3.304 |
9.57 |
6:16 |
192 |
209 |
6:10 |
68 | |
6:34 6:14 6:10 5:45 |
Altra One 25 |
|
| Road - Around home - 20200716_111501 |
16 Jul 20 12:15 |
49:28 |
6.579 |
7.98 |
7:31 |
155 |
171 |
7:16 |
103 | |
7:39 7:22 7:16 7:21 8:08 7:34 7:10 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200715_111847 |
15 Jul 20 12:18 |
35:46 |
3.348 |
5.62 |
10:41 |
119 |
135 |
10:38 |
61 | |
10:38 10:47 10:38 10:39 |
Altra One 25 |
|
| Road - Around home - 20200714_114307 |
14 Jul 20 12:43 |
49:52 |
6.558 |
7.89 |
7:36 |
147 |
164 |
7:18 |
99 | |
8:08 7:33 7:30 7:28 8:03 7:18 6:58 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200713_111014 |
13 Jul 20 12:10 |
37:15 |
3.358 |
5.41 |
11:06 |
112 |
134 |
10:34 |
68 | |
11:23 11:40 10:34 10:07 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200710_114819 |
10 Jul 20 12:48 |
38:44 |
3.915 |
6.07 |
9:54 |
127 |
149 |
9:34 |
44 | |
9:34 9:56 10:39 9:22 |
Altra One 25 |
|
| Road - Around home - 20200709_113512 |
09 Jul 20 12:35 |
49:34 |
6.579 |
7.96 |
7:32 |
152 |
171 |
7:17 |
91 | |
7:47 7:22 7:28 7:17 8:00 7:28 7:15 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200708_112047 |
08 Jul 20 12:20 |
34:02 |
3.383 |
5.96 |
10:04 |
124 |
143 |
9:40 |
59 | |
9:40 10:14 10:16 10:06 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200706_172755 |
06 Jul 20 18:27 |
38:02 |
3.907 |
6.16 |
9:44 |
119 |
138 |
9:13 |
38 | |
9:13 9:49 10:37 9:13 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200706_111237 |
06 Jul 20 12:12 |
35:56 |
3.523 |
5.88 |
10:12 |
121 |
138 |
10:00 |
48 | |
10:12 10:17 10:00 10:25 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200703_111552 |
03 Jul 20 12:15 |
40:58 |
3.919 |
5.74 |
10:27 |
126 |
144 |
9:51 |
53 | |
9:51 10:38 11:37 9:39 |
Altra One 25 |
|
| Road - Around home - 20200702_110811 |
02 Jul 20 12:08 |
41:09 |
5.441 |
7.93 |
7:34 |
148 |
169 |
7:21 |
94 | |
8:05 7:26 7:34 7:47 7:21 6:35 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200701_173244 |
01 Jul 20 18:32 |
37:16 |
3.904 |
6.28 |
9:33 |
126 |
142 |
8:58 |
39 | |
8:58 9:22 10:12 9:40 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200701_111503 |
01 Jul 20 12:15 |
34:30 |
3.372 |
5.86 |
10:14 |
125 |
144 |
10:01 |
61 | |
10:08 10:01 10:38 9:59 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200629_172435 |
29 Jun 20 18:24 |
36:33 |
3.905 |
6.41 |
9:21 |
131 |
148 |
8:52 |
49 | |
8:52 9:44 10:03 8:43 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200629_114343 |
29 Jun 20 12:43 |
46:48 |
3.914 |
5.02 |
11:57 |
110 |
142 |
11:21 |
56 | |
11:21 12:25 13:21 10:35 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200626_112526 |
26 Jun 20 12:25 |
44:24 |
3.931 |
5.31 |
11:18 |
116 |
131 |
10:26 |
48 | |
10:26 10:55 12:39 11:11 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200625_111130 |
25 Jun 20 12:11 |
31:39 |
3.882 |
7.36 |
8:09 |
149 |
170 |
8:11 |
44 | |
8:34 8:19 8:11 7:28 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200625_062707 |
25 Jun 20 07:27 |
39:20 |
3.918 |
5.98 |
10:02 |
134 |
145 |
9:25 |
45 | |
9:25 10:18 10:46 9:39 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200623_105600 |
23 Jun 20 11:56 |
38:50 |
3.935 |
6.08 |
9:52 |
129 |
146 |
9:42 |
10899 | |
9:42 10:11 10:15 9:19 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200622_121133 |
22 Jun 20 13:11 |
43:01 |
3.674 |
5.12 |
11:43 |
114 |
133 |
11:22 |
48 | |
11:22 12:03 12:07 11:06 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200620_065436 |
20 Jun 20 07:54 |
39:05 |
3.957 |
6.07 |
9:53 |
129 |
146 |
9:32 |
4913 | |
9:32 10:08 10:24 9:26 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200619_114903 |
19 Jun 20 12:49 |
42:30 |
4.084 |
5.77 |
10:24 |
127 |
151 |
9:50 |
6412 | |
9:50 10:15 10:21 11:17 9:29 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200618_120415 |
18 Jun 20 13:04 |
38:55 |
4.022 |
6.20 |
9:41 |
130 |
147 |
9:05 |
10926 | |
9:05 9:53 10:17 9:20 16:07 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200615_121527 |
15 Jun 20 13:15 |
47:19 |
4.099 |
5.20 |
11:33 |
117 |
151 |
10:05 |
93 | |
10:05 11:12 13:20 11:06 16:03 |
Altra One 25 |
|
| Road - Around home - 10k - 20200519_121259 |
19 May 20 13:12 |
50:09 |
6.489 |
7.76 |
7:44 |
145 |
165 |
7:41 |
0 | |
7:48 7:43 7:51 7:41 7:53 7:43 7:09 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200430_121015 |
30 Apr 20 13:10 |
25:20 |
3.365 |
7.97 |
7:32 |
143 |
158 |
7:14 |
0 | |
7:49 7:41 7:14 7:06 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20200429_113040 |
29 Apr 20 12:30 |
14:58 |
2.065 |
8.28 |
7:15 |
148 |
164 |
7:06 |
0 | |
7:24 7:06 7:05 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20200427_120450 |
27 Apr 20 13:04 |
25:21 |
3.362 |
7.96 |
7:32 |
141 |
158 |
7:18 |
0 | |
7:58 7:18 7:24 7:24 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20200426_073100 |
26 Apr 20 08:31 |
15:38 |
2.004 |
7.69 |
7:48 |
139 |
156 |
7:42 |
0 | |
7:54 7:42 NAN:NAN |
Altra One 25 |
|
| Road - Around home - 1 mile - 20200425_073732 |
25 Apr 20 08:37 |
07:49 |
1.004 |
7.70 |
7:47 |
141 |
156 |
7:47 |
0 | |
7:47 NAN:NAN |
Altra One 25 |
|
| Road - Around home - 10k - 20200414_120736 |
14 Apr 20 13:07 |
47:29 |
6.512 |
8.23 |
7:18 |
144 |
160 |
7:06 |
0 | |
7:36 7:13 7:06 7:08 7:46 7:09 6:53 |
Altra One 25 |
|
| Road - Around home - Half marathon - 20200412_090049 |
12 Apr 20 10:00 |
1:49:28 |
13.613 |
7.46 |
8:02 |
144 |
157 |
7:31 |
0 | |
7:50 7:50 7:51 7:53 7:53 11:33 7:33 7:39 7:55 7:47 7:39 7:56 7:31 7:32 |
Altra One 25 |
|
| Road - Around home - 10k - 20200409_094930 |
09 Apr 20 10:49 |
51:12 |
6.571 |
7.70 |
7:48 |
141 |
157 |
7:34 |
0 | |
7:52 7:34 7:45 7:46 8:19 7:39 7:29 |
Altra One 25 |
|
| Road - Around home - 20200407_065700 |
07 Apr 20 07:57 |
51:48 |
6.523 |
7.56 |
7:56 |
136 |
156 |
7:38 |
0 | |
9:00 7:39 7:51 7:45 7:58 7:38 7:33 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20200405_095636 |
05 Apr 20 10:56 |
1:15:46 |
10.231 |
8.10 |
7:24 |
145 |
163 |
7:11 |
0 | |
7:57 7:28 7:32 7:26 7:22 7:11 7:16 7:21 7:25 7:11 6:59 |
Altra One 25 |
|
| Road - Around home - 20200402_110358 |
02 Apr 20 12:03 |
39:30 |
5.475 |
8.32 |
7:13 |
144 |
163 |
6:46 |
0 | |
7:53 7:27 6:56 7:21 6:46 6:32 |
Altra One 25 |
|
| Road - Around home - 10k - 20200331_114643 |
31 Mar 20 12:46 |
49:45 |
6.560 |
7.91 |
7:35 |
137 |
156 |
7:20 |
0 | |
8:09 7:33 7:34 7:23 7:57 7:20 6:50 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20200329_094802 |
29 Mar 20 10:48 |
1:14:49 |
10.140 |
8.13 |
7:23 |
144 |
159 |
7:06 |
0 | |
7:40 7:26 7:24 7:23 7:20 7:18 7:06 7:35 7:31 7:11 6:32 |
Altra One 25 |
|
| Road - Around home - 20200325_134044 |
25 Mar 20 13:40 |
40:17 |
5.414 |
8.06 |
7:26 |
142 |
161 |
7:15 |
0 | |
7:31 7:25 7:15 7:45 7:21 7:16 |
Altra One 25 |
|
| Road - Around home - 20200323_130000 |
23 Mar 20 13:00 |
41:06 |
5.420 |
7.91 |
7:35 |
139 |
180 |
7:29 |
102 | |
7:35 7:29 7:33 7:56 7:31 7:14 |
Altra One 25 |
|
| Road - Copford - 20200305_080647 |
05 Mar 20 08:06 |
55:54 |
8.009 |
8.60 |
6:59 |
148 |
159 |
6:48 |
0 | |
7:09 6:53 6:53 7:00 6:57 7:00 7:11 6:48 NAN:NAN |
Altra One 25 |
|
| Road - Around home - 9 miles - 20200303_060517 |
03 Mar 20 06:05 |
1:17:22 |
9.581 |
7.43 |
8:05 |
137 |
163 |
7:52 |
0 | |
8:36 7:53 7:52 7:53 7:58 7:58 8:10 8:00 8:11 8:22 |
Altra One 25 |
More hills! |
| Road - Around home - 4 mile - 20200229_081953 |
29 Feb 20 08:19 |
29:24 |
3.996 |
8.15 |
7:21 |
140 |
158 |
7:15 |
0 | |
7:40 7:50 7:15 6:40 |
Altra One 25 |
|
| Road - Lake District - 20200219 Derwent Water loop |
19 Feb 20 07:48 |
1:12:50 |
9.566 |
7.88 |
7:37 |
146 |
164 |
6:42 |
287 | |
8:16 6:49 7:09 7:42 7:39 9:29 6:42 7:29 7:34 7:11 |
Altra One 25 |
|
| Road - Lake District - 20200217 Derwent Water double loop |
17 Feb 20 07:38 |
2:29:25 |
19.343 |
7.77 |
7:43 |
148 |
163 |
6:46 |
473 | |
7:48 7:46 8:44 8:15 7:58 7:31 6:46 7:04 7:39 7:34 7:42 8:59 7:50 8:10 8:09 7:14 7:01 7:07 7:33 7:37 |
Altra One 25 |
|
| Road - Around home - 11 miles - 20200212_060430 |
12 Feb 20 06:04 |
1:27:12 |
11.027 |
7.59 |
7:54 |
134 |
152 |
7:31 |
243 | |
8:26 8:05 7:54 7:54 8:00 7:53 7:47 7:47 7:58 7:45 7:31 7:08 |
Altra One 25 |
|
| Road - Around home - 9 miles - 20200211_061414 |
11 Feb 20 06:14 |
1:18:56 |
9.751 |
7.41 |
8:06 |
135 |
157 |
7:42 |
445 | |
8:49 7:42 7:57 7:53 7:59 8:06 8:04 8:05 8:04 8:23 |
Altra One 25 |
Hills! |
| Road - Around home - Long runs - 20200209_085657 |
09 Feb 20 08:56 |
2:05:34 |
16.000 |
7.65 |
7:51 |
141 |
159 |
7:09 |
441 | |
8:05 7:49 7:52 7:55 9:08 7:57 8:15 8:04 8:04 7:52 7:58 7:52 7:23 7:09 7:17 6:53 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20200205_062928 |
05 Feb 20 06:29 |
1:21:37 |
10.283 |
7.56 |
7:56 |
137 |
156 |
7:41 |
223 | |
8:17 7:56 7:58 7:58 8:09 8:03 7:45 7:51 7:54 7:41 7:21 |
Altra One 25 |
|
| Road - Copford - 20200204_082245 |
04 Feb 20 08:22 |
42:00 |
5.791 |
8.27 |
7:15 |
145 |
160 |
6:59 |
154 | |
7:50 7:01 6:59 7:07 7:08 7:27 |
Altra One 25 |
|
| Road - Around home - Long runs - 20200125_105508 |
25 Jan 20 11:54 |
1:10:57 |
9.059 |
7.66 |
7:50 |
138 |
151 |
7:43 |
232 | |
7:51 7:49 7:45 7:55 7:53 7:55 7:51 7:43 7:48 7:48 |
Altra One 25 |
|
| Road - Bute Park - Long runs - 20200118_092544_2 |
18 Jan 20 10:10 |
1:26:52 |
11.040 |
7.63 |
7:52 |
139 |
150 |
7:39 |
140 | |
8:15 7:59 7:52 7:54 7:53 7:47 7:57 7:47 7:44 7:46 7:39 8:01 |
Altra One 25 |
|
| Road - Bute Park - Long runs - 20200118_092544_1 |
18 Jan 20 09:25 |
13:17 |
1.499 |
6.77 |
8:52 |
135 |
150 |
8:23 |
15 | |
8:23 9:51 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20200118_090501 |
18 Jan 20 09:05 |
19:29 |
3.091 |
9.52 |
6:18 |
153 |
168 |
6:11 |
28 | |
6:11 6:23 6:23 5:43 |
Altra One 25 |
|
| Road - Around home - 20200113_130928 |
13 Jan 20 13:09 |
39:46 |
4.993 |
7.53 |
7:58 |
136 |
159 |
7:51 |
149 | |
7:56 7:51 8:00 8:00 8:03 |
Altra One 25 |
|
| Road - Around home - 12 miles - activity_4428625686 |
12 Jan 20 10:13 |
1:36:01 |
12.011 |
7.51 |
8:00 |
0 |
0 |
7:48 |
229 | |
7:48 8:03 7:59 8:01 8:06 8:03 7:58 8:09 7:51 7:54 8:01 8:02 9:13 |
Altra One 25 |
|
| Road - Bute Park - 5 miles - 20200111_085147 |
11 Jan 20 09:04 |
19:25 |
3.091 |
9.55 |
6:17 |
159 |
165 |
6:05 |
63 | |
6:05 6:21 6:26 6:08 |
Altra One 25 |
1 mile warm up, Cardiff park run, 1 and a bit miles cooldown |
| Road - Around home - 20200104_092457 |
04 Jan 20 09:44 |
39:23 |
5.090 |
7.75 |
7:44 |
143 |
153 |
7:31 |
126 | |
8:06 7:39 7:39 7:48 7:31 7:31 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20200104_090447 |
04 Jan 20 09:04 |
19:08 |
3.098 |
9.71 |
6:11 |
160 |
170 |
6:05 |
26 | |
6:05 6:11 6:15 6:25 |
Altra One 25 |
|
| Road - Around home - 20200101_092107 |
01 Jan 20 09:39 |
31:53 |
4.014 |
7.55 |
7:57 |
138 |
150 |
7:49 |
107 | |
8:11 7:51 7:49 7:56 7:37 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20200101_090039 |
01 Jan 20 09:00 |
19:23 |
3.111 |
9.63 |
6:14 |
160 |
166 |
6:05 |
25 | |
6:05 6:19 6:18 6:05 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20191225_090349 |
25 Dec 19 09:03 |
31:15 |
3.109 |
5.97 |
10:03 |
161 |
176 |
9:57 |
28 | |
10:12 10:17 9:57 7:22 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20191214_090251 |
14 Dec 19 09:02 |
19:29 |
3.062 |
9.43 |
6:22 |
163 |
171 |
6:04 |
57 | |
6:04 6:29 6:30 7:04 |
Altra One 25 |
|
| Road - Around home - 10k - 20191212_153002 |
12 Dec 19 15:30 |
49:22 |
6.541 |
7.95 |
7:33 |
141 |
177 |
7:15 |
156 | |
7:32 7:29 7:15 7:28 7:54 7:44 7:22 |
Altra One 25 |
|
| Road - Around home - 11 miles - 20191207_082602 |
07 Dec 19 09:02 |
19:43 |
3.085 |
9.39 |
6:24 |
161 |
197 |
6:15 |
169 | |
6:15 6:25 6:31 6:27 |
Altra One 25 |
19:42 park run in there |
| Road - Park Runs - Cardiff - 20191130_090304 |
30 Nov 19 09:03 |
19:26 |
3.096 |
9.56 |
6:17 |
165 |
170 |
6:06 |
37 | |
6:06 6:21 6:23 6:13 |
Altra One 25 |
|
| Road - Around home - 11 miles - 20191123 activity_4276729012 |
23 Nov 19 08:36 |
07:40 |
0.990 |
7.75 |
7:45 |
148 |
169 |
0 |
160 | |
7:45 |
Altra One 25 |
|
| Road - Around home - 10k - 20191122_120702 |
22 Nov 19 12:07 |
49:17 |
6.541 |
7.96 |
7:32 |
146 |
162 |
7:23 |
178 | |
7:40 7:29 7:23 7:24 8:04 7:26 7:06 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20191116_090400 |
16 Nov 19 09:04 |
30:03 |
3.113 |
6.22 |
9:39 |
126 |
154 |
9:29 |
37 | |
9:58 9:50 9:29 6:27 |
Altra One 25 |
With Dan and Mike |
| Road - Races - 20191109_101109 |
09 Nov 19 10:11 |
57:49 |
6.137 |
6.37 |
9:25 |
167 |
186 |
9:04 |
87 | |
9:23 9:32 9:38 9:35 9:33 9:04 7:28 |
Altra One 25 |
Mo Run Cardiff - Paced Dan to his first sub 1 hour 10k (and only his 2nd 10k ever) |
| Road - Around home - 11 miles - 20191019_072747 |
19 Oct 19 08:27 |
1:27:17 |
11.137 |
7.66 |
7:50 |
146 |
167 |
6:01 |
164 | |
7:48 7:57 7:58 12:14 6:01 6:13 6:48 7:53 7:55 7:48 7:47 7:43 |
Altra One 25 |
|
| Road - Around home - 10k - 20191012_062632 |
12 Oct 19 07:26 |
47:16 |
6.585 |
8.36 |
7:11 |
145 |
161 |
7:02 |
157 | |
7:19 7:06 7:02 7:05 7:39 7:02 6:56 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20191005_075606 |
05 Oct 19 08:56 |
13:31 |
2.060 |
9.14 |
6:34 |
150 |
163 |
6:25 |
59 | |
6:44 6:25 6:11 |
Altra One 25 |
|
| Road - Cardiff Bay - 20190928_082018 |
28 Sep 19 09:39 |
1:25:51 |
11.196 |
7.82 |
7:40 |
143 |
154 |
7:23 |
247 | |
8:01 7:55 7:30 7:32 7:41 7:35 7:28 7:36 8:07 7:23 7:35 7:28 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20190928_080007 |
28 Sep 19 09:00 |
19:16 |
3.097 |
9.64 |
6:13 |
161 |
167 |
6:08 |
33 | |
6:08 6:12 6:19 6:23 |
Altra One 25 |
|
| Road - Around home - 20190922_082007 |
22 Sep 19 09:20 |
2:14:01 |
17.032 |
7.63 |
7:52 |
138 |
155 |
7:43 |
159 | |
8:04 7:53 7:54 7:52 7:53 7:46 7:51 7:51 8:32 7:45 7:45 7:49 7:49 7:48 7:43 7:47 7:44 7:25 |
Altra One 25 |
|
| Road - Around home - 10k - 20190918_115908 |
18 Sep 19 12:59 |
51:07 |
6.612 |
7.76 |
7:44 |
137 |
151 |
7:28 |
137 | |
7:48 7:28 7:28 7:50 8:20 7:45 7:20 |
Altra One 25 |
|
| Road - Around home - 10k - 20190902_081326 |
02 Sep 19 09:13 |
48:57 |
6.522 |
7.99 |
7:30 |
143 |
159 |
7:18 |
142 | |
7:41 7:32 7:18 7:29 7:52 7:23 7:07 |
Altra One 25 |
|
| Road - Pembrokeshire - 20190825_063100 |
25 Aug 19 07:31 |
2:08:20 |
17.052 |
7.97 |
7:32 |
143 |
158 |
7:17 |
358 | |
7:36 8:01 7:26 7:45 7:40 7:45 7:28 7:49 7:18 7:24 7:20 7:17 7:28 7:31 7:21 7:25 7:21 7:46 |
Altra One 25 |
|
| Road - Around home - 20190818_064839 |
18 Aug 19 07:48 |
1:58:45 |
15.371 |
7.77 |
7:44 |
138 |
149 |
7:37 |
53 | |
7:57 7:47 7:40 7:37 7:44 7:46 7:47 7:43 7:44 7:53 7:38 7:39 7:43 7:41 7:44 7:17 |
Altra One 25 |
|
| Road - Isle of Man - 20190808_063217 |
08 Aug 19 07:32 |
46:30 |
6.338 |
8.18 |
7:20 |
143 |
160 |
6:53 |
185 | |
7:52 7:08 7:52 7:18 7:03 6:53 7:03 |
Altra One 25 |
|
| Road - Isle of Man - 20190806_180618 |
06 Aug 19 19:06 |
44:57 |
6.352 |
8.48 |
7:05 |
136 |
154 |
6:56 |
50 | |
7:10 7:00 7:04 7:09 7:06 6:56 7:12 |
Altra One 25 |
|
| Road - Around home - 12 miles - 20190727_072821 |
27 Jul 19 09:04 |
19:42 |
3.087 |
9.40 |
6:23 |
164 |
174 |
6:17 |
194 | |
6:17 6:26 6:28 5:54 |
Altra One 25 |
4 miles slow, 5k park run, 1ish k back to fininsh with Mike, 4 miles easy home - knackered |
| Road - Around home - 10k - 20190709_043456 |
09 Jul 19 05:34 |
48:46 |
6.533 |
8.04 |
7:28 |
142 |
159 |
7:13 |
142 | |
7:43 7:34 7:25 7:17 7:48 7:13 7:03 |
Altra One 25 |
|
| Road - Around home - 10k - 20190706_071235 |
06 Jul 19 08:12 |
47:55 |
6.587 |
8.25 |
7:16 |
155 |
171 |
7:04 |
140 | |
7:30 7:16 7:07 7:04 7:47 7:09 6:53 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190703_055744 |
03 Jul 19 06:57 |
24:36 |
3.328 |
8.12 |
7:23 |
145 |
158 |
7:14 |
101 | |
7:37 7:21 7:14 7:18 |
Altra One 25 |
|
| Road - Around home - 10k - 20190630_075032 |
30 Jun 19 08:50 |
49:34 |
6.554 |
7.93 |
7:34 |
144 |
157 |
7:19 |
142 | |
7:50 7:36 7:28 7:19 8:07 7:23 6:56 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20190629 Cardiff park run |
29 Jun 19 09:01 |
19:36 |
3.102 |
9.50 |
6:19 |
166 |
171 |
6:03 |
25 | |
6:03 6:20 6:33 6:35 |
Altra One 25 |
|
| Road - Other - 20190526 Glen Nevis |
26 May 19 07:20 |
1:19:01 |
10.097 |
7.67 |
7:50 |
142 |
158 |
7:07 |
292 | |
7:56 7:47 7:43 8:00 8:28 7:39 9:03 7:07 7:22 7:15 7:21 |
Altra One 25 |
|
| Road - Around home - 10k - 20190523_114642 |
23 May 19 12:46 |
48:56 |
6.201 |
7.60 |
7:53 |
137 |
150 |
7:31 |
127 | |
8:20 7:31 7:39 8:08 8:23 7:33 6:44 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20190518_172403 |
18 May 19 18:24 |
13:25 |
2.015 |
9.01 |
6:39 |
145 |
162 |
6:35 |
51 | |
6:44 6:35 6:41 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190502_115816 |
02 May 19 12:58 |
21:04 |
3.147 |
8.96 |
6:42 |
151 |
167 |
6:25 |
188 | |
6:50 6:25 6:51 6:40 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20190430_120006 |
30 Apr 19 13:00 |
22:51 |
3.378 |
8.87 |
6:46 |
0 |
0 |
6:33 |
178 | |
6:56 6:49 6:33 6:43 |
Altra One 25 |
|
| Road - Around home - 10 miles - 20190428_074355 |
28 Apr 19 08:43 |
1:14:41 |
10.054 |
8.08 |
7:26 |
145 |
166 |
6:19 |
542 | |
7:50 7:52 7:58 7:49 6:26 6:26 6:19 7:43 7:58 7:53 8:18 |
Altra One 25 |
4 miles slow down to park run course, blasted the park run course @ ~ 19:45, then a few miles slow to finish |
| Road - Pembrokeshire - 20190419_065710 |
19 Apr 19 07:57 |
2:40:00 |
21.109 |
7.92 |
7:35 |
131 |
191 |
7:20 |
889 | |
7:44 7:58 7:37 7:48 7:47 7:37 7:49 7:47 7:35 7:34 7:46 7:25 7:28 7:23 7:34 7:29 7:20 7:20 7:24 7:21 7:24 7:31 |
Altra One 25 |
|
| Road - Cardiff Bay - 20190407_061027 |
07 Apr 19 07:10 |
2:43:28 |
21.282 |
7.81 |
7:41 |
138 |
150 |
7:29 |
398 | |
7:56 7:46 7:42 7:43 7:40 7:42 7:39 7:42 7:43 7:43 7:32 7:38 7:29 7:36 7:34 7:54 7:40 7:35 7:36 7:40 7:49 7:37 |
Altra One 25 |
|
| Road - Copford - 20190401_193552 |
01 Apr 19 20:35 |
27:49 |
4.097 |
8.84 |
6:47 |
145 |
154 |
6:40 |
57 | |
6:51 6:49 6:40 6:49 6:54 |
Altra One 25 |
|
| Road - Other - 20190324_062921 |
24 Mar 19 06:29 |
2:55:13 |
22.698 |
7.77 |
7:43 |
137 |
153 |
7:14 |
507 | |
7:59 7:49 7:54 8:33 7:50 7:29 7:44 7:51 7:39 7:53 7:40 7:37 7:40 7:14 8:18 7:45 7:36 7:49 7:18 7:26 7:28 7:32 7:23 |
Altra One 25 |
Long, slow, boring, but not difficult |
| Road - Around home - 20190310_131551 |
10 Mar 19 13:15 |
2:30:01 |
19.357 |
7.74 |
7:45 |
165 |
208 |
7:35 |
415 | |
7:52 7:49 7:54 8:01 7:35 7:39 7:42 7:47 7:58 7:40 7:43 7:45 7:47 7:47 7:40 7:48 7:36 7:35 7:37 7:48 |
Altra One 25 |
hr data is rubbish for first 13 miles |
| Road - Other - 20190304 St Albans |
04 Mar 19 06:44 |
38:23 |
5.070 |
7.93 |
7:34 |
141 |
180 |
7:22 |
99 | |
7:40 7:35 7:22 7:37 7:39 7:01 |
Altra One 25 |
With Ste, after 20 mile bike |
| Road - Around home - 20190210_073513 |
10 Feb 19 07:35 |
2:16:01 |
17.029 |
7.51 |
7:59 |
137 |
154 |
7:47 |
60 | |
8:05 7:47 8:01 8:01 8:02 7:58 7:56 7:57 8:01 8:04 8:02 8:01 8:02 7:57 8:01 7:59 7:55 8:08 |
Altra One 25 |
|
| Road - Around home - 8 miles - 20190127_084458 |
27 Jan 19 08:44 |
1:06:31 |
8.302 |
7.49 |
8:01 |
134 |
152 |
7:58 |
167 | |
7:59 8:02 7:58 8:01 7:58 8:03 8:02 8:00 8:05 |
Altra One 25 |
|
| Road - Around home - 20190120_075548 |
20 Jan 19 07:55 |
2:00:01 |
14.978 |
7.49 |
8:01 |
138 |
152 |
7:57 |
137 | |
8:02 8:02 8:02 7:58 7:57 7:59 8:01 8:02 7:58 8:00 8:01 8:04 8:04 8:00 8:02 |
Altra One 25 |
|
| Road - Around home - 10k - 20190117_125726 |
17 Jan 19 12:57 |
47:50 |
6.605 |
8.28 |
7:15 |
144 |
155 |
6:59 |
172 | |
7:57 7:08 7:01 7:14 7:19 6:59 6:56 |
Altra One 25 |
|
| Road - Around home - 10k - 20190115_130331 |
15 Jan 19 13:03 |
46:29 |
6.589 |
8.51 |
7:03 |
148 |
160 |
6:46 |
149 | |
7:14 7:09 6:57 6:59 7:41 6:46 6:18 |
Altra One 25 |
|
| Road - Around home - 20190113_075555 |
13 Jan 19 07:55 |
1:49:37 |
14.348 |
7.85 |
7:38 |
143 |
167 |
7:12 |
53 | |
7:56 7:50 7:51 7:42 7:39 7:42 7:39 7:35 7:40 7:36 7:35 7:30 7:26 7:12 7:43 |
Altra One 25 |
Home to work, around the bay, to (and end of) Crdiff junior park run (with Mike) |
| Road - Around home - 20190106_073237 |
06 Jan 19 07:32 |
1:57:48 |
14.983 |
7.63 |
7:52 |
142 |
151 |
7:37 |
67 | |
8:26 7:59 7:51 7:42 7:54 7:53 7:53 7:54 7:52 7:49 7:37 7:42 7:45 7:48 7:50 |
Altra One 25 |
Home to work, around Cardiff Bay, then to the junior park run (+ a bit to make it 15 miles) |
| Road - Around home - 10k - 20190104_090721 |
04 Jan 19 09:07 |
48:54 |
6.579 |
8.07 |
7:26 |
147 |
163 |
7:12 |
103 | |
7:49 7:23 7:12 7:18 7:55 7:16 6:57 |
Altra One 25 |
|
| Road - Park Runs - Grangemoor - 20190101 Grangemoor park run |
01 Jan 19 10:33 |
19:25 |
3.120 |
9.64 |
6:13 |
164 |
173 |
6:11 |
29 | |
6:11 6:12 6:18 6:00 |
Altra One 25 |
|
| Road - Around home - 10k - 20181219_130809 |
19 Dec 18 13:08 |
47:07 |
6.562 |
8.36 |
7:11 |
150 |
164 |
6:56 |
151 | |
7:17 7:18 7:03 7:09 7:37 6:56 6:43 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20181217_132440 |
17 Dec 18 13:24 |
26:12 |
3.369 |
7.71 |
7:47 |
144 |
161 |
7:44 |
105 | |
7:47 7:44 7:47 7:50 |
Altra One 25 |
|
| Road - Cardiff Bay - 20181209_121237 |
09 Dec 18 12:12 |
1:41:58 |
13.114 |
7.72 |
7:47 |
152 |
170 |
7:31 |
7649 | |
7:44 7:53 7:50 7:52 7:46 7:47 7:42 7:49 7:49 7:47 7:45 7:50 7:31 7:52 |
Altra One 25 |
|
| Road - Copford - 20181204_181332 |
04 Dec 18 18:13 |
44:10 |
6.315 |
8.58 |
7:00 |
150 |
161 |
6:53 |
123 | |
6:54 7:10 7:08 6:57 6:59 6:53 6:50 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20181130_075718 |
30 Nov 18 07:57 |
29:59 |
4.014 |
8.03 |
7:28 |
148 |
162 |
7:13 |
34 | |
7:56 7:17 7:27 7:13 6:50 |
Altra One 25 |
|
| Road - Commute - From work - 4 miles - 20181129_174638 |
29 Nov 18 17:46 |
30:04 |
3.875 |
7.73 |
7:46 |
140 |
154 |
7:26 |
85 | |
8:03 7:37 7:26 7:57 |
Altra One 25 |
|
| Road - Bute Park - 10k - 20181110 Cardiff Mo run with Dan |
10 Nov 18 10:15 |
1:01:07 |
6.141 |
6.03 |
9:57 |
132 |
173 |
9:33 |
111 | |
9:41 9:33 9:46 10:11 10:49 10:10 6:42 |
Altra One 25 |
|
| Road - Races - Duathlon - 20181103 Ballbuster - run 2 |
03 Nov 18 10:25 |
57:51 |
7.626 |
7.91 |
7:35 |
153 |
168 |
6:52 |
219 | |
7:44 7:12 7:33 7:10 6:52 7:24 8:40 8:25 |
Altra One 25 |
|
| Road - Races - Duathlon - 20181103 Ballbuster - run 1 |
03 Nov 18 08:05 |
57:09 |
7.875 |
8.27 |
7:15 |
151 |
161 |
6:32 |
0 | |
7:04 6:41 7:07 6:32 6:40 7:10 8:39 8:18 |
Altra One 25 |
|
| Road - Races - 20181029 Long Course Weekend Mallorca - run |
29 Oct 18 08:03 |
3:09:00 |
25.444 |
8.08 |
7:26 |
153 |
165 |
7:15 |
21 | |
7:15 7:26 7:22 7:27 7:23 7:19 7:22 7:19 7:18 7:23 7:27 7:18 7:21 7:20 7:23 7:29 7:22 7:21 7:23 7:25 7:30 7:40 7:30 7:54 7:52 7:15 |
Altra One 25 |
|
| Road - Bournemouth - 20181014_090808 |
14 Oct 18 10:08 |
14:55 |
2.003 |
8.06 |
7:27 |
150 |
157 |
7:25 |
45 | |
7:25 7:29 0:00 |
Altra One 25 |
Run back to Bournemouth pier in my wetsuit after a swim |
| Road - Park Runs - Cardiff - 20181013 Cardiff park run (alt) |
13 Oct 18 09:05 |
20:06 |
3.116 |
9.30 |
6:27 |
166 |
174 |
6:13 |
4 | |
6:13 6:27 6:39 6:46 |
Altra One 25 |
Actual park run was cancelled due to Taff flooding, so ran the alt cource on my own - tried hard but so slow, still tired after hlaf marathon last Sunday? |
| Road - Copford - 20181011_060359 |
11 Oct 18 07:03 |
44:06 |
6.282 |
8.55 |
7:01 |
157 |
167 |
6:40 |
111 | |
6:40 7:05 7:08 7:03 7:20 6:56 6:44 |
Altra One 25 |
|
| Road - Races - 20181007 Cardiff half marathon 2018 |
07 Oct 18 09:59 |
1:24:25 |
13.150 |
9.35 |
6:25 |
164 |
174 |
6:18 |
161 | |
6:21 6:22 6:26 6:30 6:27 6:28 6:24 6:27 6:24 6:32 6:29 6:25 6:18 5:40 |
Altra One 25 |
|
| Road - Around home - 11 miles - 20180930_075917 |
30 Sep 18 08:59 |
1:26:35 |
11.537 |
8.00 |
7:30 |
145 |
161 |
7:22 |
183 | |
7:38 7:29 7:22 7:26 7:28 7:26 7:30 7:35 7:32 7:38 7:34 7:22 |
Altra One 25 |
|
| Road - Around home - 10k - 20180921_034907 |
21 Sep 18 04:49 |
47:51 |
6.496 |
8.15 |
7:22 |
150 |
176 |
7:12 |
151 | |
7:28 7:23 7:12 7:13 7:52 7:15 7:00 |
Altra One 25 |
|
| Road - Cardiff Bay - 20180915_084558 |
15 Sep 18 09:45 |
1:21:46 |
10.990 |
8.06 |
7:26 |
151 |
164 |
7:09 |
134 | |
7:54 7:49 7:37 7:36 7:31 7:22 7:21 7:21 7:14 7:09 6:57 |
Altra One 25 |
After a 18:53 cariff park run, and a 1.25 mile run back for Mike. Wore solomon sack with 1l of water, and nibbled a nakd bar at the start, plus had sis gels at 4 and 8 miles. All good. Was worried about 8:00+ pace at the start but turned into a pretty good progressive run. 15 miles today |
| Road - Around home - 10k - 20180912_051548 |
12 Sep 18 06:15 |
48:31 |
6.512 |
8.05 |
7:27 |
144 |
160 |
7:13 |
145 | |
7:48 7:32 7:17 7:13 7:48 7:18 7:03 |
Altra One 25 |
|
| Road - Cardiff Bay - 20180821_055000 |
21 Aug 18 06:50 |
1:37:11 |
13.133 |
8.11 |
7:24 |
146 |
162 |
6:57 |
176 | |
7:36 7:33 7:31 7:29 7:32 7:26 7:28 7:24 7:18 7:31 7:20 7:11 6:57 6:58 |
Altra One 25 |
Another good long run |
| Road - Commute - Action Pak - 20180813_162838 |
13 Aug 18 17:28 |
29:15 |
4.171 |
8.56 |
7:01 |
147 |
159 |
6:42 |
69 | |
7:11 7:07 6:42 7:03 6:59 |
Altra One 25 |
Left achilees slightly sore at the end of the run |
| Road - Commute - Action Pak - 20180813_064958 |
13 Aug 18 07:49 |
30:04 |
4.132 |
8.25 |
7:17 |
147 |
161 |
7:08 |
36 | |
7:39 7:08 7:11 7:09 7:09 |
Altra One 25 |
|
| Road - Cardiff Bay - 20180730_061913 |
30 Jul 18 07:19 |
1:22:58 |
11.383 |
8.23 |
7:17 |
147 |
161 |
7:10 |
133 | |
7:27 7:24 7:18 7:25 7:23 7:15 7:20 7:15 7:10 7:10 7:12 6:58 |
Altra One 25 |
Good! |
| Road - Around home - 2 mile - 20180715_065111 |
15 Jul 18 07:51 |
14:40 |
2.039 |
8.34 |
7:12 |
141 |
153 |
6:51 |
45 | |
7:32 6:51 7:16 |
Altra One 25 |
|
| Road - Around home - 10k - 20180712_045136 |
12 Jul 18 05:51 |
47:06 |
6.500 |
8.28 |
7:15 |
149 |
163 |
6:57 |
134 | |
7:49 7:20 7:06 6:58 7:40 6:57 6:35 |
Altra One 25 |
|
| Road - Commute - From work - 3.6 miles - 20180710_162253 |
10 Jul 18 17:22 |
28:53 |
3.817 |
7.93 |
7:34 |
139 |
159 |
7:22 |
80 | |
7:40 7:22 7:37 7:39 |
Altra One 25 |
|
| Road - Commute - To work - 4 miles - 20180710_064428 |
10 Jul 18 07:44 |
31:09 |
3.982 |
7.67 |
7:49 |
148 |
159 |
7:44 |
77 | |
8:13 7:46 7:44 7:35 |
Altra One 25 |
|
| Road - Around home - 10k - 20180703_045328 |
03 Jul 18 05:53 |
48:21 |
6.505 |
8.07 |
7:26 |
147 |
162 |
7:06 |
156 | |
7:57 7:28 7:21 7:06 7:46 7:14 6:53 |
Altra One 25 |
|
| Road - Around home - 3 mile - 20180629_052613 |
29 Jun 18 06:26 |
23:41 |
3.301 |
8.36 |
7:10 |
152 |
167 |
6:59 |
103 | |
7:27 7:12 6:59 6:49 |
Altra One 25 |
|
| Road - Around home - 10k - 20180626_044357 |
26 Jun 18 05:43 |
48:23 |
6.509 |
8.07 |
7:26 |
108 |
169 |
7:11 |
133 | |
8:02 7:28 7:19 7:11 7:46 7:13 6:41 |
Altra One 25 |
|
| Road - Races - Triathlon - 20180617 Lakesman - run |
17 Jun 18 12:52 |
3:50:11 |
25.547 |
6.66 |
9:01 |
135 |
154 |
8:02 |
247 | |
8:17 8:33 8:43 8:41 8:59 9:06 8:41 9:58 8:24 8:50 9:03 8:35 8:42 8:29 9:24 10:14 9:32 9:36 9:44 9:32 10:11 9:35 8:56 8:21 8:02 7:27 |
Altra One 25 |
Ran it all, apart from walking most aid stations for water/coke. FElt fine for first 10-15 miles, but really struggled for the next 5 or so. Charlote gave me some painkillers, and along with drinking coke from mile 13 I felt better nd better, smashing the last 3 miles for a sub 4 run! |
| Road - Around home - 10k - 20180608_033533 |
08 Jun 18 04:35 |
48:41 |
6.576 |
8.10 |
7:24 |
148 |
161 |
7:15 |
141 | |
7:31 7:20 7:17 7:25 7:55 7:15 6:54 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20180521_170842 |
21 May 18 18:08 |
16:03 |
2.046 |
7.65 |
7:51 |
194 |
215 |
7:51 |
60 | |
7:51 7:51 7:21 |
Altra One 25 |
|
| Road - Races - 20180429 Newport marathon |
29 Apr 18 09:29 |
3:10:55 |
26.219 |
8.24 |
7:17 |
0 |
0 |
7:14 |
1 | |
7:15 7:15 7:14 7:16 7:15 7:16 7:15 7:15 7:15 7:15 7:15 7:16 7:15 7:15 7:14 7:15 7:15 7:16 7:15 7:15 7:15 7:15 7:15 7:25 7:32 7:32 7:34 |
Altra One 25 |
Great run! Due to illness in the Lakes at end of Feb I hadn't trained enough to go for sub 3, so was thinking 3:15 would be ok, anything better a bonus. I started out at 7:15 miles and held that or slighty better (average was 7:13 at mile 20) all the way to mile 23, but the last 3 miles I lost 10 seconds on each previous mile. I didn't 'bonk' though.
Felt fine at halfway, 1:35:10, and really noticed others slowing down then, but managed to keep my pace. Accorsing to the official timings I started around 220th and overtook several people every timng spot, and finished 138th.
Had usual grapes + yog + porridge for brekky at 6am, then had a torq gel an hour before (was 30 mins but then the start was delayed by 30 mins). Had a sis electrolyte gek at about 7-8 miles, then grabbed a high 5 gel and had that at about between 11 and 12. Started sipping on a sis double caffiene at about mile 17-18 and the first one lasted to about mile 21. Popped another double caffiene at 22, and sipped on that the rest of the way (think I threw some away at mile 25).
Took several slallows of water at each water stop (every 3 miles?)
The day before ate fish and quinoa for lunch and then a decent sized lasagne and chips
Shame the garmin 935 lost my run! Managed to download Ste's and alter the timings to be somewhat like mine. |
| Road - Park Runs - Cardiff - 20180428 Cardiff park run |
28 Apr 18 09:04 |
31:50 |
3.099 |
5.84 |
10:16 |
126 |
153 |
10:07 |
47 | |
10:19 10:46 10:07 6:32 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20180420_055958 |
20 Apr 18 06:59 |
14:26 |
2.040 |
8.48 |
7:04 |
149 |
161 |
6:56 |
64 | |
7:11 6:56 7:57 |
Altra One 25 |
|
| Road - Around home - 20180411_053820 |
11 Apr 18 06:38 |
1:42:44 |
13.319 |
7.78 |
7:43 |
151 |
165 |
7:13 |
123 | |
8:27 7:52 7:49 7:43 7:48 7:46 7:36 7:41 7:39 7:47 7:35 7:30 7:13 7:16 |
Altra One 25 |
From home to work, then around Cardiff bay |
| Road - Commute - From work - 3.6 miles - 20180404_164051 |
04 Apr 18 17:40 |
28:15 |
3.639 |
7.73 |
7:46 |
141 |
180 |
7:41 |
85 | |
7:43 7:41 7:47 7:56 |
Altra One 25 |
Ran to work (and around the bay) this morning, so had to run home too |
| Road - Around home - 20180404_055055 |
04 Apr 18 07:26 |
1:41:38 |
13.440 |
7.93 |
7:34 |
153 |
175 |
6:57 |
202 | |
7:39 7:45 7:38 7:38 7:34 7:34 7:41 7:21 6:57 7:30 7:39 7:18 6:57 3:19 |
Altra One 25 |
From home to work, then around Cardiff bay |
| Road - Pembrokeshire - 20180331 Hendre Eynon half |
31 Mar 18 08:28 |
1:41:15 |
13.121 |
7.78 |
7:43 |
155 |
170 |
6:54 |
346 | |
7:38 7:31 7:37 7:30 8:03 7:43 7:39 8:25 8:32 7:47 7:49 7:15 6:54 7:17 |
Altra One 25 |
|
| Road - Park Runs - Cardiff - 20180317 Cardiff park run |
17 Mar 18 09:05 |
30:26 |
3.126 |
6.16 |
9:44 |
128 |
152 |
9:46 |
75 | |
9:46 9:53 9:51 7:15 |
Altra One 25 |
With the boys - very consistent miling by Mike |
| Road - Races - 20180310 20-20 Fission |
10 Mar 18 09:08 |
1:26:26 |
12.459 |
8.65 |
6:56 |
168 |
177 |
6:30 |
168 | |
6:30 6:43 6:45 6:45 6:52 6:56 6:56 6:59 7:16 7:05 7:09 7:09 7:18 |
Altra One 25 |
3rd! But to be honest most runners were doing the 20 miler. Had hoped for 3 hour marathin pace, but went off too quick and slowed significantly, so overall 6:55 is a little slow |
| Road - Cardiff Bay - 20180127_102833 |
27 Jan 18 10:28 |
2:10:12 |
17.404 |
8.02 |
7:29 |
153 |
168 |
7:12 |
120 | |
7:53 7:29 7:35 7:30 7:26 7:43 7:27 7:32 7:24 7:20 7:32 7:21 7:12 7:29 7:27 7:25 7:33 7:08 |
Altra One 25 |
Just set out at a comfortable pace, and looked at my watch after 4 miles - was 31 minute something; after the next 4 miles it was 1:00:55, and after the next 4 1:29 something - so looks like my default pace right now is just about 7:30 min/mile.
Good run, no problems, not hard or easy |
| Road - Cardiff Bay - 20180120_095844 |
20 Jan 18 09:58 |
1:23:05 |
11.002 |
7.95 |
7:33 |
151 |
162 |
7:11 |
24 | |
8:16 7:57 7:43 7:28 7:28 7:23 7:23 7:17 7:22 7:11 7:37 0:00 |
Altra One 25 |
After a 19:28 park run |
| Trail - St Albans Stampede - 20170902_183214 |
02 Sep 17 19:32 |
1:08:59 |
7.779 |
6.77 |
8:52 |
149 |
162 |
7:47 |
161 | |
8:00 7:47 8:02 9:02 8:48 9:27 9:59 10:07 |
Altra One 25 |
|
| Trail - St Albans Stampede - 20170902_172048 |
02 Sep 17 18:20 |
34:38 |
3.877 |
6.72 |
8:56 |
140 |
158 |
8:18 |
82 | |
10:04 8:47 8:18 8:30 |
Altra One 25 |
|
| Trail - St Albans Stampede - 20170902_160853 |
02 Sep 17 17:08 |
38:17 |
3.876 |
6.07 |
9:53 |
136 |
153 |
9:26 |
80 | |
10:51 9:26 9:44 9:26 |
Altra One 25 |
|
| Trail - St Albans Stampede - 20170902_144112 |
02 Sep 17 15:41 |
51:31 |
3.880 |
4.52 |
13:17 |
113 |
134 |
12:53 |
86 | |
12:53 13:06 13:24 13:49 |
Altra One 25 |
|
| Road - Around home - 8 miles - 20170806_074942 |
06 Aug 17 08:49 |
1:00:43 |
8.155 |
8.06 |
7:27 |
148 |
160 |
7:12 |
170 | |
7:47 7:38 7:12 7:22 7:29 7:27 7:18 7:20 7:30 |
Altra One 25 |
After 33 mile bike |
| Road - Around home - 1 mile - 20170626_164145 |
26 Jun 17 17:41 |
07:19 |
1.033 |
8.47 |
7:05 |
141 |
161 |
7:03 |
28 | |
7:03 8:06 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20170523_054431 |
23 May 17 06:44 |
14:04 |
2.028 |
8.65 |
6:56 |
149 |
158 |
6:40 |
48 | |
7:13 6:40 6:36 |
Altra One 25 |
|
| Road - Around home - 1 mile - 20170522_170445 |
22 May 17 18:04 |
09:38 |
1.337 |
8.32 |
7:12 |
137 |
151 |
7:16 |
29 | |
7:16 7:02 |
Altra One 25 |
|
| Road - Around home - 2 mile - 20170521_054856 |
21 May 17 06:48 |
14:57 |
2.038 |
8.18 |
7:20 |
134 |
146 |
7:06 |
49 | |
7:34 7:06 7:33 |
Altra One 25 |
|
| Road - Around home - 1 mile - 20170520_092816 |
20 May 17 10:28 |
07:13 |
1.046 |
8.70 |
6:54 |
155 |
184 |
6:52 |
28 | |
6:52 7:46 |
Altra One 25 |
|
| Road - Around home - 1 mile - 20170519_165420 |
19 May 17 17:54 |
07:26 |
1.043 |
8.42 |
7:07 |
161 |
199 |
7:03 |
28 | |
7:03 8:50 |
Altra One 25 |
|
| Road - Around home - 1 mile - 20170518_182529 |
18 May 17 19:25 |
07:09 |
1.025 |
8.60 |
6:59 |
154 |
187 |
6:57 |
30 | |
6:57 8:02 |
Altra One 25 |
|
