| Road - Races - 20240310 Chilly 10k |
10 Mar 24 11:30 |
41:12 |
6.251 |
9.10 |
6:35 |
154 |
171 |
6:33 |
46 |  |
6:37 6:33 6:38 6:38 6:36 6:36 6:18 |
Nike Alphafly |
|
| Road - Races - 20240303 Newport half marathon |
03 Mar 24 09:00 |
1:27:22 |
13.131 |
9.02 |
6:39 |
142 |
161 |
6:32 |
164 | |
6:40 6:41 6:38 6:39 6:44 6:35 6:46 6:37 6:38 6:36 6:43 6:45 6:32 6:11 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_13283649152 |
30 Dec 23 09:02 |
19:24 |
3.111 |
9.62 |
6:14 |
164 |
170 |
6:08 |
20 | |
6:08 6:17 6:21 5:53 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_12208085275 |
07 Oct 23 09:01 |
19:31 |
3.085 |
9.48 |
6:20 |
163 |
181 |
6:07 |
21 | |
6:07 6:19 6:29 7:03 |
Nike Alphafly |
|
| Road - Races - 20231001 Cardiff half |
01 Oct 23 10:02 |
1:29:33 |
13.178 |
8.83 |
6:48 |
169 |
190 |
6:43 |
118 | |
6:43 6:44 6:47 6:48 6:47 6:49 6:44 6:48 6:47 6:47 6:58 6:54 6:51 6:03 |
Nike Alphafly |
|
| Road - Races - 20230802 Run4All 5k |
02 Aug 23 19:01 |
19:30 |
3.111 |
9.57 |
6:16 |
161 |
170 |
6:05 |
21 | |
6:05 6:28 6:17 6:04 |
Nike Alphafly |
|
| Road - Races - 20230712 Swansea Bay 5k series |
12 Jul 23 18:58 |
19:57 |
3.118 |
9.38 |
6:24 |
168 |
188 |
5:47 |
33 | |
5:47 6:20 7:05 6:30 |
Nike Alphafly |
|
| Road - Races - 20230423 London marathon |
23 Apr 23 10:02 |
3:12:40 |
26.417 |
8.23 |
7:18 |
159 |
199 |
6:40 |
209 | |
6:40 6:43 6:40 6:44 6:51 6:48 6:47 6:48 6:53 6:51 7:03 7:16 7:19 7:22 7:23 7:43 7:38 7:40 7:43 7:28 7:50 8:02 8:08 7:51 7:45 7:45 7:08 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_10810973899 |
01 Apr 23 09:02 |
18:37 |
3.118 |
10.05 |
5:58 |
163 |
174 |
5:43 |
21 | |
5:43 6:02 6:12 5:42 |
Nike Alphafly |
|
| Road - Races - 20230326 Cardiff Bay 10k |
26 Mar 23 11:01 |
38:28 |
6.256 |
9.76 |
6:09 |
165 |
178 |
6:01 |
53 | |
6:03 6:01 6:06 6:06 6:14 6:26 6:02 |
Nike Alphafly |
|
| Road - Races - 20221002 London Marathon |
02 Oct 22 09:47 |
3:05:44 |
26.369 |
8.52 |
7:03 |
156 |
180 |
6:46 |
213 | |
7:04 7:00 7:04 7:00 7:11 7:12 7:09 7:10 7:10 7:04 7:03 7:04 7:05 7:11 6:56 7:09 7:03 7:00 7:14 6:51 6:57 7:04 7:04 6:46 6:57 6:54 6:25 |
Nike Alphafly |
|
| Road - Races - 20220612 St Albans half marathon |
12 Jun 22 10:00 |
1:27:28 |
13.086 |
8.98 |
6:41 |
158 |
178 |
6:16 |
304 | |
6:35 6:46 6:31 7:03 6:47 6:44 6:52 6:47 6:45 6:57 6:39 6:17 6:16 5:45 |
Nike Alphafly |
|
| Road - Races - 20220424 Shepperdine marathon |
24 Apr 22 09:04 |
1:34:01 |
13.516 |
8.63 |
6:57 |
155 |
164 |
6:20 |
181 | |
6:20 6:35 6:42 6:39 6:39 6:41 6:46 6:44 6:41 6:38 6:35 6:48 6:49 14:23 |
Nike Alphafly |
Felt tough after 5 miles, was thinking of quitting after 7 or 8 miles, ran to the half way distance, on target time to be fait (1:27, aiming for a 2:55), but knew I couldn't maintain that pace for another 1.5 hours, so stopped - DNF'd! for the first time ever. Walked 2 or 3 miles back to the start. Thought that if I can't pb its better to stop and not ruin myself, find another marathon in a month or so, rather than finishing in 3:15 or whatever it might have been, and being knackered for weeks. |
| Road - Races - 27032022 Cardiff half marthon |
27 Mar 22 10:00 |
1:22:14 |
13.150 |
9.59 |
6:15 |
162 |
173 |
6:07 |
230 | |
6:07 6:09 6:13 6:13 6:17 6:27 6:10 6:17 6:13 6:24 6:32 6:11 6:10 5:40 |
Nike Alphafly |
|
| Road - Races - 20220313 Chippenham Spring 10 Miler |
13 Mar 22 10:06 |
1:02:44 |
9.902 |
9.47 |
6:20 |
163 |
172 |
6:03 |
180 | |
6:22 6:03 6:10 6:12 6:18 6:20 6:26 6:45 6:32 6:11 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_8442325188 |
12 Mar 22 09:01 |
18:33 |
3.097 |
10.02 |
5:59 |
162 |
170 |
5:53 |
43 | |
5:53 6:02 6:05 5:36 |
Nike Alphafly |
|
| Road - Races - 20220212 Cardiff Winter Warmer |
12 Feb 22 09:00 |
1:23:47 |
12.780 |
9.15 |
6:33 |
160 |
166 |
6:14 |
185 | |
6:14 6:40 6:31 6:20 6:39 6:35 6:30 6:41 6:36 6:32 6:39 6:41 6:36 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_8240328929 |
05 Feb 22 09:01 |
18:33 |
3.068 |
9.92 |
6:03 |
163 |
173 |
5:48 |
34 | |
5:48 6:09 6:10 6:21 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_8200699146 |
29 Jan 22 09:02 |
18:48 |
3.083 |
9.84 |
6:06 |
161 |
167 |
5:46 |
38 | |
5:46 6:15 6:18 6:00 |
Nike Alphafly |
|
| Road - Park Runs - Cardiff - activity_8160403315 |
22 Jan 22 09:03 |
18:45 |
3.106 |
9.94 |
6:02 |
164 |
170 |
5:46 |
37 | |
5:46 6:07 6:16 5:43 |
Nike Alphafly |
First run in new nikes |
