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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - dvla - activity_13643516259 24 Jan 24 12:12 24:27 3.274 8.03 7:28 143 157 7:09 119view on os maps 7:34  7:09  7:35  7:49 Altra Escalante 2.5
Road - Around home - 3 mile - activity_13370054950 05 Jan 24 12:09 26:21 3.398 7.74 7:45 141 158 7:25 90view on os maps 8:06  7:42  7:25  7:53 Altra Escalante 2.5
Road - Around home - 2 mile - activity_13326131547 02 Jan 24 12:15 16:04 2.072 7.74 7:45 139 155 7:43 52view on os maps 7:51  7:43  6:54 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_13198581383 23 Dec 23 09:06 20:15 3.117 9.24 6:30 162 169 6:15 38view on os maps 6:15  6:28  6:46  6:35 Altra Escalante 2.5
Road - Around home - 3 mile - activity_13181163097 21 Dec 23 15:49 26:02 3.360 7.74 7:45 141 157 7:32 100view on os maps 8:03  7:38  7:32  7:49 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_12684386123 11 Nov 23 08:58 19:50 3.118 9.43 6:22 163 171 6:19 18view on os maps 6:19  6:23  6:24  6:05 Altra Escalante 2.5  Park run wasn't on but we did it anyway
Road - Around home - 2 mile - activity_12634518905 07 Nov 23 12:14 15:32 2.126 8.21 7:18 135 157 7:14 64view on os maps 7:20  7:14  7:48 Altra Escalante 2.5
Road - Around home - Long runs - activity_12314450931 14 Oct 23 14:10 1:48:00 13.068 7.26 8:16 138 152 7:59 233view on os maps 8:46  8:16  8:15  8:12  8:19  8:42  8:06  8:06  8:04  8:08  8:13  8:19  7:59  8:50 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_12308341443 14 Oct 23 09:03 19:37 3.121 9.54 6:17 167 182 6:08 21view on os maps 6:08  6:17  6:26  6:17 Altra Escalante 2.5
Road - Around home - 2 mile - activity_11586898038 18 Jul 23 12:06 16:43 2.064 7.41 8:06 139 158 7:55 51view on os maps 8:20  7:55  7:19 Altra Escalante 2.5
Road - Other - activity_11444706476 28 Jun 23 18:00 41:37 4.988 7.19 8:21 131 150 8:16 40view on os maps 8:27  8:16  8:22  8:24  8:14 Altra Escalante 2.5
Road - Commute - From work - 4 miles - activity_11433294535 27 Jun 23 07:37 31:28 3.957 7.55 7:57 141 154 7:46 72view on os maps 8:13  7:46  7:50  8:00 Altra Escalante 2.5
Road - Commute - To work - 4 miles - activity_11433293133 27 Jun 23 06:34 31:15 3.970 7.62 7:52 135 149 7:42 61view on os maps 8:31  7:42  7:42  7:32 Altra Escalante 2.5
Road - Around home - 3 mile - activity_11405729343 23 Jun 23 10:58 27:40 3.194 6.93 8:40 134 149 8:32 74view on os maps 8:39  8:49  8:32  8:30 Altra Escalante 2.5
Road - Around home - 2 mile - activity_11377023380 19 Jun 23 12:08 16:41 1.998 7.18 8:21 131 142 8:22 53view on os maps 8:22  8:20 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_11361379744 17 Jun 23 09:02 20:19 3.108 9.18 6:32 160 170 6:23 17view on os maps 6:23  6:29  6:44  6:39 Altra Escalante 2.5
Road - Around home - 5 mile - activity_11326002592 12 Jun 23 12:05 37:44 4.905 7.80 7:42 146 160 7:32 98view on os maps 7:46  7:32  7:32  8:09  7:27 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_11155066671 20 May 23 09:05 20:25 3.120 9.17 6:33 160 169 6:24 25view on os maps 6:24  6:32  6:43  6:27 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10907071452 15 Apr 23 09:02 19:38 3.108 9.50 6:19 161 170 6:10 21view on os maps 6:10  6:20  6:27  6:23 Altra Escalante 2.5
Road - Other - activity_10841869918 05 Apr 23 16:51 48:17 6.251 7.77 7:43 141 150 7:35 55view on os maps 7:50  7:40  7:35  7:39  7:49  7:52  7:27 Altra Escalante 2.5  Pacing John S to a new 10k pb
Road - Around home - 3 mile - activity_10795229166 29 Mar 23 17:38 31:08 3.762 7.25 8:17 144 175 7:58 72view on os maps 8:14  7:58  8:29  8:28 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10764755941 25 Mar 23 09:01 20:37 3.124 9.09 6:36 158 178 6:28 48view on os maps 6:42  6:43  6:28  5:51 Altra Escalante 2.5  Arrived late. Tried to pace Dan to 21 min but after 3km he struggled and fell off the pace, so I sped up for the final mile
Road - Commute - From work - 4 miles - activity_10738110967 21 Mar 23 07:37 30:50 3.950 7.69 7:48 146 159 7:40 76view on os maps 8:06  7:46  7:40  7:41 Altra Escalante 2.5
Road - Commute - To work - 4 miles - activity_10738109968 21 Mar 23 06:32 30:51 3.928 7.64 7:51 138 152 7:44 61view on os maps 8:15  7:44  7:44  7:40 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10717649038 18 Mar 23 09:03 19:26 3.124 9.65 6:13 160 179 5:53 11view on os maps 5:53  6:23  6:27  5:44 Altra Escalante 2.5
Road - Around home - 6 miles - activity_10704770515 16 Mar 23 07:28 51:09 6.575 7.71 7:47 139 152 7:27 122view on os maps 8:49  7:38  7:31  7:43  7:45  7:27  7:27 Altra Escalante 2.5
Road - Around home - 6 miles - activity_10691346248 14 Mar 23 07:25 50:42 6.602 7.81 7:41 142 157 7:26 120view on os maps 8:13  7:38  7:28  7:26  8:10  7:27  7:11 Altra Escalante 2.5
Road - Park Runs - Tremorfa - activity_10671387694 11 Mar 23 09:00 20:07 3.121 9.31 6:27 157 165 6:15 33view on os maps 6:15  6:32  6:35  6:12 Altra Escalante 2.5
Road - Other - activity_10656135431 08 Mar 23 17:23 1:05:06 7.466 6.88 8:43 134 152 8:30 56view on os maps 8:32  8:33  8:30  8:41  8:48  9:01  9:16  8:03 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10625541143 04 Mar 23 09:02 19:45 3.112 9.45 6:21 158 168 6:05 23view on os maps 6:05  6:22  6:38  6:02 Altra Escalante 2.5
Road - Around home - 6 miles - activity_10612761174 02 Mar 23 07:27 51:33 6.584 7.66 7:50 146 169 7:30 124view on os maps 8:14  7:46  7:30  7:38  8:24  7:42  7:24 Altra Escalante 2.5
Road - Commute - From work - 4 miles - activity_10606137312 01 Mar 23 08:00 32:06 3.937 7.36 8:09 141 155 8:05 77view on os maps 8:16  8:08  8:05  8:07 Altra Escalante 2.5
Road - Commute - To work - 4 miles - activity_10606136805 01 Mar 23 06:37 32:10 3.960 7.39 8:07 133 146 8:00 57view on os maps 8:36  8:00  8:01  7:51 Altra Escalante 2.5
Road - Park Runs - Keswick - activity_10579609663 25 Feb 23 09:03 19:54 3.103 9.35 6:25 150 162 6:06 50view on os maps 6:41  6:29  6:06  6:01 Altra Escalante 2.5
Road - Lake District - activity_10556303670 21 Feb 23 15:25 48:47 4.884 6.01 9:59 135 168 7:51 70view on os maps 8:29  7:51  14:19  10:23  8:49 Altra Escalante 2.5  popped into keswick from braithwaite for some shopping
Road - Lake District - 10k loop from Braithwaite 19 Feb 23 08:26 48:59 6.451 7.90 7:36 144 157 7:11 227view on os maps 8:10  7:49  7:39  7:29  7:11  7:19  7:28 Altra Escalante 2.5
Road - Park Runs - Sandwell Valley - activity_10533424255 18 Feb 23 09:02 20:54 3.152 9.05 6:38 156 172 6:30 76view on os maps 6:30  6:35  6:47  6:51 Altra Escalante 2.5
Road - Commute - To work - 4 miles - activity_10428106773 02 Feb 23 06:30 31:56 3.963 7.45 8:03 137 151 7:57 63view on os maps 8:29  8:03  7:57  7:43 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10425392331 01 Feb 23 18:48 27:44 3.201 6.93 8:40 130 148 8:27 75view on os maps 9:01  8:33  8:27  8:31 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10403796598 29 Jan 23 12:54 27:51 3.307 7.12 8:25 134 152 8:08 95view on os maps 8:30  8:08  8:15  9:38 Altra Escalante 2.5
Road - Around home - 10k - activity_10200895917 28 Dec 22 15:04 51:20 6.627 7.75 7:45 143 155 7:31 150view on os maps 7:57  7:41  7:31  7:37  8:14  7:36  7:33 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10183417640 25 Dec 22 09:02 19:29 3.135 9.65 6:13 159 176 6:09 17view on os maps 6:09  6:15  6:17  5:51 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10178877960 24 Dec 22 09:02 19:50 3.126 9.46 6:21 160 174 6:14 22view on os maps 6:14  6:22  6:28  6:05 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10161058577 20 Dec 22 12:11 26:35 3.413 7.70 7:47 142 158 7:36 97view on os maps 7:57  7:49  7:36  7:48 Altra Escalante 2.5
Road - Other - activity_10134675745 14 Dec 22 17:48 45:38 6.288 8.27 7:15 145 153 7:11 47view on os maps 7:22  7:19  7:11  7:13  7:18  7:12  7:07 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10128109311 13 Dec 22 12:09 25:38 3.410 7.98 7:31 143 157 7:10 94view on os maps 7:50  7:43  7:10  7:06 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10112229860 10 Dec 22 09:04 19:44 3.128 9.51 6:19 166 185 6:10 16view on os maps 6:10  6:18  6:27  6:27 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10103454610 08 Dec 22 12:12 27:19 3.424 7.52 7:59 142 157 7:54 101view on os maps 7:59  7:54  8:00  8:04 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10092721320 06 Dec 22 12:16 24:23 3.413 8.40 7:09 151 175 6:54 100view on os maps 7:23  7:21  6:54  6:39 Altra Escalante 2.5
Road - Park Runs - Llanishen - activity_10076025921 03 Dec 22 09:05 19:50 3.130 9.47 6:20 172 187 6:13 62view on os maps 6:13  6:20  6:24  6:45 Altra Escalante 2.5
Road - Other - activity_10065531235 01 Dec 22 06:20 51:09 6.603 7.75 7:45 151 176 7:33 54view on os maps 8:24  7:33  7:41  7:34  7:40  7:37  7:44 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10056174290 29 Nov 22 13:06 24:55 3.439 8.28 7:15 149 161 6:54 101view on os maps 7:33  7:12  6:54  7:24 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10038631831 26 Nov 22 09:02 19:48 3.127 9.48 6:20 168 182 6:13 19view on os maps 6:21  6:13  6:25  6:20 Altra Escalante 2.5
Road - Around home - 3 mile - activity_10027970109 24 Nov 22 07:44 26:30 3.407 7.71 7:47 142 159 7:28 92view on os maps 8:07  7:45  7:28  7:47 Altra Escalante 2.5
Road - Around home - 5 mile - activity_10017149885 22 Nov 22 07:29 41:09 5.310 7.74 7:45 141 163 7:24 91view on os maps 8:27  7:54  7:35  7:24  7:38  6:59 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_10001030155 19 Nov 22 09:04 19:35 3.119 9.56 6:17 167 189 6:16 26view on os maps 6:16  6:16  6:19  6:04 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9996809097 18 Nov 22 12:07 26:53 3.414 7.62 7:53 139 160 7:49 96view on os maps 7:55  7:50  7:49  8:01 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9980350160 15 Nov 22 12:09 24:59 3.415 8.20 7:19 149 164 7:04 94view on os maps 7:34  7:16  7:04  7:25 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9961567569 12 Nov 22 09:00 23:01 3.132 8.16 7:21 153 165 6:44 18view on os maps 6:44  7:14  8:09  6:53 Altra Escalante 2.5 Parkrun wasn't on, so I ran with Dan
Road - Around home - 3 mile - activity_9939387453 08 Nov 22 12:00 26:09 3.421 7.85 7:39 142 156 7:25 99view on os maps 7:51  7:38  7:25  7:44 Altra Escalante 2.5
Road - Park Runs - Bideford - activity_9920105187 05 Nov 22 09:03 19:51 3.090 9.34 6:25 170 183 6:20 50view on os maps 6:20  6:23  6:35  6:13 Altra Escalante 2.5
Road - Around home - 10k - activity_9865285653 27 Oct 22 07:17 50:55 6.607 7.79 7:42 143 161 7:28 118view on os maps 8:10  7:49  7:31  7:30  8:09  7:28  7:07 Altra Escalante 2.5
Road - Around home - 10k - activity_9852910593 25 Oct 22 07:23 50:54 6.561 7.73 7:46 141 157 7:21 121view on os maps 8:44  7:36  7:40  7:46  7:39  7:21  7:23 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9838987409 22 Oct 22 09:02 19:34 3.131 9.60 6:15 159 180 6:08 20view on os maps 6:08  6:16  6:22  6:10 Altra Escalante 2.5
Road - Around home - 10k - activity_9811244554 18 Oct 22 07:23 51:26 6.597 7.70 7:48 141 161 7:32 122view on os maps 8:14  7:55  7:36  7:38  8:16  7:32  7:06 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9792875419 15 Oct 22 09:03 19:58 3.121 9.38 6:24 161 171 6:20 20view on os maps 6:20  6:23  6:31  6:05 Altra Escalante 2.5
Road - Around home - 10k - activity_9775120462 12 Oct 22 07:06 52:34 6.594 7.53 7:58 136 156 7:37 123view on os maps 8:28  8:02  7:49  7:51  8:26  7:37  7:21 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9749969357 08 Oct 22 09:02 20:00 3.126 9.38 6:24 158 171 6:23 18view on os maps 6:23  6:23  6:27  6:15 Altra Escalante 2.5
Road - Around home - 2 mile - activity_9745174721 07 Oct 22 12:24 16:01 2.141 8.02 7:29 138 154 7:27 61view on os maps 7:27  7:30  7:35 Altra Escalante 2.5
Road - Around home - 10k - activity_9689423424 28 Sep 22 07:21 51:49 6.589 7.63 7:52 136 151 7:37 122view on os maps 8:19  7:52  7:41  7:37  8:20  7:40  7:21 Altra Escalante 2.5
Road - Around home - 10k - activity_9683318313 27 Sep 22 07:32 48:39 6.579 8.11 7:24 144 157 7:06 122view on os maps 7:49  7:31  7:15  7:13  7:50  7:06  6:46 Altra Escalante 2.5
Road - Park Runs - Llanishen - activity_9664987697 24 Sep 22 09:06 19:09 3.119 9.77 6:08 159 182 5:59 42view on os maps 5:59  6:07  6:17  6:26 Altra Escalante 2.5
Road - Around home - 10k - activity_9652938269 22 Sep 22 07:24 49:48 6.578 7.93 7:34 143 159 7:17 121view on os maps 8:07  7:39  7:24  7:22  7:56  7:17  7:00 Altra Escalante 2.5
Road - Around home - 10k - activity_9639834091 20 Sep 22 07:20 49:50 6.576 7.92 7:35 145 168 7:20 121view on os maps 8:00  7:37  7:24  7:20  8:02  7:24  7:01 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9621355894 17 Sep 22 09:03 19:28 3.129 9.65 6:13 157 172 6:12 19view on os maps 6:13  6:12  6:16  5:58 Altra Escalante 2.5
Road - Around home - 10k - activity_9596136071 13 Sep 22 07:23 48:19 6.527 8.11 7:24 144 162 7:07 126view on os maps 7:59  7:29  7:11  7:12  7:45  7:07  6:45 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9577009440 10 Sep 22 09:05 19:22 3.114 9.65 6:13 165 177 6:09 22view on os maps 6:21  6:11  6:09  5:56 Altra Escalante 2.5
Road - Around home - 10k - activity_9558020702 07 Sep 22 07:19 50:50 6.589 7.78 7:43 140 157 7:28 121view on os maps 8:06  7:42  7:34  7:34  8:09  7:28  7:15 Altra Escalante 2.5
Road - Around home - Half marathon - activity_9538230497 04 Sep 22 08:19 1:43:22 13.163 7.64 7:51 146 160 7:32 106view on os maps 8:23  7:52  7:47  7:50  7:47  7:50  7:50  7:32  7:50  7:57  7:53  7:41  7:59  7:09 Altra Escalante 2.5
Road - Park Runs - Tremorfa - activity_9532551271 03 Sep 22 09:02 19:35 3.136 9.61 6:15 166 176 6:10 32view on os maps 6:10  6:13  6:22  6:09 Altra Escalante 2.5
Road - Around home - 10k - activity_9518802104 01 Sep 22 07:21 49:33 6.553 7.94 7:34 145 163 7:16 125view on os maps 8:11  7:32  7:20  7:24  7:56  7:16  7:01 Altra Escalante 2.5
Road - Around home - 10k - activity_9472917984 25 Aug 22 07:23 50:07 6.582 7.88 7:37 141 159 7:25 117view on os maps 7:53  7:39  7:25  7:28  8:09  7:27  7:04 Altra Escalante 2.5
Road - Around home - 10k - activity_9458971143 23 Aug 22 07:19 50:06 6.576 7.88 7:37 143 159 7:19 118view on os maps 8:04  7:38  7:27  7:30  8:03  7:19  7:04 Altra Escalante 2.5
Road - Around home - Half marathon - activity_9445910864 21 Aug 22 07:48 1:45:10 13.083 7.46 8:02 139 158 7:43 174view on os maps 8:34  8:00  7:53  8:03  7:59  9:13  7:58  7:46  8:04  7:52  7:43  7:43  7:45  7:27 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9439562373 20 Aug 22 09:01 19:28 3.117 9.61 6:15 164 171 5:58 23view on os maps 5:58  6:18  6:29  6:10 Altra Escalante 2.5
Road - Around home - 10k - activity_9426646373 18 Aug 22 07:20 51:00 6.590 7.75 7:44 140 160 7:28 115view on os maps 8:12  7:47  7:36  7:38  8:06  7:28  7:09 Altra Escalante 2.5
Road - Around home - 10k - activity_9413146500 16 Aug 22 07:26 50:39 6.586 7.80 7:41 140 159 7:26 116view on os maps 8:09  7:38  7:26  7:29  8:09  7:31  7:16 Altra Escalante 2.5
Road - Around home - 10k - activity_9399765880 14 Aug 22 07:50 53:30 6.590 7.39 8:07 135 154 7:51 117view on os maps 8:32  8:10  7:55  8:03  8:33  7:51  7:33 Altra Escalante 2.5
Road - Pembrokeshire - activity_9355959819 07 Aug 22 10:25 1:04:08 8.476 7.93 7:34 143 156 7:14 197view on os maps 8:00  7:33  8:24  7:17  7:33  7:14  7:14  7:25  7:18 Altra Escalante 2.5
Road - Park Runs - Cardiff - activity_9301525630 30 Jul 22 09:00 19:53 3.121 9.42 6:22 163 173 6:09 18view on os maps 6:09  6:16  6:41  6:34 Altra Escalante 2.5
Road - Park Runs - Lands End - activity_9256604960 23 Jul 22 09:01 20:11 3.157 9.39 6:24 167 185 6:11 79view on os maps 6:11  6:20  6:37  6:41 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9245879894 21 Jul 22 13:05 17:28 2.425 8.33 7:12 158 167 7:03 56view on os maps 7:33  7:03  6:44 Altra Escalante 2.5  Something wrong with data on Garmin here, its only showin the last half of the route (at least Garmin and Strava do show 7 miles distance...)
Road - Around home - 11 miles - activity_9239323743 20 Jul 22 11:10 1:32:44 10.959 7.09 8:28 135 156 8:05 159view on os maps 8:47  8:23  8:25  8:32  8:49  8:45  8:34  8:16  8:41  8:05  7:45 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9202049340 14 Jul 22 12:05 54:45 6.606 7.24 8:17 132 148 8:06 130view on os maps 8:26  8:07  8:09  8:18  8:57  8:06  7:47 Altra Escalante 2.5
Road - Around home - 8 miles - activity_9187393869 12 Jul 22 07:40 1:03:29 7.884 7.45 8:03 143 160 7:50 123view on os maps 8:41  8:01  7:56  7:50  7:58  8:25  7:53  7:38 Altra Escalante 2.5
Road - Park Runs - Llyn Llech Owain - activity_9168260328 09 Jul 22 09:02 19:53 3.082 9.30 6:27 157 168 6:14 66view on os maps 6:14  6:28  6:35  7:27 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9156387670 07 Jul 22 08:15 44:12 5.954 8.08 7:25 153 176 6:50 99view on os maps 8:23  6:55  6:50  7:03  7:03  8:21 Altra Escalante 2.5
Road - Around home - 9 miles - activity_9149860495 06 Jul 22 07:28 1:12:40 9.034 7.46 8:03 144 157 7:28 117view on os maps 8:35  8:09  8:00  7:59  8:08  8:04  8:02  8:00  7:28  6:48 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9143620220 05 Jul 22 08:46 50:30 6.373 7.57 7:55 146 178 7:26 128view on os maps 8:17  7:26  7:57  7:33  8:34  8:03  7:06 Altra Escalante 2.5
Road - Around home - Long runs - activity_9125845643 02 Jul 22 10:43 2:16:27 15.781 6.94 8:39 138 153 8:23 193view on os maps 9:04  8:35  8:34  8:37  8:36  8:49  8:44  8:35  8:45  8:41  8:38  8:37  8:38  8:31  8:23  8:33 Altra Escalante 2.5
Road - Around home - 8 miles - activity_9108158199 29 Jun 22 12:41 1:04:40 8.387 7.78 7:43 144 164 6:39 119view on os maps 8:10  6:42  8:06  6:39  8:16  7:16  8:07  8:21  7:56 Altra Escalante 2.5
Road - Around home - 5 mile - activity_9101406369 28 Jun 22 12:23 41:24 5.154 7.47 8:02 136 153 7:59 94view on os maps 8:07  8:05  7:59  8:00  8:02  7:39 Altra Escalante 2.5
Road - Around home - 5 mile - activity_9071323758 23 Jun 22 12:55 38:10 5.192 8.16 7:21 149 167 6:36 88view on os maps 8:08  6:43  6:36  6:44  8:30  7:40 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9058729003 21 Jun 22 13:09 51:34 6.581 7.66 7:50 148 169 6:58 123view on os maps 8:14  6:58  7:13  7:30  8:38  8:31  7:43 Altra Escalante 2.5
Road - Around home - 3 mile - activity_9051625498 20 Jun 22 12:10 27:59 3.475 7.45 8:03 137 154 7:58 100view on os maps 8:03  8:01  7:58  8:18 Altra Escalante 2.5
Road - Around home - 6 miles - activity_9020967593 15 Jun 22 12:23 49:31 6.303 7.64 7:51 144 166 7:43 99view on os maps 8:02  7:43  7:53  7:49  8:02  7:44  7:34 Altra Escalante 2.5
Road - Around home - 4 mile - activity_9014532945 14 Jun 22 13:15 30:12 3.998 7.94 7:33 148 168 7:29 82view on os maps 7:36  7:30  7:29  7:38 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_8993776778 11 Jun 22 09:01 25:11 3.107 7.40 8:06 141 157 7:40 35view on os maps 7:40  8:06  8:37  7:34 Altra Escalante 2.5
Road - Around home - 10k - activity_8970174791 06 Jun 22 10:20 53:18 6.563 7.39 8:07 136 155 7:58 109view on os maps 8:21  7:59  8:03  8:06  8:27  7:58  7:48 Altra Escalante 2.5
Road - Around home - 10k - activity_8883029033 24 May 22 10:36 50:11 6.569 7.85 7:38 142 168 7:24 107view on os maps 8:00  7:35  7:25  7:37  8:07  7:24  7:08 Altra Escalante 2.5
Road - Around home - 10k - activity_8846478613 18 May 22 12:06 50:41 6.558 7.76 7:44 141 157 7:31 168view on os maps 8:09  7:39  7:35  7:41  8:04  7:31  7:14 Altra Escalante 2.5
Road - Around home - 3 mile - activity_8805208857 10 May 22 10:02 22:27 3.140 8.39 7:09 147 161 6:50 53view on os maps 7:18  6:50  7:06  8:41 Altra Escalante 2.5
Road - Around home - 10k - activity_8758478338 04 May 22 12:12 50:45 6.549 7.74 7:45 145 166 7:32 125view on os maps 8:06  7:32  7:36  7:48  8:02  7:36  7:24 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_8721009757 28 Apr 22 11:25 32:09 3.921 7.32 8:12 145 162 7:52 58view on os maps 7:52  8:15  8:25  8:17 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8715209827 27 Apr 22 11:57 31:08 4.000 7.71 7:47 132 144 7:37 74view on os maps 7:53  7:45  7:37  7:52 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_8680542416 21 Apr 22 12:23 31:54 3.922 7.38 8:08 137 160 7:51 72view on os maps 7:58  7:51  8:17  8:28 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8667117924 19 Apr 22 13:03 31:53 4.001 7.53 7:58 137 177 7:47 54view on os maps 8:00  7:55  7:47  8:10  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8630939610 13 Apr 22 12:12 48:01 6.025 7.53 7:58 133 148 7:51 88view on os maps 8:15  7:51  7:54  8:00  7:54  7:54  9:07 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8624488873 12 Apr 22 11:15 44:47 5.246 7.03 8:32 137 164 7:57 89view on os maps 7:59  8:55  9:09  7:57  8:55  7:36 Altra Escalante 2.5
Road - Bute Park - Long runs - activity_8596234431 07 Apr 22 11:52 1:08:05 9.983 8.80 6:49 153 165 6:37 205view on os maps 7:02  6:48  6:55  6:58  6:59  6:44  6:48  6:37  6:45  6:38 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_8596214897 06 Apr 22 11:53 1:03:59 8.033 7.53 7:58 138 148 7:46 157view on os maps 8:19  7:53  7:46  7:57  8:03  7:58  7:59  7:49  7:27 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8584424604 05 Apr 22 11:44 42:01 5.653 8.07 7:26 143 162 7:00 70view on os maps 7:32  7:00  7:36  7:19  7:24  7:56 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8566485596 30 Mar 22 12:13 52:30 6.287 7.19 8:21 134 163 7:53 107view on os maps 8:12  7:53  8:38  8:46  7:57  8:48  7:50 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8515996938 24 Mar 22 12:57 45:34 5.552 7.31 8:12 139 164 7:47 105view on os maps 8:05  7:47  8:40  8:34  8:15  7:37 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8503617117 22 Mar 22 12:12 51:48 6.274 7.27 8:15 136 165 7:39 116view on os maps 8:22  7:39  8:38  8:47  7:51  8:24  7:45 Altra Escalante 2.5
Road - Cardiff Bay - activity_8467335713 16 Mar 22 10:08 1:28:57 11.134 7.51 7:59 134 146 7:51 194view on os maps 8:10  7:59  8:00  8:08  8:01  8:00  7:54  7:54  7:51  8:02  7:57  7:43 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_8462558752 15 Mar 22 12:12 59:44 7.782 7.82 7:41 143 163 6:59 96view on os maps 8:19  6:59  7:10  8:13  7:07  7:19  8:00  8:28 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8432553111 10 Mar 22 12:12 42:55 5.984 8.37 7:10 141 154 6:34 99view on os maps 8:07  6:56  6:47  6:37  6:34  8:01 Altra Escalante 2.5
Road - Cardiff Bay - activity_8426921803 09 Mar 22 12:41 1:17:31 9.976 7.72 7:46 132 141 7:32 172view on os maps 7:32  7:40  7:47  7:45  7:52  7:49  7:42  8:00  7:48  7:47 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_8420493697 08 Mar 22 12:30 55:33 7.777 8.40 7:09 144 160 6:20 137view on os maps 7:19  6:20  7:59  6:27  8:23  6:22  6:23  8:09 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8385780629 02 Mar 22 13:05 30:25 4.003 7.90 7:36 134 145 7:30 79view on os maps 7:44  7:30  7:35  7:35  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8379230957 01 Mar 22 12:13 29:36 3.994 8.10 7:25 137 145 7:21 84view on os maps 7:30  7:28  7:21  7:19 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_8321377488 17 Feb 22 12:28 19:29 2.719 8.37 7:10 137 147 6:54 57view on os maps 6:54  7:16  7:25 Altra Escalante 2.5
Road - Bute Park - Long runs - activity_8306250325 16 Feb 22 11:43 1:17:21 9.727 7.55 7:57 137 148 7:43 191view on os maps 7:47  7:58  8:00  8:01  7:43  7:46  8:11  8:01  8:07  7:55 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_8300653657 15 Feb 22 13:02 56:41 7.110 7.53 7:58 138 161 6:58 109view on os maps 7:43  6:58  8:27  8:14  7:39  8:27  8:21  7:49 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8295005022 14 Feb 22 12:14 40:12 4.997 7.46 8:03 133 145 7:55 61view on os maps 8:03  8:02  7:55  8:10  8:03 Altra Escalante 2.5
Road - Bute Park - Long runs - activity_8265595450 09 Feb 22 12:43 1:26:35 10.990 7.62 7:53 133 142 7:46 139view on os maps 7:55  7:46  7:48  7:51  7:51  7:53  7:46  7:53  7:56  8:05  7:57 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8231128288 03 Feb 22 13:29 42:01 5.991 8.55 7:01 146 161 6:22 68view on os maps 8:13  6:35  6:33  6:23  6:22  8:00 Altra Escalante 2.5
Road - Bute Park - Long runs - activity_8230436475 02 Feb 22 12:39 1:17:38 9.995 7.72 7:46 139 149 7:35 136view on os maps 7:35  7:41  7:49  7:58  7:48  7:51  7:42  7:48  7:45  7:44 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_8215045318 31 Jan 22 12:11 1:00:05 7.990 7.98 7:31 143 160 6:45 133view on os maps 8:02  6:59  7:29  8:01  6:45  8:01  6:53  8:00 Altra Escalante 2.5
Road - Bute Park - Long runs - activity_8185545282 26 Jan 22 12:37 1:11:31 8.984 7.54 7:58 133 139 7:50 101view on os maps 8:07  7:57  7:52  8:02  8:04  7:50  7:50  7:51  8:06 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8179929505 25 Jan 22 12:53 49:01 6.254 7.66 7:50 138 160 7:02 80view on os maps 8:21  7:02  7:55  7:29  8:00  8:05  8:27 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_8150938428 20 Jan 22 12:23 47:00 6.992 8.93 6:43 150 158 6:36 99view on os maps 6:47  6:39  6:44  6:51  6:42  6:36  6:44 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_8145226129 19 Jan 22 12:17 1:03:59 7.982 7.48 8:01 132 141 7:50 108view on os maps 8:01  7:55  7:50  7:56  8:05  8:08  8:00  8:13 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_8139142306 18 Jan 22 11:56 59:17 7.986 8.08 7:25 143 161 6:21 92view on os maps 8:21  6:21  7:59  6:30  8:23  6:32  8:08  7:08 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8111926243 13 Jan 22 12:34 36:44 4.995 8.16 7:21 146 162 6:35 64view on os maps 8:31  6:35  6:41  6:36  8:24 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_8104803305 12 Jan 22 12:58 56:27 7.073 7.52 7:59 136 153 7:54 93view on os maps 8:05  8:02  7:55  8:02  7:56  7:59  7:54  7:46 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_8098745054 11 Jan 22 12:12 58:04 7.910 8.17 7:20 145 162 6:26 83view on os maps 8:26  6:26  7:03  7:25  7:24  7:26  7:19  7:15 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_8069357814 06 Jan 22 07:49 34:14 4.996 8.76 6:51 155 165 6:50 87view on os maps 6:50  6:50  6:50  6:50  6:56 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_8065036137 05 Jan 22 12:32 46:45 6.012 7.72 7:47 137 147 7:41 91view on os maps 7:45  7:48  7:45  7:48  7:52  7:41  8:10 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_8058291093 04 Jan 22 07:57 31:11 4.006 7.71 7:47 146 161 7:40 84view on os maps 7:57  7:45  7:40  7:46  11:14 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_7963625798 15 Dec 21 12:43 19:52 2.723 8.22 7:18 144 168 5:53 30view on os maps 8:02  5:53  8:15 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_7959020913 14 Dec 21 13:08 17:22 2.386 8.24 7:17 144 162 6:48 26view on os maps 7:26  6:48  8:10 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_7958691024 13 Dec 21 12:50 20:05 2.675 7.99 7:31 145 167 5:57 34view on os maps 8:07  5:57  8:55 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7958682577 10 Dec 21 13:17 46:35 6.297 8.11 7:24 136 152 7:15 104view on os maps 7:28  7:33  7:20  7:24  7:15  7:22  7:28 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7936705917 09 Dec 21 14:58 51:19 6.777 7.92 7:34 138 152 7:25 160view on os maps 7:51  7:35  7:28  7:30  7:25  7:42  7:27 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7925903182 07 Dec 21 08:09 49:16 6.273 7.64 7:51 137 151 7:42 107view on os maps 8:02  8:01  7:47  7:50  7:42  7:48  7:42 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7922312446 06 Dec 21 12:15 48:30 6.283 7.77 7:43 138 152 7:33 91view on os maps 7:50  7:54  7:37  7:44  7:33  7:39  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7908328161 03 Dec 21 12:14 47:28 6.269 7.92 7:34 138 153 7:23 84view on os maps 7:41  7:35  7:30  7:35  7:23  7:39  7:43 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7903938549 02 Dec 21 12:44 45:24 6.268 8.28 7:15 141 154 7:03 126view on os maps 7:30  7:19  7:10  7:17  7:03  7:07  7:15 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7899408710 01 Dec 21 12:27 46:04 6.274 8.17 7:21 142 157 7:10 109view on os maps 7:27  7:27  7:11  7:23  7:10  7:22  7:30 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7871712473 25 Nov 21 12:28 44:58 6.284 8.39 7:09 140 155 6:47 123view on os maps 7:29  7:17  7:15  7:14  6:59  6:47  6:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7862149897 23 Nov 21 12:48 45:25 6.297 8.32 7:13 144 159 7:02 112view on os maps 7:22  7:20  7:15  7:13  7:02  7:05  7:13 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7837641126 18 Nov 21 12:41 45:29 6.268 8.27 7:15 142 155 6:59 116view on os maps 7:38  7:26  7:17  7:17  7:02  6:59  6:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7827676446 16 Nov 21 13:07 46:49 6.262 8.03 7:29 141 157 7:12 84view on os maps 7:53  7:38  7:24  7:29  7:12  7:17  7:17 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7805986923 11 Nov 21 13:31 48:40 6.294 7.76 7:44 134 151 7:33 77view on os maps 8:01  7:48  7:42  7:42  7:33  7:38  7:41 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7791945378 09 Nov 21 12:17 48:40 6.297 7.76 7:44 137 151 7:22 79view on os maps 8:12  7:55  7:44  7:47  7:29  7:22  7:24 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_7770939907 05 Nov 21 12:09 40:41 5.306 7.83 7:40 136 146 7:30 63view on os maps 7:46  7:39  7:30  7:47  7:33  7:55 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7755881160 02 Nov 21 12:38 33:55 4.330 7.66 7:50 131 143 7:37 50view on os maps 8:13  7:54  7:40  7:37  7:35 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7683585414 19 Oct 21 12:08 47:52 6.274 7.86 7:38 144 157 7:30 90view on os maps 7:45  7:39  7:32  7:45  7:30  7:35  7:40 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_7657169293 13 Oct 21 12:15 39:34 5.302 8.04 7:28 145 163 7:22 97view on os maps 7:33  7:33  7:22  7:23  7:25  7:31 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7640705704 11 Oct 21 12:38 32:25 4.353 8.06 7:27 142 153 7:17 76view on os maps 7:32  7:17  7:25  7:34  7:25 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7627159378 09 Oct 21 09:03 20:01 3.085 9.25 6:29 158 173 6:11 38view on os maps 6:11  6:33  6:43  6:37 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7617448048 07 Oct 21 12:20 24:58 3.055 7.34 8:10 132 144 8:01 36view on os maps 8:12  8:01  8:16  8:52 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7569201327 28 Sep 21 12:27 22:35 3.083 8.19 7:19 142 154 6:38 40view on os maps 7:51  6:38  7:31  7:15 Altra Escalante 2.5
Road - Cardiff Bay - activity_7528268716 21 Sep 21 12:23 2:04:41 16.047 7.72 7:46 142 155 7:35 210view on os maps 7:37  7:37  7:46  7:52  7:54  7:50  7:46  7:45  7:35  7:45  7:46  7:41  7:58  7:45  7:46  7:55  8:31 Altra Escalante 2.5
Road - Cardiff Bay - activity_7497668489 16 Sep 21 06:39 1:47:30 13.239 7.39 8:07 137 152 7:36 133view on os maps 8:01  7:46  7:55  7:54  7:53  7:58  11:29  7:42  7:48  7:48  7:52  7:36  7:58  7:46 Altra Escalante 2.5
Road - Cardiff Bay - activity_7485515455 14 Sep 21 06:58 1:18:26 9.991 7.64 7:51 139 150 7:46 125view on os maps 7:46  7:49  7:56  7:57  7:54  7:55  7:48  7:48  7:51  7:45 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7456504626 09 Sep 21 12:29 49:51 6.275 7.55 7:57 137 156 7:44 82view on os maps 8:23  8:01  7:44  7:45  7:52  7:53  8:08 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7443678471 07 Sep 21 11:44 49:04 6.241 7.63 7:52 140 157 7:39 121view on os maps 7:58  7:57  7:47  7:52  7:39  8:01  7:44 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_7412123875 02 Sep 21 07:26 48:06 6.304 7.86 7:38 141 156 7:30 87view on os maps 7:30  7:42  7:38  7:41  7:37  7:35  7:51 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7375520068 25 Aug 21 12:21 24:19 3.140 7.75 7:45 142 155 7:44 52view on os maps 7:46  7:44  7:45  7:35 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7361430229 24 Aug 21 12:09 24:29 3.134 7.68 7:49 139 148 7:40 53view on os maps 7:40  7:47  7:58  8:01 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7250487711 05 Aug 21 12:31 28:27 3.825 8.07 7:26 137 148 7:19 67view on os maps 7:37  7:26  7:19  7:23 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7250466108 03 Aug 21 07:37 25:17 3.325 7.89 7:36 138 155 7:24 78view on os maps 7:52  7:31  7:24  7:41 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7210931099 29 Jul 21 12:33 35:13 4.621 7.87 7:37 137 147 7:30 72view on os maps 7:39  7:30  7:39  7:38  7:42 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7197813173 27 Jul 21 12:14 33:59 4.268 7.53 7:58 135 144 7:49 59view on os maps 8:09  8:01  7:49  7:54  7:51 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_7134781531 16 Jul 21 12:13 19:23 2.505 7.75 7:44 134 141 7:42 29view on os maps 7:47  7:42  7:44 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7117927087 13 Jul 21 12:21 22:36 3.042 8.08 7:26 139 152 7:16 54view on os maps 7:31  7:16  7:30  8:12 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7079003281 06 Jul 21 12:46 25:01 3.086 7.40 8:06 133 142 8:03 60view on os maps 8:06  8:07  8:03  8:39 Altra Escalante 2.5
Road - Cardiff Bay - activity_7044781926 30 Jun 21 07:01 1:11:43 9.146 7.65 7:50 143 155 7:22 115view on os maps 7:31  7:42  7:24  7:32  10:26  7:24  7:38  7:28  7:22  8:50 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_7035748726 28 Jun 21 12:42 31:23 4.170 7.97 7:32 137 149 7:23 58view on os maps 7:40  7:36  7:27  7:23  7:29 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_7007535955 23 Jun 21 12:19 30:04 3.835 7.65 7:50 133 144 7:45 60view on os maps 7:57  7:58  7:45  7:40 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6974007528 17 Jun 21 12:35 31:03 4.189 8.09 7:25 136 146 7:18 57view on os maps 7:29  7:18  7:30  7:25  7:11 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6940418172 11 Jun 21 13:06 23:13 3.113 8.04 7:28 138 148 7:24 46view on os maps 7:32  7:28  7:24  7:17 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6921822264 08 Jun 21 12:39 31:41 4.101 7.77 7:44 137 150 7:40 59view on os maps 7:47  7:40  7:40  7:51  7:00 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6915317250 (1) 07 Jun 21 12:16 31:57 4.032 7.57 7:56 139 149 7:39 56view on os maps 7:48  7:39  7:43  8:32  8:00 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6800195950 18 May 21 13:20 23:01 3.109 8.11 7:24 139 150 7:24 57view on os maps 7:24  7:26  7:24  7:14 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6760101271 11 May 21 12:24 20:46 3.000 8.67 6:55 145 159 6:54 71view on os maps 6:56  6:54  6:57  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6754515491 10 May 21 12:09 47:59 6.285 7.86 7:38 142 174 7:34 120view on os maps 7:43  7:34  7:36  7:40  7:34  7:40  7:40 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6731933902 05 May 21 12:08 28:42 3.879 8.11 7:24 147 160 7:20 82view on os maps 7:30  7:21  7:20  7:24 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_6651167478 22 Apr 21 12:15 22:50 3.040 7.99 7:31 135 152 7:28 80view on os maps 7:28  7:30  7:36  6:51 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6645557154 21 Apr 21 12:26 30:00 4.037 8.07 7:26 138 154 7:15 88view on os maps 7:27  7:15  7:21  7:41  7:05 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6639795930 20 Apr 21 12:56 34:44 4.245 7.33 8:11 136 159 7:53 98view on os maps 8:01  7:53  8:20  8:34  7:53 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_6610442607 15 Apr 21 12:23 35:52 4.990 8.35 7:11 147 171 6:38 106view on os maps 7:54  6:46  6:48  6:38  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6604843499 14 Apr 21 12:14 48:34 6.273 7.75 7:45 138 157 7:37 123view on os maps 7:48  7:37  7:46  7:46  7:42  7:54  7:19 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6599127286 13 Apr 21 12:09 49:20 6.272 7.63 7:52 142 169 6:53 140view on os maps 7:54  6:53  8:06  8:32  7:35  8:16  7:31 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6564982857 07 Apr 21 12:39 41:06 6.259 9.14 6:34 152 164 6:30 152view on os maps 6:35  6:32  6:35  6:37  6:30  6:36  6:29 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6559339843 06 Apr 21 12:04 49:02 6.282 7.69 7:48 134 153 7:37 135view on os maps 8:00  7:52  7:37  7:52  7:41  7:49  7:43 Altra Escalante 2.5
Road - Bute Park - 2 miles - activity_6530720469 01 Apr 21 12:35 18:07 2.725 9.02 6:39 147 157 6:37 70view on os maps 6:42  6:37  6:37 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_6524466143 31 Mar 21 12:51 39:20 5.020 7.66 7:50 134 146 7:36 83view on os maps 7:50  7:49  7:36  7:49  8:04  9:17 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6517911627 30 Mar 21 12:02 46:58 6.306 8.06 7:27 145 162 6:08 104view on os maps 8:07  6:08  7:25  7:38  7:24  7:55  7:41 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6489152949 25 Mar 21 11:56 33:40 4.829 8.61 6:58 147 161 6:17 62view on os maps 8:05  6:19  6:21  6:17  8:00 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6483537049 24 Mar 21 11:42 48:05 6.108 7.62 7:52 132 152 7:47 105view on os maps 7:55  7:51  7:49  7:47  7:53  7:55  8:21 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6477720682 23 Mar 21 12:11 47:01 6.366 8.12 7:23 145 174 6:42 112view on os maps 8:09  6:58  7:12  7:19  6:42  7:43  8:02 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6449807539 18 Mar 21 12:02 44:29 6.300 8.50 7:04 149 171 6:33 103view on os maps 8:22  6:38  6:44  6:47  6:33  6:46  8:49 Altra Escalante 2.5
Road - Cardiff Bay - activity_6444982791 17 Mar 21 11:56 1:17:26 9.974 7.73 7:46 132 143 7:39 161view on os maps 7:43  7:47  7:40  7:50  7:46  7:47  7:39  7:50  7:49  7:46 Altra Escalante 2.5
Road - Cardiff Bay - activity_6420985888 13 Mar 21 09:53 19:25 3.113 9.62 6:14 160 167 5:57 43view on os maps 5:57  6:20  6:29  5:42 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6414125228 11 Mar 21 12:23 43:14 6.005 8.33 7:12 143 162 6:23 136view on os maps 8:14  6:43  6:46  6:45  6:23  8:20  NAN:NAN Altra Escalante 2.5
Road - Cardiff Bay - activity_6405198757 10 Mar 21 07:05 1:25:42 11.101 7.77 7:43 145 159 7:36 209view on os maps 7:46  7:42  7:48  7:46  7:48  7:46  7:38  7:36  7:40  7:47  7:36  8:15 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6400320381 09 Mar 21 11:40 44:36 6.354 8.55 7:01 152 165 6:35 112view on os maps 7:13  6:40  6:51  7:19  6:35  6:51  8:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6372194450 04 Mar 21 12:30 44:53 6.275 8.39 7:09 142 158 6:30 129view on os maps 8:18  6:37  6:41  6:42  6:30  7:53  7:59 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_6366338449 03 Mar 21 12:10 40:19 5.163 7.68 7:49 133 142 7:41 80view on os maps 7:49  7:45  7:53  7:41  7:55  7:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6360575043 02 Mar 21 12:36 46:26 6.834 8.83 6:48 152 163 6:27 136view on os maps 6:50  6:27  7:00  6:33  7:06  6:44  6:54 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6331491888 25 Feb 21 12:30 43:34 6.376 8.78 6:50 148 159 6:38 121view on os maps 6:49  6:48  6:56  6:54  6:38  6:54  6:57 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6326874605 24 Feb 21 12:41 31:25 3.999 7.64 7:51 133 143 7:43 57view on os maps 8:03  7:49  7:43  7:50 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_6255348421 11 Feb 21 13:29 55:57 7.993 8.57 7:00 150 158 6:40 226view on os maps 6:41  6:46  6:40  6:54  7:05  7:07  7:11  7:36 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6250354604 10 Feb 21 12:23 50:32 6.895 8.19 7:20 145 161 6:54 174view on os maps 8:03  6:54  7:08  7:23  6:54  7:21  7:36 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6217892705 04 Feb 21 12:12 48:06 7.031 8.77 6:50 148 159 6:42 136view on os maps 6:53  6:46  6:48  6:52  6:54  6:56  6:42  7:40 Altra Escalante 2.5
Road - Cardiff Bay - activity_6211422718 03 Feb 21 07:05 1:26:07 11.004 7.67 7:50 141 153 7:38 196view on os maps 7:48  7:53  7:57  7:51  7:54  7:55  7:48  7:41  7:46  7:38  7:54  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6180565463 28 Jan 21 12:55 42:58 5.991 8.37 7:10 147 158 6:36 98view on os maps 8:09  6:36  6:47  6:39  6:42  8:10 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_6175364555 27 Jan 21 12:31 58:33 7.481 7.67 7:50 136 149 7:44 79view on os maps 7:54  7:44  7:45  7:52  7:46  7:51  7:52  7:57 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6169913203 26 Jan 21 12:19 46:15 6.306 8.18 7:20 150 186 6:58 93view on os maps 7:05  7:10  7:24  7:30  6:58  7:49  7:38 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_6143161224 21 Jan 21 12:19 55:05 7.088 7.72 7:46 138 157 7:39 107view on os maps 7:54  7:39  7:49  7:47  7:43  7:49  7:43  7:49 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6138080906 20 Jan 21 12:39 46:46 6.333 8.13 7:23 149 165 6:31 85view on os maps 8:15  6:31  7:01  6:41  7:35  7:55  8:19 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_6105686498 14 Jan 21 12:17 48:51 6.992 8.59 6:59 152 160 6:50 135view on os maps 6:55  6:56  7:02  7:15  6:50  6:58  6:59 Altra Escalante 2.5
Road - Bute Park - 8 miles - activity_6100729145 13 Jan 21 12:50 1:02:16 7.982 7.69 7:48 136 146 7:36 116view on os maps 7:56  7:36  7:50  7:58  7:43  7:44  7:48  7:49 Altra Escalante 2.5
Road - Bute Park - 7 miles - activity_6095020115 12 Jan 21 11:52 49:32 6.794 8.23 7:17 150 170 6:37 90view on os maps 8:24  6:37  7:01  6:42  7:08  6:45  8:42 Altra Escalante 2.5
Road - Bute Park - 5 miles - activity_6068584437 07 Jan 21 12:17 36:16 5.000 8.27 7:15 146 159 6:34 16view on os maps 8:21  6:35  6:41  6:34  8:04  NAN:NAN Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6063439014 06 Jan 21 12:43 49:26 6.279 7.62 7:52 138 156 7:45 434view on os maps 7:57  7:48  7:55  7:57  7:45  7:52  7:54 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6057665447 05 Jan 21 12:17 48:57 6.748 8.27 7:15 149 160 6:36 92view on os maps 8:09  6:36  6:53  7:01  7:00  6:53  8:36 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_6025334649 30 Dec 20 12:22 46:55 5.999 7.67 7:49 144 172 7:39 1608view on os maps 7:55  7:46  7:39  7:55  7:49  7:52 Altra Escalante 2.5
Road - Bute Park - 4 miles - activity_6020132294 29 Dec 20 12:06 30:53 4.000 7.77 7:43 141 157 7:25 1179view on os maps 7:55  7:44  7:25  7:49 Altra Escalante 2.5
Road - Bute Park - 3 miles - activity_5993093380 23 Dec 20 12:42 21:47 3.173 8.74 6:52 152 161 6:33 408view on os maps 6:33  7:06  6:52  7:23 Altra Escalante 2.5
Road - Bute Park - 6 miles - activity_5988772865 22 Dec 20 12:29 47:15 6.290 7.99 7:31 143 160 7:20 1629view on os maps 7:27  7:40  7:34  7:32  7:20  7:26  7:50 Altra Escalante 2.5
Road - Bute Park - 6 miles - 20201217_122858 17 Dec 20 12:28 53:47 7.043 7.86 7:38 141 154 7:31 841view on os maps 7:40  7:44  7:35  7:46  7:32  7:40  7:31  8:02 Altra Escalante 2.5
Road - Bute Park - 6 miles - 20201215_122645 15 Dec 20 12:26 46:26 6.424 8.30 7:14 149 160 7:08 1222view on os maps 7:15  7:14  7:15  7:20  7:11  7:08  7:11 Altra Escalante 2.5
Road - Bute Park - 3 miles - 20201210 20201210_130424 10 Dec 20 13:11 07:15 0.995 8.23 7:17 150 157 0 891view on os maps 7:17 Altra Escalante 2.5
Road - Cardiff Bay - 20201201_071441 01 Dec 20 07:42 42:35 5.586 7.87 7:37 149 156 7:36 1view on os maps 7:36  7:40  7:41  7:36  7:39  7:29 Altra Escalante 2.5
Road - Around home - 3 mile - 20201129_102936 29 Nov 20 10:29 32:44 3.333 6.11 9:49 121 143 9:28 86view on os maps 9:28  10:03  9:58  9:46 Altra Escalante 2.5 first run in altra escalante 2.5
Totals (250 runs) 7 days, 5:02:42 1366.15 7.89 7:36 144       


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