| Road - Park Runs - Cardiff - 20190907_080256 |
07 Sep 19 09:02 |
18:45 |
3.093 |
9.90 |
6:04 |
161 |
168 |
5:57 |
26 |  |
5:57 6:03 6:13 5:43 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20190330_090351 |
30 Mar 19 09:03 |
18:38 |
3.100 |
9.98 |
6:01 |
156 |
163 |
5:49 |
32 | |
5:49 6:05 6:09 5:44 |
Saucony Endorphin |
|
| Road - Park Runs - Newport riverfront - 20190119 Newport Riverfront park run |
19 Jan 19 09:01 |
19:13 |
3.127 |
9.76 |
6:09 |
158 |
177 |
6:00 |
38 | |
6:00 6:15 6:12 6:00 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20190101 Cardiff park run |
01 Jan 19 09:00 |
19:26 |
3.085 |
9.53 |
6:18 |
158 |
166 |
6:08 |
25 | |
6:08 6:25 6:22 6:00 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20181124_090145 |
24 Nov 18 09:01 |
18:59 |
3.099 |
9.80 |
6:07 |
165 |
174 |
5:53 |
29 | |
5:53 6:15 6:16 5:47 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20181117 Cardiff park run |
17 Nov 18 09:05 |
18:56 |
3.091 |
9.80 |
6:07 |
163 |
171 |
5:58 |
29 | |
5:58 6:14 6:12 5:55 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20181020 Cardiff park run |
20 Oct 18 09:08 |
18:28 |
3.087 |
10.03 |
5:59 |
165 |
177 |
5:55 |
25 | |
5:55 6:01 6:03 5:27 |
Saucony Endorphin |
New 5k pb! |
| Road - Park Runs - Cardiff - 20180915 Cardiff park run |
15 Sep 18 09:04 |
18:54 |
3.116 |
9.89 |
6:04 |
165 |
174 |
5:58 |
23 | |
5:58 6:07 6:10 5:39 |
Saucony Endorphin |
Had no goal, just ran 'fast' - happy with the time |
| Road - Park Runs - Cardiff - 20180818 Cardiff park run |
18 Aug 18 09:05 |
18:53 |
3.111 |
9.88 |
6:04 |
165 |
171 |
5:34 |
38 | |
5:34 6:20 6:22 5:32 |
Saucony Endorphin |
Went for a new mile pb today, and got it, by 7 seconds, but had to slow down afterwards. Still did a sub 19:00 though, the fourth on the trot, so looking good |
| Road - Park Runs - Cardiff - 20180728 Cardiff park run |
28 Jul 18 09:03 |
18:42 |
3.090 |
9.91 |
6:03 |
168 |
177 |
5:48 |
26 | |
5:48 6:07 6:17 5:25 |
Saucony Endorphin |
After being just 1 second slower than 5k pb last week, I was hoping to get a new pb today. Set off in the second row, at a good pace, but each mile was 2-3 seconds slower than last week, even though my average hr was 1bpm higher. It was chcucking down today, not sure if that affects anything? Very hard run. |
| Road - Park Runs - Cardiff - 20180721 Cardiff park run |
21 Jul 18 09:07 |
18:35 |
3.102 |
10.02 |
5:59 |
166 |
176 |
5:45 |
34 | |
5:45 6:04 6:11 5:38 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20180714 Cardiff park run |
14 Jul 18 09:01 |
18:52 |
3.113 |
9.90 |
6:04 |
166 |
176 |
5:53 |
30 | |
5:53 6:06 6:13 6:04 |
Saucony Endorphin |
|
| Road - Park Runs - Cardiff - 20180707 Cardiff park run |
07 Jul 18 09:03 |
19:04 |
3.104 |
9.77 |
6:09 |
158 |
179 |
6:01 |
29 | |
6:01 6:06 6:20 5:54 |
Saucony Endorphin |
|
| Road - Park Runs - Newport riverfront - 20170318 Newport riverfront park run |
18 Mar 17 09:03 |
18:58 |
3.125 |
9.89 |
6:04 |
167 |
175 |
5:51 |
39 | |
5:51 6:11 6:13 5:44 |
Saucony Endorphin |
18:58, but the gps reckoned it was 3.15 miles, so a new 5k pb of 18:42... |
| Road - Park Runs - Cardiff - 20160917 Cardiff park run |
17 Sep 16 09:03 |
18:47 |
3.081 |
9.84 |
6:06 |
169 |
177 |
5:57 |
19 | |
5:57 6:07 6:19 5:00 |
Saucony Endorphin |
Close to pb, didn't know I was quite that close, but not sure I could have run any faster anyway |
| Road - Park Runs - Cardiff - 20160910 Cardiff park run |
10 Sep 16 09:06 |
19:04 |
3.057 |
9.62 |
6:14 |
167 |
177 |
6:09 |
25 | |
6:10 6:09 6:24 6:18 |
Saucony Endorphin |
Alternative route |
| Road - Park Runs - Cardiff - 20160813 Cardiff park run |
13 Aug 16 09:10 |
19:27 |
3.082 |
9.51 |
6:19 |
168 |
174 |
6:05 |
33 | |
6:05 6:13 6:37 6:40 |
Saucony Endorphin |
Alternative route |
| Road - Park Runs - Cardiff - 20160709 Cardiff park run |
09 Jul 16 09:02 |
19:28 |
3.050 |
9.40 |
6:23 |
169 |
176 |
6:08 |
19 | |
6:08 6:23 6:43 4:41 |
Saucony Endorphin |
Back to slow agin :( - after 15 miles slow miles on wednesday that felt easy. Up and down like a yoyo |
| Road - Park Runs - Cardiff - 20160618 Cardiff park run |
18 Jun 16 09:04 |
19:06 |
3.076 |
9.66 |
6:13 |
168 |
176 |
5:59 |
17 | |
5:59 6:15 6:27 5:29 |
Saucony Endorphin |
After last weeks slow time this is back to my usual 19:10 +/- 5 seconds (which is quicker than I expected when I got up this morning |
| Road - Bute Park - 1 mile - 20160611 bute park 1 mile |
11 Jun 16 09:23 |
10:44 |
1.480 |
8.27 |
7:15 |
164 |
173 |
7:35 |
13 | |
7:35 6:34 |
Saucony Endorphin |
After my park run I ran back, passed Dan, to Charlotte and Mike, got Dan's barcode and then tried to catch Dan back up before he finished |
| Road - Park Runs - Cardiff - 20160611 Cardiff park run |
11 Jun 16 09:02 |
19:32 |
3.076 |
9.45 |
6:21 |
169 |
176 |
6:07 |
20 | |
6:07 6:20 6:38 5:54 |
Saucony Endorphin |
Rubbish. Haven't run for a week (since the dragon devil ride broke me) so wasn't expecting much, but set off at ~6:15 min/mile to see if I could maintain that pace all the way round - failed miserably in the last mile |
| Road - Park Runs - Cardiff - 20160528 Cardiff park run |
28 May 16 09:03 |
19:06 |
3.017 |
9.48 |
6:20 |
168 |
175 |
5:53 |
22 | |
5:53 6:28 6:39 6:02 |
Saucony Endorphin |
Thought I'd set of at a cracking pace to try to get a 1km record at the start but it looks like I didn't... |
| Road - Park Runs - Cardiff - 20160206 Cardiff park run |
06 Feb 16 09:04 |
19:11 |
3.085 |
9.65 |
6:13 |
167 |
173 |
5:59 |
61 | |
5:59 6:17 6:24 6:08 |
Saucony Endorphin |
Same pace as 2 weeks ago. Very very wet. |
| Road - Park Runs - Cardiff - 20160123 Cardiff park run |
23 Jan 16 09:03 |
19:11 |
3.104 |
9.71 |
6:11 |
164 |
174 |
5:56 |
22 | |
5:56 6:19 6:20 5:46 |
Saucony Endorphin |
Finally back to a decent time, after several ppor park runs. Surprised by the pace today, especially after yesterdays tough 21 min 5k. All good |
| Road - Races - 20150906 Cardiff 10k |
06 Sep 15 10:01 |
39:26 |
6.177 |
9.40 |
6:23 |
171 |
178 |
6:15 |
37 | |
6:15 6:15 6:29 6:23 6:27 6:26 6:41 |
Saucony Endorphin |
I was hopinh gor 39:30 which would be a big pb by 20 seconds for the 10k. The first two miles were a bit faster really, I planned to run @ 6:20 min/miles, but then I had to work very hard to stay under 6:30. Very hard race, probably the 3rd hardest, after the two recent 1:26:30 halfs last year.
Chuffed to bits with the time, and no problems during or gthe next day either. |
| Road - Park Runs - Cardiff - 20150808 Cardiff park run |
08 Aug 15 09:01 |
19:04 |
3.102 |
9.76 |
6:09 |
170 |
176 |
5:56 |
16 | |
5:56 6:14 6:20 5:15 |
Saucony Endorphin |
Was kinda hoping this might be a new pb. Endo says I got a new mile record of 5:46 just after the start - I wasn't intending too, infact had planned to run a consistent 6:10 ish for a 19:10, but as usual got carried away at the start. Always struggle in the 2nd and 3rd miles, but glad they're all within 20m/5k pace. No probs with feet/toes/anything |
| Road - Park Runs - Cardiff - 20150718 Cardiff park run |
18 Jul 15 09:00 |
19:25 |
3.114 |
9.62 |
6:14 |
165 |
173 |
6:13 |
14 | |
6:13 6:20 6:14 5:23 |
Saucony Endorphin |
Good run, happy with pace, no probs |
| Road - Park Runs - Cardiff - 20150418 Cardiff park run |
18 Apr 15 09:05 |
18:46 |
3.085 |
9.86 |
6:05 |
169 |
178 |
5:57 |
36 | |
5:57 6:13 6:09 5:15 |
Saucony Endorphin |
After the Carmarthen spriint tri last Sunday I've really struggled for motivation, 3 times this week I was 'going to' go for a run or bike before work, but only did one short run, just couldn't be bothered. Wierd as I'd come 8th at the tri so was really chuffed with that.
So this morning I wasn't expecting anything good. The first mile was good, and I just kept running through the second mile but knew after 3 km's that the time could be sub 19, so after 4 km's it was a possibility. I really ran hard for the last k, and just got a new pb - awesome. Maybe more rest is no bad thing! |
| Road - Around home - 2 mile - 20150409 around home 2 miles |
09 Apr 15 06:58 |
14:04 |
2.067 |
8.82 |
6:48 |
157 |
168 |
6:45 |
33 | |
6:54 6:45 6:06 |
Saucony Endorphin |
Short but quickish nrick before Sundays sprint tri |
