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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - Burnham Beeches 10k 2017 | 04 Nov 17 10:29 | 43:10 | 5.998 | 8.34 | 7:12 | 158 | 173 | 6:41 | 168 |  |
7:02 6:41 7:23 7:35 6:59 7:33 | Saucony Type A6 (Orange 1) | |
| Totals (1 runs) | 43:10 | 6 | 8.34 | 7:12 | 158 |
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