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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - Lakes - 20160409 Low Wray | 09 Apr 16 09:30 | 23:45 | 3.112 | 7.86 | 7:38 | 148 | 159 | 7:22 | 90 |  |
7:43 7:57 7:22 6:14 | Saucony Type A6 (2) | On gravel trail/path from Low Wray campsite towards Ambleside - lots of gates, hilly |
| Totals (1 runs) | 23:45 | 3.11 | 7.86 | 7:38 | 148 |
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