HOME / Brian and Charlotte / Running / Trail » Running stats for sonic
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Trail - 20130627 Bute park trail 27 Jun 13 12:33 20:28 2.565 7.52 7:59 146 155 7:55 35view on os maps 8:05  7:55  7:55 Sonic Glove First run since Satudays triathlon, and since pulling my shoulder on Tuesday morning, so have had 4 days off. Felt fine, very easy as planned. Stuck to the nud trails (bone dry) and didn't heel strike once. Legs felt a little wobbly after the run.
Totals (1 runs) 20:28 2.57 7.52 7:59 146       


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