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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - St Albans Stampede - 20170902_183214 | 02 Sep 17 19:32 | 1:08:59 | 7.779 | 6.77 | 8:52 | 149 | 162 | 7:47 | 161 |  |
8:00 7:47 8:02 9:02 8:48 9:27 9:59 10:07 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_172048 | 02 Sep 17 18:20 | 34:38 | 3.877 | 6.72 | 8:56 | 140 | 158 | 8:18 | 82 | |
10:04 8:47 8:18 8:30 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_160853 | 02 Sep 17 17:08 | 38:17 | 3.876 | 6.07 | 9:53 | 136 | 153 | 9:26 | 80 | |
10:51 9:26 9:44 9:26 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_144112 | 02 Sep 17 15:41 | 51:31 | 3.880 | 4.52 | 13:17 | 113 | 134 | 12:53 | 86 | |
12:53 13:06 13:24 13:49 | Altra One 25 | |
| Totals (4 runs) | 3:13:25 | 19.41 | 6.02 | 9:58 | 135 |
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