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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - Pembrokeshire - activity_8932023665 | 01 Jun 22 09:08 | 19:07 | 2.220 | 6.97 | 8:37 | 138 | 148 | 8:09 | 72 |  |
8:09 9:02 8:48 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_132132 | 02 Sep 17 14:21 | 45:22 | 3.869 | 5.12 | 11:44 | 131 | 151 | 10:30 | 80 | |
11:37 10:30 12:50 11:59 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_121504 | 02 Sep 17 13:15 | 34:52 | 3.875 | 6.67 | 9:00 | 152 | 160 | 8:20 | 83 | |
8:20 8:59 9:10 9:36 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_111219 | 02 Sep 17 12:12 | 30:59 | 3.872 | 7.50 | 8:00 | 158 | 167 | 7:52 | 83 | |
8:09 7:52 7:56 8:03 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_101511 | 02 Sep 17 11:15 | 28:43 | 3.891 | 8.13 | 7:23 | 160 | 172 | 7:09 | 85 | |
7:17 7:09 7:28 7:39 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_091907 | 02 Sep 17 10:19 | 27:59 | 3.870 | 8.30 | 7:14 | 157 | 168 | 7:09 | 79 | |
7:13 7:09 7:09 7:27 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_082600 | 02 Sep 17 09:26 | 26:56 | 3.874 | 8.63 | 6:57 | 155 | 163 | 6:50 | 78 | |
6:58 6:50 6:57 7:05 | Saucony Kinvara 2 (green) | |
| Totals (7 runs) | 3:33:58 | 25.47 | 7.14 | 8:24 | 150 |
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