| Trail - 20230514 Scorpion trail run |
14 May 23 10:02 |
50:37 |
6.536 |
7.75 |
7:45 |
154 |
171 |
6:13 |
279 |  |
6:13 8:44 7:37 6:16 6:28 8:01 13:43 |
Saucony Kinvara 2 (red) |
Went wrong way before the final climb. Wore some innov8 shoes I normslly wear for casual, not running |
| Trail - 20230416 Kymin Dash |
16 Apr 23 11:01 |
47:24 |
7.000 |
8.86 |
6:46 |
156 |
167 |
5:54 |
263 | |
8:56 6:49 6:28 6:22 5:54 6:32 6:23 |
Saucony Kinvara 2 (red) |
|
| Trail - Lakes - activity_10575470969 |
24 Feb 23 11:21 |
3:11:02 |
8.748 |
2.75 |
21:50 |
105 |
139 |
16:55 |
1057 | |
27:57 20:21 18:00 20:45 34:15 17:04 16:55 25:23 13:50 |
Saucony Kinvara 2 (red) |
Maiden Moor, High Spy, Dalehead, Hindscarth - with the family! |
| Trail - Lakes - activity_10567734090 |
23 Feb 23 06:58 |
3:34:23 |
12.084 |
3.38 |
17:44 |
125 |
152 |
9:52 |
1575 | |
21:27 18:27 27:06 16:46 19:32 15:47 18:19 16:20 19:09 19:40 11:05 9:52 10:22 |
Saucony Kinvara 2 (red) |
Big run starting before dawn, Grisedale Pike, Grasmoor, Causey Pike. In green/blue Salawes |
| Trail - Craig yr Allt Fell Race - 20230115 Craig Yr Allt |
14 Jan 23 14:01 |
37:49 |
3.995 |
6.34 |
9:28 |
165 |
185 |
8:54 |
367 | |
9:09 8:54 10:49 9:00 |
Saucony Kinvara 2 (red) |
|
| Trail - Lakes - activity_8350188681 |
24 Feb 22 08:31 |
55:11 |
6.778 |
7.37 |
8:08 |
142 |
158 |
7:40 |
292 | |
8:13 8:50 8:34 7:45 7:40 8:09 7:41 |
Saucony Kinvara 2 (red) |
Grassmere and rydal water from yha, in salawes |
| Trail - Lakes - activity_8332790629 |
21 Feb 22 07:30 |
1:01:46 |
6.496 |
6.31 |
9:31 |
150 |
175 |
8:50 |
154 | |
9:20 8:50 10:06 9:35 9:58 9:17 9:24 |
Saucony Kinvara 2 (red) |
Grassmere and rydal water from yha, in salawes, with Charlotte |
| Trail - Lakes - activity_8330158465 |
20 Feb 22 16:29 |
1:00:27 |
6.774 |
6.72 |
8:55 |
146 |
166 |
8:03 |
343 | |
8:03 8:55 9:30 9:13 9:45 8:41 8:10 |
Saucony Kinvara 2 (red) |
Grassmere and rydal water from yha, in salawes |
| Trail - Pen Y Fan - 20211107 up down blast |
07 Nov 21 16:07 |
42:05 |
3.837 |
5.47 |
10:58 |
148 |
162 |
7:40 |
502 | |
14:46 12:27 7:40 8:33 |
Saucony Kinvara 2 (red) |
|
| Trail - 20181227 Caswell Bay beach |
27 Dec 18 13:52 |
16:26 |
2.303 |
8.41 |
7:08 |
145 |
160 |
6:58 |
37 | |
7:18 6:58 7:06 |
Saucony Kinvara 2 (red) |
|
| Trail - Pembrokeshire - 20180909_110331 |
09 Sep 18 12:03 |
2:00:02 |
11.690 |
5.84 |
10:16 |
145 |
161 |
7:57 |
711 | |
9:11 9:23 11:25 8:58 11:23 14:37 13:14 9:54 7:57 9:48 8:25 8:23 |
Saucony Kinvara 2 (red) |
Amroth to Pendine sands and back |
