|
Location
|
Date/Time of run
|
Run duration (mm:ss)
|
Run distance (miles)
|
Average Speed (mph)
|
Average Pace (m:ss/mile)
|
Average Heart Rate
|
Max Heart Rate
|
Fastest Mile (m:ss)
|
Elevation gain (m)
|
Map
|
Each Mile (m:ss)
|
Shoes
|
Comment
|
| Trail - 20181031_154245 |
31 Oct 18 15:42 |
19:29 |
2.308 |
7.11 |
8:26 |
140 |
149 |
8:24 |
43 |  |
8:39 8:24 7:55 |
Barefoot |
Along the beach, 2 days after the lcw mallorca marathon |
| Trail - Pembrokeshire - 20180825_123227 |
25 Aug 18 13:32 |
07:44 |
1.201 |
9.32 |
6:26 |
150 |
164 |
6:28 |
21 | |
6:28 6:20 |
Barefoot |
|
| Trail - Pembrokeshire - 20180602_111733 |
02 Jun 18 12:17 |
07:39 |
1.022 |
8.01 |
7:29 |
139 |
150 |
7:29 |
13 | |
7:29 7:28 |
Barefoot |
Quick run to warm up after a swim |
|
Totals (3 runs) |
|
34:52 |
4.53 |
7.8 |
7:42 |
143 | | | | | | | |
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