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Location
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Date/Time of run
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Run duration (mm:ss)
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Run distance (miles)
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Average Speed (mph)
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Average Pace (m:ss/mile)
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Average Heart Rate
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Max Heart Rate
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Fastest Mile (m:ss)
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Elevation gain (m)
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Map
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Each Mile (m:ss)
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Shoes
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Comment
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| Trail - Ultra - 20151010 Gower 50 Ultra |
10 Oct 15 07:32 |
9:25:20 |
49.527 |
5.26 |
11:25 |
143 |
164 |
8:36 |
1528 |  |
9:02 10:04 8:45 8:40 8:48 10:20 9:38 11:06 10:46 9:18 9:20 11:16 11:00 9:57 9:34 10:18 12:52 9:47 12:50 12:12 15:20 12:16 14:00 12:36 13:36 12:05 11:30 13:09 9:51 12:16 10:46 13:11 12:35 13:48 11:21 8:36 12:41 9:18 12:26 10:46 12:01 10:05 12:27 10:09 13:03 13:19 15:43 12:25 11:26 13:12 |
Trailroc 245 |
|
|
Totals (1 runs) |
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9:25:20 |
49.53 |
5.26 |
11:25 |
143 | | | | | | | |
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