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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - St Albans Stampede - 20170902_183214 | 02 Sep 17 19:32 | 1:08:59 | 7.779 | 6.77 | 8:52 | 149 | 162 | 7:47 | 161 |  |
8:00 7:47 8:02 9:02 8:48 9:27 9:59 10:07 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_172048 | 02 Sep 17 18:20 | 34:38 | 3.877 | 6.72 | 8:56 | 140 | 158 | 8:18 | 82 | |
10:04 8:47 8:18 8:30 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_160853 | 02 Sep 17 17:08 | 38:17 | 3.876 | 6.07 | 9:53 | 136 | 153 | 9:26 | 80 | |
10:51 9:26 9:44 9:26 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_144112 | 02 Sep 17 15:41 | 51:31 | 3.880 | 4.52 | 13:17 | 113 | 134 | 12:53 | 86 | |
12:53 13:06 13:24 13:49 | Altra One 25 | |
| Trail - St Albans Stampede - 20170902_132132 | 02 Sep 17 14:21 | 45:22 | 3.869 | 5.12 | 11:44 | 131 | 151 | 10:30 | 80 | |
11:37 10:30 12:50 11:59 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_121504 | 02 Sep 17 13:15 | 34:52 | 3.875 | 6.67 | 9:00 | 152 | 160 | 8:20 | 83 | |
8:20 8:59 9:10 9:36 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_111219 | 02 Sep 17 12:12 | 30:59 | 3.872 | 7.50 | 8:00 | 158 | 167 | 7:52 | 83 | |
8:09 7:52 7:56 8:03 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_101511 | 02 Sep 17 11:15 | 28:43 | 3.891 | 8.13 | 7:23 | 160 | 172 | 7:09 | 85 | |
7:17 7:09 7:28 7:39 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_091907 | 02 Sep 17 10:19 | 27:59 | 3.870 | 8.30 | 7:14 | 157 | 168 | 7:09 | 79 | |
7:13 7:09 7:09 7:27 | Saucony Kinvara 2 (green) | |
| Trail - St Albans Stampede - 20170902_082600 | 02 Sep 17 09:26 | 26:56 | 3.874 | 8.63 | 6:57 | 155 | 163 | 6:50 | 78 | |
6:58 6:50 6:57 7:05 | Saucony Kinvara 2 (green) | |
| Totals (10 runs) | 6:28:16 | 42.66 | 6.59 | 9:06 | 145 |
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