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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - Seven Sins - activity_17871865110 | 30 Dec 24 09:35 | 2:07:03 | 14.264 | 6.74 | 8:54 | 149 | 165 | 6:57 | 892 |  |
10:20 8:00 9:05 8:51 8:56 8:31 8:36 11:01 6:57 9:21 8:47 9:24 8:41 8:36 7:21 | X-Talon 255 | |
| Trail - Seven Sins - 200231231 Immortal Sinner | 31 Dec 23 09:01 | 2:09:07 | 14.129 | 6.57 | 9:08 | 157 | 175 | 7:41 | 903 | |
10:39 8:01 9:12 9:01 8:56 8:52 8:06 11:32 7:41 9:35 9:20 9:12 9:07 8:48 8:09 | X-Talon 255 | |
| Trail - Seven Sins - 20221231 Seven Sins | 31 Dec 22 10:00 | 1:01:22 | 7.055 | 6.90 | 8:42 | 160 | 178 | 7:19 | 439 | |
9:02 7:56 9:12 9:26 9:27 8:38 7:19 6:37 | X-Talon 212 | |
| Trail - Seven Sins - 20161227 Seven Sins run 2016 | 27 Dec 16 10:04 | 1:01:23 | 6.997 | 6.84 | 8:46 | 166 | 177 | 7:24 | 481 | |
9:23 7:24 8:57 8:43 10:01 9:09 7:45 | X-Talon 212 | Very tough! Glad to be over 1 minute quicker than 2 years ago |
| Totals (4 runs) | 6:18:55 | 42.45 | 6.72 | 8:56 | 158 |
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