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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trail - Rogue Runs Night Trail - 20230113 Chepstow | 12 Jan 23 19:36 | 46:21 | 5.566 | 7.21 | 8:20 | 161 | 175 | 7:13 | 315 |  |
7:49 8:04 8:49 7:13 9:14 9:10 | X-Talon 212 | |
| Trail - Rogue Runs Night Trail - 20190207 Chepstow | 07 Feb 19 19:30 | 39:52 | 5.079 | 7.64 | 7:51 | 158 | 168 | 7:03 | 271 | |
7:24 7:42 8:21 7:03 8:43 8:08 | X-Talon 212 | |
| Trail - Rogue Runs Night Trail - 20190110 Cannop Chase (Beechenhurst ) | 10 Jan 19 19:32 | 36:38 | 4.931 | 8.08 | 7:26 | 162 | 170 | 6:39 | 182 | |
7:02 9:23 6:39 7:08 6:54 | X-Talon 212 | |
| Trail - Rogue Runs Night Trail - 20181206 Mallards Pike | 06 Dec 18 19:30 | 40:24 | 5.066 | 7.52 | 7:59 | 163 | 173 | 7:33 | 227 | |
8:10 8:26 7:38 8:00 7:33 9:43 | X-Talon 212 | |
| Trail - Rogue Runs Night Trail - 20180208 Chepstow | 08 Feb 18 19:16 | 42:08 | 5.219 | 7.43 | 8:04 | 166 | 178 | 7:11 | 277 | |
7:11 7:51 8:45 7:30 9:15 7:16 | X-Talon 212 | Another tough run, really worked hard in the second half, but was still overtaken 2 or 3 times |
| Trail - Rogue Runs Night Trail - 20171207 Mallards Pike | 07 Dec 17 19:18 | 41:44 | 5.195 | 7.47 | 8:02 | 162 | 169 | 7:30 | 227 | |
7:56 9:12 7:37 8:11 7:30 6:32 | X-Talon 212 | Harder than I expected, struggled near the end |
| Totals (6 runs) | 4:07:07 | 31.06 | 7.54 | 7:57 | 162 |
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