HOME / Brian and Charlotte / Running / Trail / Pen Y Fan » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Trail - Pen Y Fan - 20211107 up down blast 07 Nov 21 16:07 42:05 3.837 5.47 10:58 148 162 7:40 502view on os maps 14:46  12:27  7:40  8:33 Saucony Kinvara 2 (red)
Trail - Pen Y Fan - 20171209 Penyfan loop 09 Dec 17 06:54 2:46:37 10.679 3.85 15:36 135 157 8:30 1219view on os maps 17:47  18:59  21:49  14:40  8:30  10:04  22:21  20:00  16:38  9:55  8:44 X-Talon 212 Foot deep snow in lots of places, or even deeper. Windy and cold too.
Trail - Pen Y Fan - 20170414 Pen y Fan 14 Apr 17 11:08 42:42 3.843 5.40 11:07 0 0 7:56 473view on os maps 15:08  12:36  7:56  8:20 Trailroc 245 The first of the three Welsh peaks today, wet, and very busy with people. Cloud from half way up to the summit. Felt a real hotspot on my left heel when running down, turns out I have a large (bigger than 50 pence piece) blister on the bottom of my heel. Luckily it wasn't noticable on the rest of my runs this weekend.
Trail - Pen Y Fan - 20151030 Gate to summit to gate 31 Oct 15 18:40 47:35 3.829 4.83 12:26 149 166 8:56 454view on os maps 15:46  14:53  8:56  9:37 Trailroc 245 On the way home after 6 hours mtb at Nant Y Arian. In the dark with Zebralight H52, medium M1 (54 lumens) and even M2a 27lm (possibly b 13lm not sure) was enough to speed walk up by. Also took the Thrunite Ti3 and on full that had plenty of light (120 lumen) and medium (12 lumen) was enough to walk by). Running down had the light on max nut it bounced around too much on my head. Cear sky, no wind, very bright stars. 2 tents on the summit.
Totals (4 runs) 4:58:59 22.19 4.45 13:29 108       


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