| Trail - Pembrokeshire - 20230407 Whitesands to Celtic camping |
07 Apr 23 16:51 |
1:17:26 |
7.295 |
5.65 |
10:37 |
141 |
162 |
9:17 |
533 |  |
9:32 10:49 9:17 10:13 11:30 9:30 13:40 9:53 |
Other |
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| Trail - Pembrokeshire - activity_9175183913 |
10 Jul 22 08:42 |
2:09:05 |
13.144 |
6.11 |
9:49 |
140 |
155 |
7:45 |
528 | |
9:17 9:35 9:56 11:31 10:48 10:01 10:23 9:55 8:59 11:02 10:12 8:34 7:45 7:37 |
Other |
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| Trail - Pembrokeshire - activity_8950530245 |
04 Jun 22 09:39 |
27:04 |
3.171 |
7.03 |
8:32 |
144 |
161 |
8:14 |
152 | |
8:45 8:27 8:14 9:34 |
Other |
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| Trail - Pembrokeshire - activity_8932023665 |
01 Jun 22 09:08 |
19:07 |
2.220 |
6.97 |
8:37 |
138 |
148 |
8:09 |
72 | |
8:09 9:02 8:48 |
Saucony Kinvara 2 (green) |
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| Trail - Pembrokeshire - activity_6709342219 |
02 May 21 11:45 |
16:28 |
2.105 |
7.67 |
7:49 |
146 |
167 |
7:43 |
74 | |
7:59 7:43 7:16 |
Altra Solstice |
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| Trail - Pembrokeshire - 20180909_110331 |
09 Sep 18 12:03 |
2:00:02 |
11.690 |
5.84 |
10:16 |
145 |
161 |
7:57 |
711 | |
9:11 9:23 11:25 8:58 11:23 14:37 13:14 9:54 7:57 9:48 8:25 8:23 |
Saucony Kinvara 2 (red) |
Amroth to Pendine sands and back |
| Trail - Pembrokeshire - 20180827_180111 |
27 Aug 18 19:01 |
1:17:05 |
8.187 |
6.37 |
9:25 |
146 |
162 |
7:15 |
533 | |
9:09 10:02 8:56 9:32 10:22 8:28 11:56 7:15 7:30 |
Trailroc 245 |
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| Trail - Pembrokeshire - 20180825_123227 |
25 Aug 18 13:32 |
07:44 |
1.201 |
9.32 |
6:26 |
150 |
164 |
6:28 |
21 | |
6:28 6:20 |
Barefoot |
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| Trail - Pembrokeshire - 20180602_111733 |
02 Jun 18 12:17 |
07:39 |
1.022 |
8.01 |
7:29 |
139 |
150 |
7:29 |
13 | |
7:29 7:28 |
Barefoot |
Quick run to warm up after a swim |
| Trail - Pembrokeshire - 20180530_064958 |
30 May 18 07:49 |
1:27:27 |
9.254 |
6.35 |
9:27 |
146 |
161 |
7:38 |
460 | |
7:43 7:42 7:38 9:11 11:00 9:47 9:42 14:24 8:32 7:11 |
New Balance MT110 |
3 miles of raod to Whitesands beach, the rest was coast path (tough!) and up the little hill - good run |
| Trail - Pembrokeshire - 20180528 Dinas Head Fell race |
28 May 18 11:04 |
37:10 |
4.563 |
7.37 |
8:09 |
173 |
199 |
6:44 |
247 | |
7:41 6:44 9:18 9:22 7:16 |
New Balance MT110 |
Very hard! Steep ups, techy downs. 13th (2 ladies beat me) |
| Trail - Pembrokeshire - 20180526 Man Up Events Mud run |
26 May 18 11:09 |
35:38 |
3.508 |
5.91 |
10:09 |
164 |
175 |
8:36 |
307 | |
8:36 9:22 12:10 10:48 |
New Balance MT110 |
2nd place! Some obstacles were gravelly underneeth, wrecked knees and elboes. Water splashes were not too cold |
| Trail - Pembrokeshire - 20130531 Carn Llidi |
31 May 13 18:31 |
30:47 |
2.771 |
5.40 |
11:06 |
145 |
171 |
9:27 |
210 | |
9:27 14:59 8:13 |
New Balance MT110 |
A run up the 'mountain' near Whitesands beach. Very pleasent running around the headland, up the side of the mountain. Concrete pathway to the first summit, then a bit of a scramble and a tiny bit of 'climbing' onto the very top. Views for miles and miles, then back down the quick way. Nothin hurt, but after the run my left foot is sensitive inside between the toes, think the slapping of the feet coming down the hill and road havent done any good. |
| Trail - Pembrokeshire - 20130531 Penberry hill |
31 May 13 08:43 |
26:52 |
2.803 |
6.26 |
9:35 |
148 |
168 |
8:39 |
125 | |
8:39 11:51 7:56 |
New Balance MT110 |
Quick run up the 'mountain' next to the campsite. Very pleasant run, cool wind blowing around the campsite so I wore the blue windproof top, but by the time I was on the top I was far too hot. Had to walk up the very steepest bits at the top, but otherwise a good run. Now to beat the time next time... |
