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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Trail - Lakes - activity_10575470969 24 Feb 23 11:21 3:11:02 8.748 2.75 21:50 105 139 16:55 1057view on os maps 27:57  20:21  18:00  20:45  34:15  17:04  16:55  25:23  13:50 Saucony Kinvara 2 (red)  Maiden Moor, High Spy, Dalehead, Hindscarth - with the family!
Trail - Lakes - activity_10567734090 23 Feb 23 06:58 3:34:23 12.084 3.38 17:44 125 152 9:52 1575view on os maps 21:27  18:27  27:06  16:46  19:32  15:47  18:19  16:20  19:09  19:40  11:05  9:52  10:22 Saucony Kinvara 2 (red)  Big run starting before dawn, Grisedale Pike, Grasmoor, Causey Pike. In green/blue Salawes
Trail - Lakes - activity_10553822227 21 Feb 23 08:11 1:21:36 7.258 5.34 11:15 137 155 8:11 518view on os maps 9:48  9:00  19:35  13:52  8:11  8:40  10:14  8:52 Other  Cat Bels from Braithwaite. About 4.x miles of road :( Wore green and blue salawe? trail shoes
Trail - Lakes - activity_10550365479 20 Feb 23 17:25 59:41 3.128 3.14 19:05 120 146 11:36 487view on os maps 23:28  23:32  11:36  8:07 X-Talon 255 From Braithwaite up the nearest hill. With Dan, Mike and Charlotte, half of it in darkness - all enjoyed it!
Trail - Lakes - activity_8350188681 24 Feb 22 08:31 55:11 6.778 7.37 8:08 142 158 7:40 292view on os maps 8:13  8:50  8:34  7:45  7:40  8:09  7:41 Saucony Kinvara 2 (red)  Grassmere and rydal water from yha, in salawes
Trail - Lakes - activity_8332790629 21 Feb 22 07:30 1:01:46 6.496 6.31 9:31 150 175 8:50 154view on os maps 9:20  8:50  10:06  9:35  9:58  9:17  9:24 Saucony Kinvara 2 (red)  Grassmere and rydal water from yha, in salawes, with Charlotte
Trail - Lakes - activity_8330158465 20 Feb 22 16:29 1:00:27 6.774 6.72 8:55 146 166 8:03 343view on os maps 8:03  8:55  9:30  9:13  9:45  8:41  8:10 Saucony Kinvara 2 (red) Grassmere and rydal water from yha, in salawes
Trail - Lakes - activity_7723308851 26 Oct 21 18:34 1:14:50 8.531 6.84 8:46 144 162 8:19 272view on os maps 8:38  8:27  8:19  8:32  9:51  8:34  8:27  8:42  10:05 Other  Around Derwent Water - in the dark! In green/blue Salming trail shoes
Trail - Lakes - activity_7718499787 26 Oct 21 09:42 1:14:57 6.347 5.08 11:49 149 178 10:01 216view on os maps 12:52  10:20  10:01  14:55  10:56  12:08  10:57 Other  With Dan, Charlotte and Mike - on Mike's first even 10k!
Trail - Lakes - 20160409 Low Wray 09 Apr 16 09:30 23:45 3.112 7.86 7:38 148 159 7:22 90view on os maps 7:43  7:57  7:22  6:14 Saucony Type A6 (2)  On gravel trail/path from Low Wray campsite towards Ambleside - lots of gates, hilly
Totals (10 runs) 14:57:38 69.26 4.63 12:58 137       


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