HOME / Brian and Charlotte / Running / Trail / Ebbor Gorge » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Trail - Ebbor Gorge - 20170319 Ebbor Gorge 10k 19 Mar 17 11:10 1:07:15 6.551 5.85 10:16 163 174 7:43 647view on os maps 10:28  9:25  10:49  11:34  7:43  12:03  9:25 X-Talon 212 I won! Very very hard, hilly (steep0, big steps, slippy rocks, slippy stodgy mud, everything! I set off in the 2nd wave, but into the second lap there were only a few runners ahead. I didn't think they were from my wave so I thought I might be near the front. I pushed hard, and finally overtook the last person I could see in front about half a k from the end, and then ran frightened of being caught up. In the end I was 20-odd seconds faster than 2nd place. No trophy, but a £30 running shop voucher - happy days
Totals (1 runs) 1:07:15 6.55 5.85 10:16 163       


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