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Location
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Date/Time of run
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Run duration (mm:ss)
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Run distance (miles)
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Average Speed (mph)
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Average Pace (m:ss/mile)
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Average Heart Rate
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Max Heart Rate
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Fastest Mile (m:ss)
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Elevation gain (m)
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Map
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Each Mile (m:ss)
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Shoes
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Comment
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| Trail - Cross Country - 20170122 Cardiff Cross Challenge |
22 Jan 17 12:55 |
44:40 |
6.406 |
8.60 |
6:58 |
167 |
171 |
6:12 |
60 |  |
6:12 6:40 7:21 7:25 6:57 7:16 6:58 |
X-Talon 212 |
Hard! POssibly my worst finishing position ever, but the best of britain were there today |
|
Totals (1 runs) |
|
44:40 |
6.41 |
8.6 |
6:58 |
167 | | | | | | | |
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