HOME / Brian and Charlotte / Running / Trail / Cadair Idris » Running stats
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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Trail - Cadair Idris - 20170414 Cadair Idris 14 Apr 17 16:13 2:07:26 6.110 2.88 20:51 0 0 14:52 1095view on os maps 18:17  23:52  23:27  26:37  19:25  14:52  8:16 New Balance MT110 The second of the Welsh 3 peaks today. First time ever up this route - the path was obvious for most of the way, just a bit vague on the plateau / downhill before the summit. Again wet, with more rain than pen y fan this morning. Summit was in cloud again, and half way up I got cold so stopped to put gloves and hat on (was already in full waterproofs). Stopped at the top for several minutes in the shelter to put my black mammut insulsted layer on as knew it would be cold coming down. Not so much a run as a fast walk, not knowing the route at all, but I did run the flatter bits when I could.
Totals (1 runs) 2:07:26 6.11 2.88 20:51 0       


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