| Road - Races - Triathlon - 20250706 Bristol traithlon - run |
06 Jul 25 09:49 |
39:22 |
5.663 |
8.63 |
6:57 |
141 |
156 |
6:46 |
70 |  |
6:55 6:46 6:51 7:00 7:05 7:11 |
Nike Alphafly |
|
| Road - Races - Triathlon - 20250511 Llanelli tri - run |
11 May 25 08:14 |
20:12 |
3.165 |
9.40 |
6:23 |
161 |
179 |
6:20 |
46 | |
6:28 6:20 6:25 5:59 |
Nike Alphafly |
|
| Road - Races - Triathlon - 20250427 The First Tri - run |
27 Apr 25 11:30 |
20:56 |
3.054 |
8.75 |
6:51 |
150 |
164 |
6:36 |
57 | |
6:52 6:36 7:07 6:48 |
Nike Alphafly |
|
| Road - Races - Triathlon - 29259330 NEWTCracker tri - run |
30 Mar 25 10:29 |
19:38 |
3.070 |
9.38 |
6:24 |
141 |
150 |
6:22 |
29 | |
6:27 6:23 6:22 6:06 |
Nike Alphafly |
|
| Road - Races - Triathlon - 20240911 Cromhall quarry tri - run |
11 Sep 24 19:29 |
19:10 |
2.841 |
8.89 |
6:45 |
185 |
195 |
6:49 |
62 | |
6:54 6:49 6:29 |
Altra Escalante 2.5 Home |
|
| Road - Races - Triathlon - 20240706 Oddyssey Triathlon - run |
06 Jul 24 14:17 |
4:42:09 |
25.888 |
5.51 |
10:54 |
126 |
168 |
8:24 |
361 | |
8:52 11:08 11:20 11:40 11:51 10:49 13:23 18:09 12:58 9:55 9:42 15:48 9:50 10:07 13:29 10:19 9:58 10:02 10:47 10:01 9:43 9:09 9:08 8:50 8:24 7:37 |
Topo Magnifly |
|
| Road - Races - Triathlon - 20240616 Wild Boar tri - run |
16 Jun 24 12:01 |
1:30:20 |
11.512 |
7.65 |
7:51 |
159 |
175 |
7:14 |
248 | |
8:06 8:11 7:25 8:19 7:18 8:14 7:14 8:11 7:25 8:24 7:43 7:31 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20240519 51Fiver Tri - run |
19 May 24 08:08 |
40:05 |
6.052 |
9.06 |
6:37 |
146 |
154 |
6:26 |
119 | |
6:52 6:39 6:39 6:26 6:28 6:41 6:13 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20240512 Llanelli tri - run |
12 May 24 08:29 |
20:19 |
3.160 |
9.33 |
6:26 |
175 |
201 |
6:25 |
36 | |
6:26 6:25 6:29 6:11 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20240428 The First Tri - run |
28 Apr 24 10:06 |
39:55 |
5.747 |
8.64 |
6:57 |
179 |
189 |
6:39 |
90 | |
7:00 6:39 7:07 6:46 6:48 7:29 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20240324 Newtcracker sprint tri - run |
24 Mar 24 11:35 |
19:21 |
3.072 |
9.52 |
6:18 |
194 |
203 |
6:17 |
36 | |
6:19 6:20 6:17 5:53 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20230723 Dorney Sprint tri - run |
23 Jul 23 08:47 |
19:44 |
3.052 |
9.28 |
6:28 |
196 |
206 |
6:24 |
36 | |
6:32 6:29 6:24 6:05 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20230624 Bowood House Tri - run |
24 Jun 23 14:55 |
21:12 |
2.930 |
8.29 |
7:14 |
160 |
168 |
6:59 |
97 | |
6:59 7:11 7:33 |
Altra Escalante 2.5 Home |
|
| Road - Races - Triathlon - 20230618 Wild Boar Middle - run |
18 Jun 23 11:49 |
1:33:31 |
11.396 |
7.31 |
8:12 |
153 |
172 |
7:28 |
242 | |
7:47 7:40 7:49 8:54 7:51 8:51 7:40 9:21 7:56 9:22 7:28 7:13 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20230614 Cromhall Quarry evening series - round 2 - run |
14 Jun 23 19:56 |
19:28 |
2.894 |
8.92 |
6:44 |
160 |
205 |
6:43 |
56 | |
6:43 6:49 6:38 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20230521 #51 Fiver Cotswold Tri - run |
21 May 23 08:11 |
40:22 |
6.042 |
8.98 |
6:41 |
190 |
201 |
6:34 |
51 | |
6:48 6:43 6:39 6:34 6:34 6:45 7:25 |
Saucony Kinvara 2 (red) |
|
| Road - Races - Triathlon - 20230513 Lake 62 sprint tri - run |
13 May 23 10:21 |
25:17 |
3.640 |
8.64 |
6:57 |
203 |
213 |
6:53 |
34 | |
6:59 6:58 6:53 6:55 |
Salming OT Comp |
Off road, wore Salming? trail shoes |
| Road - Races - Triathlon - 20230511 Cromhall Quarry evening series - round 1 - run |
10 May 23 20:00 |
21:00 |
3.125 |
8.93 |
6:43 |
211 |
222 |
6:39 |
68 | |
6:49 6:46 6:39 5:58 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20230402 Amman Valley tri - run |
02 Apr 23 11:10 |
20:43 |
3.304 |
9.57 |
6:16 |
192 |
209 |
6:10 |
68 | |
6:34 6:14 6:10 5:45 |
Altra One 25 |
|
| Road - Races - Triathlon - 20221009 The Last Tri - run |
09 Oct 22 10:38 |
37:58 |
5.619 |
8.88 |
6:45 |
179 |
202 |
6:31 |
79 | |
6:51 6:31 6:52 6:37 6:39 7:13 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220918 Newport Olympic tri - run |
18 Sep 22 15:20 |
39:56 |
6.175 |
9.28 |
6:28 |
160 |
180 |
6:25 |
30 | |
6:33 6:31 6:25 6:27 6:28 6:28 6:05 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220914 Cromhall quarry evening tri - run |
14 Sep 22 19:30 |
18:14 |
2.848 |
9.37 |
6:24 |
165 |
182 |
6:26 |
37 | |
6:28 6:26 6:17 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - Dorney standard tri - run |
28 Aug 22 08:44 |
39:50 |
6.189 |
9.32 |
6:26 |
161 |
179 |
6:23 |
0 | |
6:31 6:24 6:29 6:23 6:27 6:26 6:07 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220810 Cromhall quarry evening series round 4 - run |
10 Aug 22 19:56 |
17:57 |
2.847 |
9.52 |
6:18 |
166 |
173 |
6:24 |
42 | |
6:24 6:27 6:02 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220717 Not the Gower sprint tri - run |
17 Jul 22 10:02 |
20:20 |
2.666 |
7.87 |
7:38 |
156 |
166 |
7:48 |
52 | |
7:48 7:48 7:07 |
Other |
Gower sprint was originally on Sunday so had entered it along with olympic on the Saturday but they moved it so the Saturday alongside the olypmic. I decided to do it on my own - and gave it a good go 'race effort' |
| Road - Races - Triathlon - 20220716 Gower olympic tri - run |
16 Jul 22 09:45 |
40:01 |
5.269 |
7.90 |
7:36 |
158 |
176 |
7:21 |
106 | |
7:40 7:49 7:21 7:43 7:35 7:00 |
Other |
50% beach run so wore green Merrel trainers |
| Road - Races - Triathlon - 20220714 Cromhall quarry evening series round 3 ? run |
13 Jul 22 19:50 |
18:07 |
2.864 |
9.49 |
6:20 |
157 |
165 |
6:22 |
50 | |
6:22 6:28 6:06 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220626 Bowood House tri - run |
26 Jun 22 13:46 |
21:38 |
2.937 |
8.15 |
7:22 |
196 |
207 |
7:09 |
104 | |
7:09 7:15 7:44 |
Other |
|
| Road - Races - Triathlon - 20220618 Titan middle distance tri - run |
18 Jun 22 11:54 |
1:36:10 |
13.330 |
8.32 |
7:13 |
150 |
165 |
6:53 |
413 | |
7:05 7:41 7:16 7:37 7:04 7:22 6:53 7:42 6:59 6:55 7:24 7:04 7:07 6:09 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220608 Cromhall quarry evening series round 2 ? run |
08 Jun 22 19:49 |
17:47 |
2.868 |
9.68 |
6:12 |
161 |
169 |
6:16 |
68 | |
6:16 6:16 6:04 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220529 Swansea sprint tri - run |
29 May 22 08:50 |
20:22 |
3.275 |
9.65 |
6:13 |
159 |
167 |
6:11 |
60 | |
6:15 6:11 6:19 5:52 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220515 Llanelli sprint tri - run |
15 May 22 08:02 |
20:04 |
3.168 |
9.47 |
6:20 |
159 |
169 |
6:12 |
53 | |
6:30 6:20 6:12 6:10 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20220511 Cromhall quarry evening series round 1 ? run |
11 May 22 19:51 |
17:52 |
2.875 |
9.66 |
6:13 |
160 |
166 |
6:15 |
65 | |
6:15 6:18 6:05 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210919 Newport std tri - run |
19 Sep 21 14:45 |
40:00 |
6.151 |
9.23 |
6:30 |
163 |
171 |
6:24 |
14 | |
6:28 6:36 6:24 6:28 6:37 6:31 6:15 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210908 Cromhall quarry evening series round 5 - run |
08 Sep 21 19:21 |
18:23 |
2.886 |
9.42 |
6:22 |
163 |
169 |
6:25 |
53 | |
6:25 6:29 6:11 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210905 Bala standard tri - run |
05 Sep 21 10:22 |
39:18 |
6.073 |
9.27 |
6:28 |
160 |
168 |
6:20 |
87 | |
6:34 6:34 6:20 6:33 6:21 6:28 6:22 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210815 Midnight Man - run |
15 Aug 21 00:47 |
4:39:05 |
24.951 |
5.36 |
11:11 |
111 |
140 |
8:03 |
144 | |
8:31 8:03 8:13 8:43 8:18 8:18 8:45 8:30 8:20 8:55 8:41 8:34 12:37 16:06 13:30 14:17 9:43 14:17 14:14 14:04 13:43 13:41 13:24 13:57 14:26 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210811 Cromhall Quarry evening series round 4 - run |
11 Aug 21 19:48 |
18:21 |
2.921 |
9.55 |
6:17 |
161 |
166 |
6:18 |
63 | |
6:20 6:18 6:13 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210808 Porthcawl olympic tri - run |
08 Aug 21 08:36 |
40:59 |
6.259 |
9.16 |
6:33 |
160 |
165 |
6:07 |
138 | |
6:44 6:38 6:07 6:50 6:35 6:24 6:33 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210725 Dorney sprint tri - run |
25 Jul 21 08:20 |
19:28 |
3.160 |
9.74 |
6:10 |
160 |
166 |
6:03 |
8 | |
6:03 6:12 6:13 6:15 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210718 Ironbourne Tri - run |
18 Jul 21 12:58 |
4:08:13 |
26.109 |
6.31 |
9:30 |
139 |
156 |
8:46 |
288 | |
9:24 9:02 8:54 8:53 9:48 8:50 8:46 9:01 9:17 9:26 9:13 9:18 9:30 9:37 9:33 9:39 9:35 10:14 9:46 10:17 10:36 9:42 9:39 9:59 10:23 8:59 8:03 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210614 Cromhall quarry evening series round 3 - run |
14 Jul 21 19:47 |
18:05 |
2.911 |
9.66 |
6:13 |
165 |
171 |
6:18 |
63 | |
6:18 6:19 6:00 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 2021-06-27 Bowwod House Tri - run |
26 Jun 21 15:55 |
19:29 |
2.811 |
8.66 |
6:56 |
162 |
172 |
6:43 |
105 | |
6:46 6:43 7:25 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210620 Wild Boar tri - run |
20 Jun 21 11:38 |
1:32:55 |
12.575 |
8.12 |
7:23 |
159 |
168 |
6:40 |
188 | |
6:40 7:12 7:01 6:45 7:10 7:05 6:48 7:21 7:51 7:34 8:01 8:47 7:30 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210609 Cromhall quarry evening series round 2 ? run |
09 Jun 21 20:03 |
18:38 |
2.909 |
9.37 |
6:24 |
160 |
166 |
6:22 |
64 | |
6:22 6:27 6:24 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20210512 Cromhall quarry evening series round 1 - run |
12 May 21 19:48 |
18:36 |
2.922 |
9.43 |
6:22 |
155 |
161 |
6:27 |
144 | |
6:27 6:27 6:12 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20201206 Chilly duathlon run 2 |
06 Dec 20 12:44 |
12:47 |
1.964 |
9.22 |
6:30 |
164 |
171 |
6:33 |
68 | |
6:33 6:28 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20201206 Chilly duathlon run 1 |
06 Dec 20 12:04 |
12:22 |
1.976 |
9.59 |
6:15 |
162 |
169 |
6:00 |
62 | |
6:00 6:32 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20201004 The Last Tri - run |
04 Oct 20 10:37 |
19:52 |
2.902 |
8.76 |
6:51 |
161 |
170 |
7:11 |
143 | |
7:12 7:11 6:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20200816 UK Ultimate Tri - run |
16 Aug 20 14:01 |
4:43:05 |
25.922 |
5.49 |
10:55 |
125 |
150 |
8:35 |
184 | |
8:35 8:47 9:04 13:19 15:04 9:38 8:56 9:10 13:03 9:42 10:43 10:31 11:01 10:29 10:12 10:26 10:26 11:01 10:37 10:29 12:59 15:21 11:43 11:38 10:54 10:01 |
Altra Solstice |
|
| Road - Races - Triathlon - 20190908 Newport sprint tri - run |
08 Sep 19 13:34 |
19:36 |
3.150 |
9.64 |
6:13 |
163 |
167 |
6:06 |
7 | |
6:06 6:22 6:16 5:49 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20190831 Gower olympic tri - run |
31 Aug 19 09:41 |
41:55 |
5.881 |
8.42 |
7:08 |
156 |
166 |
6:45 |
241 | |
7:31 6:45 6:54 7:48 6:53 6:52 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20190817 Portishead tri - run |
17 Aug 19 08:03 |
20:02 |
2.985 |
8.94 |
6:43 |
157 |
165 |
6:46 |
81 | |
6:46 7:09 6:12 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20190714 Ironman Bolton - run |
14 Jul 19 14:23 |
4:04:03 |
26.223 |
6.45 |
9:18 |
129 |
158 |
7:21 |
415 | |
8:41 9:27 9:34 8:42 8:44 7:59 8:39 8:36 9:44 9:17 9:33 8:42 9:08 10:04 10:56 13:11 10:49 9:00 10:10 9:51 10:40 9:36 8:32 7:47 7:21 7:39 7:13 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20190623 Cardiff tri |
23 Jun 19 08:17 |
35:10 |
5.522 |
9.42 |
6:22 |
165 |
173 |
6:18 |
15 | |
6:19 6:28 6:27 6:18 6:26 6:08 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20190512 Llanelli sprint tri - run |
12 May 19 08:22 |
18:54 |
3.144 |
9.98 |
6:01 |
159 |
166 |
5:56 |
66 | |
6:06 5:56 6:02 5:42 |
Nike Vaporfly 4pc |
Fantastic pace! The Nike's are virtually cheating |
| Road - Races - Triathlon - 20190331 NEWTcracker - run |
31 Mar 19 10:50 |
18:19 |
3.064 |
10.04 |
5:59 |
161 |
168 |
5:57 |
0 | |
6:02 5:59 5:57 5:25 |
Nike Vaporfly 4pc |
|
| Road - Races - Triathlon - 20180923 Sandman tri - run |
23 Sep 18 11:39 |
42:18 |
5.991 |
8.50 |
7:04 |
161 |
169 |
6:39 |
3779 | |
6:51 6:39 7:14 7:20 6:51 7:28 |
Trailroc 245 |
|
| Road - Races - Triathlon - 20180908 Saundersfoot sprint tri - run |
08 Sep 18 08:54 |
19:42 |
3.095 |
9.43 |
6:22 |
161 |
166 |
6:21 |
9 | |
6:21 6:24 6:21 6:16 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180901 NISV sprint tri - run |
01 Sep 18 13:34 |
20:14 |
3.136 |
9.30 |
6:27 |
167 |
172 |
6:23 |
196 | |
6:23 6:31 6:30 6:12 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180826 Burry port tri - run |
26 Aug 18 08:44 |
43:15 |
6.530 |
9.06 |
6:37 |
158 |
166 |
6:26 |
108 | |
6:52 6:41 6:26 6:46 6:43 6:28 6:15 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180811 Gower sprint tri - run |
11 Aug 18 09:01 |
19:44 |
2.816 |
8.56 |
7:00 |
166 |
172 |
6:55 |
68 | |
7:03 6:55 7:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180805 Snowman full - run |
05 Aug 18 10:59 |
1:10:25 |
5.418 |
4.62 |
13:00 |
161 |
182 |
7:38 |
699 | |
16:27 20:54 11:20 11:06 7:38 7:04 |
X-Talon 212 |
|
| Road - Races - Triathlon - 20180718 K2 evening tri - run |
18 Jul 18 19:42 |
15:01 |
2.393 |
9.56 |
6:17 |
167 |
173 |
6:21 |
50 | |
6:23 6:21 5:47 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180630 Gower Olympic tri - run |
30 Jun 18 09:44 |
43:37 |
5.921 |
8.15 |
7:22 |
166 |
178 |
6:48 |
224 | |
7:46 6:48 6:56 8:20 7:15 7:05 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180617 Lakesman - run |
17 Jun 18 12:52 |
3:50:11 |
25.547 |
6.66 |
9:01 |
135 |
154 |
8:02 |
247 | |
8:17 8:33 8:43 8:41 8:59 9:06 8:41 9:58 8:24 8:50 9:03 8:35 8:42 8:29 9:24 10:14 9:32 9:36 9:44 9:32 10:11 9:35 8:56 8:21 8:02 7:27 |
Altra One 25 |
Ran it all, apart from walking most aid stations for water/coke. FElt fine for first 10-15 miles, but really struggled for the next 5 or so. Charlote gave me some painkillers, and along with drinking coke from mile 13 I felt better nd better, smashing the last 3 miles for a sub 4 run! |
| Road - Races - Triathlon - 20180520 Slateman tri - run |
20 May 18 11:47 |
59:47 |
7.191 |
7.22 |
8:19 |
157 |
170 |
7:25 |
384 | |
7:59 7:25 11:40 7:59 7:46 7:31 8:12 6:33 |
Saucony Type A6 (Orange 1) |
|
| Road - Races - Triathlon - 20180513 Llanelli sprint tri - run |
13 May 18 08:31 |
19:58 |
3.073 |
9.24 |
6:30 |
160 |
168 |
6:20 |
406 | |
6:40 6:30 6:20 6:17 |
Saucony Type A6 (2) |
|
| Road - Races - Triathlon - 20180325 Newtcracker 2018 |
25 Mar 18 11:06 |
19:52 |
3.061 |
9.24 |
6:29 |
165 |
171 |
6:29 |
886 | |
6:29 6:29 6:33 6:01 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20180218 Chilly duathlon - run 2 |
18 Feb 18 13:36 |
12:17 |
1.942 |
9.49 |
6:19 |
166 |
171 |
6:26 |
31 | |
6:26 6:12 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20180218 Chilly duathlon - run 1 |
18 Feb 18 12:59 |
12:06 |
1.955 |
9.69 |
6:11 |
161 |
168 |
6:11 |
30 | |
6:11 6:12 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20171008 the last tri |
08 Oct 17 09:58 |
22:29 |
3.393 |
9.05 |
6:38 |
164 |
173 |
6:36 |
43 | |
6:37 6:42 6:36 6:34 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170813 Cotswold Classic - run |
13 Aug 17 09:30 |
1:35:31 |
12.857 |
8.08 |
7:26 |
158 |
169 |
6:56 |
103 | |
8:08 6:56 7:14 7:11 7:14 7:19 7:14 7:07 7:36 7:39 7:34 7:54 7:31 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170730 Snowman Full - run |
30 Jul 17 11:11 |
1:14:07 |
5.353 |
4.33 |
13:51 |
151 |
168 |
7:19 |
736 | |
18:02 22:53 12:08 11:10 7:19 7:20 |
X-Talon 212 |
|
| Road - Races - Triathlon - 20170709 Roth - run |
09 Jul 17 12:58 |
4:45:34 |
25.985 |
5.46 |
10:59 |
124 |
159 |
7:45 |
379 | |
7:45 9:36 9:07 9:06 9:05 9:16 10:07 12:55 16:17 13:42 9:42 14:03 14:26 14:32 14:33 12:03 10:14 9:05 12:36 10:28 10:41 10:16 9:06 8:32 9:29 8:56 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170625 Cardiff Sprint Tri - run |
25 Jun 17 09:18 |
20:15 |
3.067 |
9.09 |
6:36 |
160 |
169 |
6:27 |
58 | |
6:43 6:36 6:27 7:19 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170621 K2 evening tri - run |
21 Jun 17 19:43 |
16:10 |
2.349 |
8.72 |
6:53 |
165 |
171 |
6:50 |
50 | |
6:50 7:02 6:36 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170604 Cotswold 113 - run |
04 Jun 17 09:29 |
1:41:07 |
12.756 |
7.57 |
7:56 |
151 |
163 |
7:26 |
108 | |
7:47 7:43 7:54 7:26 9:20 7:31 7:45 7:41 7:57 8:01 8:02 8:12 7:40 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170528 Swansea tri - run |
28 May 17 18:05 |
19:28 |
2.986 |
9.20 |
6:31 |
165 |
171 |
6:26 |
37 | |
6:37 6:26 6:31 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170514 Llanelli Sprint Tri - run |
14 May 17 08:43 |
19:50 |
3.081 |
9.32 |
6:26 |
162 |
169 |
6:22 |
57 | |
6:33 6:25 6:22 5:55 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170423 The First Tri Lydney - run |
23 Apr 17 10:23 |
22:12 |
3.362 |
9.09 |
6:36 |
163 |
169 |
6:36 |
39 | |
6:37 6:37 6:36 6:33 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20170409 Newt cracker tri - run |
09 Apr 17 10:33 |
19:37 |
3.090 |
9.45 |
6:21 |
164 |
168 |
6:10 |
23 | |
6:26 6:30 6:10 5:42 |
Saucony Type A6 (3) |
|
| Road - Races - Triathlon - 20160925 Hever Castle Gauntlet - run |
25 Sep 16 11:53 |
1:46:02 |
12.866 |
7.28 |
8:14 |
155 |
168 |
7:31 |
384 | |
8:00 8:41 7:48 8:34 8:01 7:38 8:27 8:43 8:08 8:28 8:41 7:31 8:29 |
Saucony Kinvara 2 (green) |
More of a trail run than rd, but bone dry so hard underfoot. Undulcating course, happy with time |
| Road - Races - Triathlon - 20160903 - Gower olympic tri - run |
03 Sep 16 09:47 |
43:28 |
5.799 |
8.00 |
7:30 |
157 |
164 |
6:59 |
319 | |
8:09 6:59 7:09 8:09 7:15 7:13 |
Saucony Type A6 (2) |
Sandy, hilly, very wet |
| Road - Races - Triathlon - 20160806 Gower Sprint Tri - run |
06 Aug 16 09:01 |
20:15 |
2.817 |
8.35 |
7:11 |
158 |
163 |
7:07 |
41 | |
7:07 7:19 7:07 |
Saucony Type A6 (2) |
About half of the run was on sandy beach |
| Road - Races - Triathlon - 20160721 Cotswold 226 - run |
17 Jul 16 12:05 |
4:09:10 |
23.830 |
5.74 |
10:27 |
142 |
163 |
8:27 |
266 | |
8:27 8:48 8:59 9:01 11:27 9:04 9:19 9:46 9:19 10:29 11:20 10:25 11:33 12:29 10:42 11:05 10:48 11:37 11:36 11:56 11:56 8:59 11:26 10:23 |
Saucony Type A6 (2) |
Slowest marathon ever! - was it just the heat (it was hot), or did I overcook the bike? |
| Road - Races - Triathlon - 20160626 Cardiff tri 2016 run |
26 Jun 16 08:44 |
41:19 |
6.077 |
8.82 |
6:48 |
162 |
169 |
6:44 |
82 | |
6:49 6:46 6:44 6:47 6:51 6:52 6:25 |
Saucony Type A6 (2) |
Consistent pace! |
| Road - Races - Triathlon - Porthcawl Olympic Tri - Run 2016 |
22 May 16 09:10 |
40:27 |
6.001 |
8.90 |
6:44 |
161 |
168 |
6:35 |
85 | |
6:50 6:43 6:35 6:54 6:48 6:37 0:00 |
Saucony Type A6 (2) |
Not bad, was getting quicker all the way round |
| Road - Races - Triathlon - Llanelli Sprint Tri - run 2016 |
15 May 16 09:11 |
19:34 |
3.042 |
9.33 |
6:26 |
161 |
170 |
6:21 |
37 | |
6:30 6:28 6:21 6:08 |
Saucony Type A6 (2) |
|
| Road - Races - Triathlon - Tuska Sprint Tri 2015 - run |
16 Aug 15 08:28 |
19:05 |
2.989 |
9.40 |
6:23 |
164 |
173 |
6:29 |
40 | |
6:36 6:29 6:03 |
Saucony Type A6 |
Crap swim, great bike, good run |
| Road - Races - Triathlon - Outlaw - run |
26 Jul 15 12:57 |
4:09:09 |
26.024 |
6.27 |
9:34 |
136 |
156 |
7:53 |
191 | |
8:55 9:02 8:35 8:37 8:57 8:58 8:53 9:11 8:48 9:24 9:26 9:42 8:59 9:25 8:55 8:40 9:02 9:34 8:42 10:58 11:35 10:54 11:24 13:27 10:59 7:53 9:40 |
Saucony Type A6 |
|
| Road - Races - Triathlon - Cotswold 113 2015 - run |
14 Jun 15 09:15 |
1:47:23 |
12.569 |
7.02 |
8:33 |
151 |
159 |
7:21 |
65 | |
7:34 7:21 8:05 7:35 8:34 7:45 8:26 7:56 9:41 8:48 10:52 9:47 8:49 |
Saucony Type A6 |
Rubbish run, felt so hard, can't even fully blame my sore foot. My ankles were very sore for the start and then I just had no oomph, walked quite a bit at the end |
| Road - Races - Triathlon - Llanelli Sprint tri - May 2015 |
17 May 15 09:07 |
19:34 |
3.070 |
9.41 |
6:22 |
159 |
166 |
6:12 |
124 | |
6:32 6:26 6:12 5:46 |
Saucony Type A6 |
Feet were cold when I started running, but pace was good and just got better abd better - great run after super fast bike ride |
| Road - Races - Triathlon - 20150425 Laguna Indoor Sprint Tri |
25 Apr 15 08:06 |
19:28 |
3.107 |
9.58 |
6:16 |
169 |
174 |
6:16 |
0 | |
6:16 6:16 6:16 6:16 |
Saucony Type A6 |
|
| Road - Races - Triathlon - 20150412 Carmarthen Sprint Triathlon - run |
12 Apr 15 10:48 |
19:37 |
3.024 |
9.25 |
6:29 |
162 |
170 |
6:18 |
86 | |
6:18 6:28 6:42 5:59 |
Saucony Type A6 |
|
| Road - Races - Triathlon - Ironman Wales - Run |
14 Sep 14 14:59 |
4:17:20 |
26.162 |
6.10 |
9:50 |
134 |
177 |
8:09 |
630 | |
8:41 9:48 8:19 8:11 8:09 8:26 8:34 9:26 8:43 8:50 8:43 8:47 8:39 12:02 12:19 10:23 10:20 8:56 9:16 10:37 14:14 11:58 10:52 9:41 12:02 9:48 9:45 |
Saucony Kinvara 2 (green) |
|
| Road - Races - Triathlon - 20140810 Liverpool tri - run |
10 Aug 14 08:58 |
40:45 |
5.960 |
8.78 |
6:50 |
161 |
167 |
6:43 |
177 | |
6:52 6:43 6:45 6:55 6:43 7:04 |
Saucony Type A6 |
Another tough run, in the rain. Both big toes were numb from the cold wet bike ride for the first 2 miles, then slowly the right foot thawed out and felt OK, but my fractured left foot continued to feel odd the whole run. Very glad to run at sub 7 min pace, it was really windy in places, and there was a short section of cobblestones that were very uncomfortable to run on. was totally knackered at the end.
The following day my toe is not too bad, but my right knee is very sore when cycling or walking up stairs. |
| Road - Races - Triathlon - 20140629 Bristol Tri |
29 Jun 14 13:12 |
43:39 |
6.073 |
8.35 |
7:11 |
162 |
168 |
7:05 |
96 | |
7:05 7:07 7:06 7:08 7:16 7:31 6:08 |
Saucony Type A6 |
A very tough run, think I overdid the bike so simply had nothing left. I knew I was slower than normal as my pace was over 7 mins, sometimes 7:30... A lot of the run was on unpaved gravel track which was a bit uncomfortable too. Very glad to finish this one. |
| Road - Races - Triathlon - 20140615 Porthcawl Olympic Tri |
15 Jun 14 09:11 |
42:01 |
6.168 |
8.81 |
6:49 |
161 |
169 |
6:38 |
100 | |
6:38 6:46 6:52 6:51 6:56 6:55 6:16 |
Saucony Type A6 |
Tough run after fast bike. First time wearing the A6's barefoot, and only previously run 2 5kms in them - they ruined my feet! Right foot heel was covered in blood after a blister built up and burst during the run (I could feel it but didnt realise it was that bad), top of bony bits behind left foot big toe have had the skin rubbed off and are very sensitive; and both little toes have blisters on the outside, clearly the shoes are toe narrow in the toe box. Not sure if I'll go sockless at Bristol in 2 weeks.
Otherwise it was a good run, started fast and maintained a decent pace. Second lap was only 2 seconds slower than first lap. |
| Road - Races - Triathlon - Llanelli Sprint Triathlon May 2014 |
18 May 14 09:06 |
21:10 |
3.108 |
8.81 |
6:49 |
163 |
174 |
6:48 |
55 | |
6:56 6:50 6:48 5:27 |
Saucony Kinvara 2 (green) |
Not too bad of a run really after a very fast bike. Felt OK for most of it but one foot/ankle (I think left?) started hurting near the end. I did manage a fast sprint finish to get past another runner.
Elevation appears to be 200m too high baseline, as the run was along the sea front! |
| Road - Races - Triathlon - EtonMan Half - Run |
22 Sep 13 10:30 |
1:39:45 |
13.054 |
7.85 |
7:38 |
159 |
168 |
7:19 |
80 | |
7:19 7:30 7:35 7:42 7:23 7:30 7:36 7:38 7:52 7:48 7:50 7:48 7:48 8:01 |
Saucony Kinvara 2 (green) |
Hard! But I was surprised at my initial pace and after 3 or 4 miles couldnt belive I was hanging around 7:30 / mile. I didnt last and I started to struggle after 7 or 8 miles, but still a good time - only done Llanelli half and Cardiff half faster - 3rd fastest half to date! My feet hurt for the first 3 miles perhaps but then that went away. Knees were sore off the bike but that went away too. |
| Road - Races - Triathlon - Virgin London Tri 2013 |
28 Jul 13 14:51 |
40:19 |
5.831 |
8.68 |
6:55 |
163 |
170 |
6:38 |
90 | |
6:58 6:41 6:58 7:08 6:38 7:12 |
Bare Access (red) |
A good run after a hard bike. Very happy with the pace (though dont trust them or the distance as the run went inside 3 times for several 100m). Didnt feel anything like as hard as Bedford 3 weeks ago, but it still wasn't easy.
Ball of left foot started to hurt about half way through, same pain as I used to get quite frequently. No socks, and my right little toe is a bit tender after the run. |
| Road - Races - Triathlon - Bedford Olympic Tri - Run |
07 Jul 13 09:49 |
46:50 |
6.117 |
7.84 |
7:39 |
165 |
180 |
7:03 |
91 | |
7:03 7:43 7:39 8:03 8:09 7:28 6:24 |
Saucony Type A6 |
|
| Road - Races - Triathlon - 20130622 Mumbles Tri - Run |
22 Jun 13 08:21 |
21:25 |
3.188 |
8.93 |
6:43 |
157 |
161 |
6:36 |
59 | |
6:51 6:44 6:36 6:28 |
Bare Access (red) |
Into a strong wind for the first half mile, then not much wind until the last half mile where it blew me along. Fastest 'event' 5k so far, pretty chuffed with that. Only one person overtook me, and I overtook 1 other, so didnt lose any places on the run. No problems. Didnt feel sick at all during the run, unlike the previous 2 10ks I've run, so thats good. |
| Road - Races - Triathlon - 20130609 Cosmeston Tri 2013 |
09 Jun 13 08:06 |
19:48 |
2.893 |
8.77 |
6:51 |
161 |
166 |
6:53 |
55 | |
6:56 6:53 6:41 |
Bare Access (red) |
Hard packed (bone dry) mud / stoney trails. Uphill for the first mile which was hard. Managed to maintain the pace but still not sub 20 for the 5km. 1 person overtook me in the last mile and I just couldn't keep up with him. |
| Road - Races - Triathlon - Fishguard Go-Tri 2013 |
26 May 13 10:00 |
18:37 |
2.623 |
8.45 |
7:06 |
160 |
170 |
6:37 |
69 | |
6:37 6:50 8:19 |
Bare Access (red) |
Downhill for the first mile, followed by a flat mile, and then... steps! absolutr killer up the steps, and then still uphill almost all the way back to the leisure center - you can clearly see from the grpahs what happened. I was very nearly walking up the steps. Otherwise though quite a good time, the flat mile was at a reasonable pace, but still no where near sub 20 time for 5k. No pain or problems. |
| Road - Races - Triathlon - Llanelli Sprint Triathlon May 2013 |
19 May 13 09:32 |
21:33 |
3.088 |
8.60 |
6:59 |
158 |
164 |
6:54 |
33 | |
7:00 7:07 6:54 6:08 |
Saucony Kinvara 2 (red) |
A slow tough run after a fast 750m swim and very fast 17 mile bike ride. Just didnt have the legs to run any faster. Distinctly remember left ankle (on the top of the foot) acheing quite a bit. Think I overdid the bike and just had nothing left for the run. Too warm too, with my cycling jacket and gloves on. |
