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Location Date/Time of run Run   duration   (mm:ss) Run  distance  (miles) Average Speed (mph)      Average      Pace (m:ss/mile) Average Heart Rate Max  Heart  Rate   Fastest   Mile (m:ss)  Elevation  gain (m) Map Each Mile (m:ss) Shoes Comment
Road - Races - Duathlon - 20240310 Chilly duathlon - run 2 10 Mar 24 08:51 13:08 1.948 8.90 6:45 202 208 6:50 20view on os maps 6:50  6:39 Nike Vaporfly 4pc
Road - Races - Duathlon - 20240310 Chilly duathlon - run 1 10 Mar 24 07:58 19:23 3.121 9.66 6:13 153 167 6:05 28view on os maps 6:20  6:05  6:14  6:04 Nike Vaporfly 4pc
Road - Races - Duathlon - 20230312 Taurus Beast duathlon - run 2 12 Mar 23 12:04 18:39 2.790 8.98 6:41 162 181 6:32 83view on os maps 7:19  6:32  6:04 Nike Vaporfly 4pc
Road - Races - Duathlon - 20230312 Taurus Beast duathlon - run 1 12 Mar 23 10:30 18:47 2.825 9.02 6:39 150 166 6:30 81view on os maps 7:05  6:30  6:18 Nike Vaporfly 4pc
Road - Races - Duathlon - 20211121 Chilly duathlon - run 2 21 Nov 21 12:51 12:02 1.933 9.64 6:14 161 166 6:13 31view on os maps 6:13  6:14 Nike Vaporfly 4pc
Road - Races - Duathlon - 20211121 Chilly duathlon - run 1 21 Nov 21 12:12 11:59 1.985 9.94 6:02 159 168 5:51 0view on os maps 5:51  6:14 Nike Vaporfly 4pc
Road - Races - Duathlon - 20210421 Chilly duathlon - run 2 11 Apr 21 12:13 11:58 1.929 9.67 6:12 167 176 6:06 47view on os maps 6:06  6:19 Nike Vaporfly 4pc
Road - Races - Duathlon - 20210421 Chilly duathlon - run 1 11 Apr 21 11:36 11:31 1.946 10.14 5:55 162 170 5:45 44view on os maps 5:45  6:06 Nike Vaporfly 4pc
Road - Races - Duathlon - 20190414 Cosmeston - run 2 14 Apr 19 08:23 09:54 1.506 9.13 6:34 157 162 6:41 0view on os maps 6:41  6:21 Trailroc 245
Road - Races - Duathlon - 20190414 Cosmeston - run 1 14 Apr 19 07:30 18:23 2.913 9.51 6:19 163 170 6:06 0view on os maps 6:06  6:28  6:23 Trailroc 245
Road - Races - Duathlon - 20190217 Chilly duathlon - run 2 17 Feb 19 12:30 12:09 1.953 9.64 6:13 161 166 6:13 25view on os maps 6:13  6:13 Saucony Type A6 (Orange 1)
Road - Races - Duathlon - 20190217 Chilly duathlon - run 1 17 Feb 19 11:53 11:34 1.949 10.11 5:56 162 169 5:49 26view on os maps 5:49  6:04 Saucony Type A6 (Orange 1)
Road - Races - Duathlon - 20181103 Ballbuster - run 2 03 Nov 18 10:25 57:51 7.626 7.91 7:35 153 168 6:52 219view on os maps 7:44  7:12  7:33  7:10  6:52  7:24  8:40  8:25 Altra One 25
Road - Races - Duathlon - 20181103 Ballbuster - run 1 03 Nov 18 08:05 57:09 7.875 8.27 7:15 151 161 6:32 0view on os maps 7:04  6:41  7:07  6:32  6:40  7:10  8:39  8:18 Altra One 25
Road - Races - Duathlon - 20171119 Chilly duathlon - run 2 19 Nov 17 12:49 12:46 1.951 9.17 6:33 163 166 6:32 27view on os maps 6:32  6:33 Saucony Type A6 (3)
Road - Races - Duathlon - 20171119 Chilly duathlon - run 1 19 Nov 17 12:11 12:11 1.959 9.65 6:13 159 169 6:07 27view on os maps 6:07  6:20 Saucony Type A6 (3)
Road - Races - Duathlon - 20170325 Mumbles duathlon - run 2 25 Mar 17 09:19 20:08 3.166 9.44 6:22 161 167 6:17 20view on os maps 6:23  6:24  6:17  6:18 Saucony Type A6 (3)
Road - Races - Duathlon - 20170325 Mumbles duathlon - run 1 25 Mar 17 08:00 18:43 3.053 9.79 6:08 162 170 6:01 20view on os maps 6:01  6:11  6:11  6:39 Saucony Type A6 (3)
Road - Races - Duathlon - 20170219 Chilly duathlon - run 2 19 Feb 17 13:01 12:51 1.928 9.00 6:40 163 167 6:40 32view on os maps 6:40  6:40 Saucony Type A6 (3)
Road - Races - Duathlon - 20170219 Chilly duathlon - run 1 19 Feb 17 12:22 12:01 1.956 9.76 6:09 161 170 6:00 27view on os maps 6:00  6:18 Saucony Type A6 (3)
Road - Races - Duathlon - 20161120 Chilly duathlon - run 2 20 Nov 16 12:57 13:33 1.928 8.54 7:02 163 167 7:02 26view on os maps 7:02  7:02 Saucony Type A6 (2)
Road - Races - Duathlon - 20161120 Chilly duathlon - run 1 20 Nov 16 12:16 13:34 1.978 8.75 6:51 162 170 6:26 25view on os maps 6:26  7:18 Saucony Type A6 (2)
Road - Races - Duathlon - 20160320 F3 Windsor Olympic Duathlon - run 2 20 Mar 16 10:46 20:23 3.140 9.24 6:30 156 165 6:24 26view on os maps 6:32  6:36  6:24  6:02 Saucony Type A6 (2)
Road - Races - Duathlon - 20160320 F3 Windsor Olympic Duathlon - run 1 20 Mar 16 09:01 39:56 6.264 9.41 6:23 162 169 6:16 65view on os maps 6:16  6:23  6:19  6:22  6:26  6:26  6:39 Saucony Type A6 (2)
Road - Races - Duathlon - Chilly Duathlon 2016 - Run 2 21 Feb 16 13:15 12:52 1.913 8.92 6:44 164 170 6:49 34view on os maps 6:49  6:38 Saucony Type A6 (2)
Road - Races - Duathlon - Chilly Duathlon 2016 - Run 1 21 Feb 16 12:36 12:09 1.967 9.72 6:11 159 171 6:02 44view on os maps 6:02  6:20 Saucony Type A6 (2)
Road - Races - Duathlon - Chilly Duathlon 2015 ? Run 2 22 Feb 15 12:39 13:18 1.937 8.74 6:52 166 170 7:05 58view on os maps 7:05  6:37 Saucony Type A6
Road - Races - Duathlon - Chilly Duathlon 2015 ? Run 1 22 Feb 15 11:59 12:14 1.955 9.59 6:15 169 176 6:13 49view on os maps 6:13  6:18 Saucony Type A6
Road - Races - Duathlon - Castle Combe Duathlon April 2014 run 2 06 Apr 14 12:35 23:00 3.138 8.19 7:20 163 172 7:12 55view on os maps 7:12  7:29  7:23  6:51 Saucony Kinvara 2 (green)
Road - Races - Duathlon - Castle Combe Duathlon April 2014 run 1 06 Apr 14 10:39 42:35 6.165 8.69 6:54 171 178 6:26 119view on os maps 6:26  6:36  6:55  6:58  7:09  7:19  7:23 Saucony Kinvara 2 (green)
Road - Races - Duathlon - Chilly Duathlon - Run 2 23 Feb 14 13:01 13:26 1.978 8.83 6:47 170 177 7:02 19view on os maps 7:02  6:32 Saucony Kinvara 2 (green)
Road - Races - Duathlon - Chilly Duathlon - Run 1 23 Feb 14 12:19 12:32 1.993 9.54 6:17 171 176 6:11 27view on os maps 6:11  6:24 Saucony Kinvara 2 (green)
Road - Races - Duathlon - Eton Dorney Sprint Duathlon April 2013 run 2 07 Apr 13 10:24 21:02 3.082 8.79 6:49 164 169 6:42 20view on os maps 6:56  6:50  6:42  6:42 Saucony Kinvara 2 (red)
Road - Races - Duathlon - Eton Dorney Sprint Duathlon April 2013 run 1 07 Apr 13 09:29 19:51 3.104 9.38 6:24 169 174 6:08 21view on os maps 6:08  6:28  6:33  6:36 Saucony Kinvara 2 (red)
Road - Races - Duathlon - Mumbles Duathlon 2013 Run 2 23 Mar 13 09:04 22:37 3.182 8.44 7:06 160 165 6:54 57view on os maps 6:54  7:00  7:19  7:41 Saucony Kinvara 2 (red)
Road - Races - Duathlon - Mumbles Duathlon 2013 Run 1 23 Mar 13 07:35 19:50 3.018 9.13 6:34 163 171 6:18 50view on os maps 6:18  6:37  6:44  13:20 Saucony Kinvara 2 (red)
Totals (36 runs) 11:25:59 103.05 9.01 6:39 163       


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