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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Races - Aquathlon - 20250528 PBB Aquathlon - run | 29 May 25 19:15 | 20:29 | 3.102 | 9.09 | 6:36 | 145 | 163 | 6:25 | 73 |  |
6:25 6:44 6:39 6:42 | Nike Alphafly | |
| Road - Races - Aquathlon - 20240829 Park Bryn Bach Aquathlon - run | 29 Aug 24 19:19 | 20:56 | 3.095 | 8.87 | 6:46 | 150 | 161 | 6:39 | 53 | |
6:39 6:47 6:51 6:40 | Saucony Endorphin | |
| Road - Races - Aquathlon - 20240725 Parc Bryn Bach Aquathlon - run | 25 Jul 24 19:16 | 20:41 | 3.093 | 8.97 | 6:41 | 159 | 166 | 6:30 | 62 | |
6:30 6:51 6:43 6:44 | unknown | |
| Road - Races - Aquathlon - 20240606 The Bay aquathlon - run | 06 Jun 24 19:10 | 20:45 | 3.144 | 9.09 | 6:36 | 164 | 184 | 6:26 | 29 | |
6:48 6:36 6:26 6:20 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - PBB Aquathlon - run | 22 Jul 23 09:18 | 20:25 | 3.116 | 9.16 | 6:33 | 158 | 172 | 6:28 | 48 | |
6:28 6:40 6:33 6:24 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 2023029 PBB Aquathlon - run | 29 Jun 23 19:18 | 20:16 | 3.109 | 9.20 | 6:31 | 150 | 161 | 6:25 | 62 | |
6:25 6:41 6:28 6:24 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 20230525 PBB Aquathlon - run | 25 May 23 19:15 | 20:12 | 3.109 | 9.23 | 6:30 | 153 | 177 | 6:27 | 35 | |
6:27 6:36 6:27 6:26 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 20220630 PBB Aquathlon - run | 30 Jun 22 19:24 | 18:41 | 2.958 | 9.50 | 6:19 | 172 | 193 | 6:18 | 45 | |
6:18 6:22 6:17 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 20220526 PBB Aquathlon - run | 26 May 22 19:16 | 19:27 | 3.107 | 9.58 | 6:16 | 158 | 166 | 6:09 | 160 | |
6:09 6:26 6:12 6:16 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 20190725 PBB Aquathlon - run | 25 Jul 19 19:13 | 19:55 | 3.075 | 9.26 | 6:29 | 169 | 173 | 6:21 | 43 | |
6:21 6:41 6:26 6:04 | Nike Vaporfly 4pc | |
| Road - Races - Aquathlon - 20140529 Parc Bryn Bach Aquathlon (NEWTs) Run | 29 May 14 19:12 | 19:48 | 2.961 | 8.97 | 6:41 | 171 | 176 | 6:45 | 392 | |
6:45 6:46 6:33 | Saucony Kinvara 2 (green) | A hard run after a tough swim. I set off running at a cracking pace, but had pressed the wrong button on the 910xt so have had to estimate the start distance and time. After a mile or so I got quite a sore stitch and had to slow down, it went away after a few minutes. I was running without socks and initially the tongue in my left shoe was hurting for some reason but it sorted itself out, but after 2.5 miles ish I could feel a hot sport on my left heel, and have a sore blister there now. |
| Totals (11 runs) | 3:41:35 | 33.87 | 9.17 | 6:33 | 159 |
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