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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - Swansea Bay - activity_14986083197 | 20 Apr 24 09:00 | 19:39 | 3.097 | 9.46 | 6:21 | 156 | 170 | 6:11 | 30 |  |
6:11 6:18 6:34 6:18 | unknown | |
| Road - Park Runs - Swansea Bay - activity_7103846811 | 10 Jul 21 12:16 | 19:44 | 3.107 | 9.45 | 6:21 | 156 | 166 | 6:16 | 49 | |
6:20 6:16 6:28 6:19 | Altra Solstice | |
| Road - Park Runs - Swansea Bay - activity_6950383628 | 13 Jun 21 08:37 | 19:47 | 3.120 | 9.46 | 6:20 | 158 | 165 | 6:16 | 46 | |
6:16 6:18 6:26 6:33 | Altra Solstice | |
| Road - Park Runs - Swansea Bay - activity_6580640289 | 10 Apr 21 09:47 | 18:49 | 3.130 | 9.98 | 6:01 | 164 | 171 | 5:52 | 56 | |
5:52 6:01 6:10 5:53 | Nike Vaporfly 4pc | Not a parkrun parkrun course (though messed the loop up, turned too early |
| Road - Park Runs - Swansea Bay - 20190323_090118 | 23 Mar 19 09:01 | 18:09 | 3.112 | 10.29 | 5:50 | 161 | 172 | 5:41 | 34 | |
5:41 5:55 5:56 5:24 | Nike Vaporfly 4pc | |
| Road - Park Runs - Swansea Bay - 20171014_080043 | 14 Oct 17 09:00 | 19:31 | 3.106 | 9.55 | 6:17 | 156 | 170 | 6:08 | 35 | |
6:08 6:24 6:21 6:08 | Saucony Type A6 (3) | |
| Road - Park Runs - Swansea Bay - 20170617_080336 | 17 Jun 17 09:03 | 19:33 | 3.103 | 9.52 | 6:18 | 162 | 168 | 6:13 | 23 | |
6:13 6:14 6:27 6:19 | Saucony Type A6 (3) | |
| Road - Park Runs - Swansea Bay - 20170204_090135 | 04 Feb 17 09:01 | 19:11 | 3.121 | 9.76 | 6:09 | 158 | 165 | 6:00 | 47 | |
6:00 6:14 6:12 6:12 | Saucony Type A6 (3) | Good run, quicker than I expected - surprised I could maintain the pace through the 3rd mile |
| Totals (8 runs) | 2:34:23 | 24.9 | 9.68 | 6:12 | 159 |
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