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| Location | Date/Time of run | Run duration (mm:ss) | Run distance (miles) | Average Speed (mph) | Average Pace (m:ss/mile) | Average Heart Rate | Max Heart Rate | Fastest Mile (m:ss) | Elevation gain (m) | Map | Each Mile (m:ss) | Shoes | Comment |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Road - Park Runs - St Albans - 20150509 St Albans park run | 09 May 15 09:01 | 19:05 | 3.048 | 9.58 | 6:16 | 165 | 175 | 6:00 | 24 |  |
6:00 6:16 6:32 5:50 | Saucony Type A6 | Could feel yesterdays 9 mile run, and this mornings swim too, good pace |
| Totals (1 runs) | 19:05 | 3.05 | 9.58 | 6:16 | 165 |
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